Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | David Powell | 54 | GBR | 3,786 | 1:58.8 | ||
| 498 | Rob Lacey | 43 | IRL | 3,786 | 1:58.8 | ||
| 498 | Dave Carter | 52 | USA | 3,786 | 1:58.8 | ||
| 504 | Matthew Spruit | 46 | USA | 3,785 | 1:58.8 | ||
| 504 | Tony Davies | 57 | GBR | 3,785 | 1:58.8 | ||
| 506 | Chakrapong Taveepongsak | 38 | THA | 3,784 | 1:58.9 | ||
| 506 | Ryan Theobald | 42 | USA | 3,784 | 1:58.9 | ||
| 508 | Matt Bond(Borghesani) | 55 | Ipswich, MA | USA | 3,783 | 1:58.9 | |
| 508 | Taylor Phillips | 35 | ON | CAN | 3,783 | 1:58.9 | |
| 510 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,782 | 1:58.9 |
| 510 | Kai Klement | 44 | GER | 3,782 | 1:58.9 | ||
| 512 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 3,780 | 1:59.0 | |
| 512 | Kevin SigRist | 64 | Waupaca, WI | USA | 3,780 | 1:59.0 | |
| 512 | Kristina Karavaj | 42 | NOR | 3,780 | 1:59.0 | ||
| 512 | Danny Catano | 41 | USA | 3,780 | 1:59.0 | ||
| 516 | Nicky R | 33 | GBR | UK Rowers | 3,779 | 1:59.0 | |
| 516 | Florian P.-H. | 46 | GER | 3,779 | 1:59.0 | ||
| 516 | Francis Kim | 43 | USA | 3,779 | 1:59.0 | ||
| 519 | Robert Leitl | 39 | AUT | 3,778 | 1:59.1 | ||
| 519 | Gio Guarì | 42 | GER | 3,778 | 1:59.1 | ||
| 519 | Ian Wright | 23 | Milwaukee | USA | Milwaukee School of Engineering | 3,778 | 1:59.1 |
| 522 | Robbert Kuijer | 43 | NED | 3,777 | 1:59.1 | ||
| 523 | iain patterson | 51 | GBR | 3,776 | 1:59.1 | ||
| 523 | William Creighton | 46 | USA | 3,776 | 1:59.1 | ||
| 523 | John Hayes | 46 | USA | 3,776 | 1:59.1 | ||
| 526 | Łukasz Olszewski | 48 | POL | 3,775 | 1:59.2 | ||
| 527 | Ákos Magyar | 43 | Nagymágocs | HUN | 3,774 | 1:59.2 | |
| 527 | Justin Boyle | 43 | USA | 3,774 | 1:59.2 | ||
| 529 | Alexandros Kyprianidis | 32 | GRE | 3,773 | 1:59.2 | ||
| 529 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,773 | 1:59.2 | |
| 529 | Christoph Pickl | 51 | Weinitzen | AUT | 3,773 | 1:59.2 | |
| 532 | Ryan Biggs | 50 | MB | CAN | 3,772 | 1:59.3 | |
| 533 | Dylan Cross | 46 | AUS | 3,771 | 1:59.3 | ||
| 533 | Chris Fleetwood | 54 | AUS | 3,771 | 1:59.3 | ||
| 533 | Sergej Grabun | 40 | LUX | 3,771 | 1:59.3 | ||
| 536 | Mike Kourakis | 56 | AUS | 3,770 | 1:59.3 | ||
| 537 | Wesley Jung | 37 | Georgetown, TX | USA | 3,769 | 1:59.3 | |
| 538 | Luther Cunningham | 40 | USA | 3,768 | 1:59.4 | ||
| 539 | Brent Godek | 50 | USA | 3,767 | 1:59.4 | ||
| 539 | Thomas Gierl | 28 | GER | 3,767 | 1:59.4 | ||
| 539 | Christian Heede | 40 | Oslo | NOR | 3,767 | 1:59.4 | |
| 539 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,767 | 1:59.4 |
| 543 | Henning Wiehe | 53 | Frankfurt | GER | 3,766 | 1:59.4 | |
| 543 | Darrick Broudy 대릭 브로디 | 51 | KOR | 3,766 | 1:59.4 | ||
| 543 | Fred Schernecker | 57 | USA | 3,766 | 1:59.4 | ||
| 543 | Nicolas LORIQUE | 42 | FRA | 3,766 | 1:59.4 | ||
| 547 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,764 | 1:59.5 | |
| 547 | Owen M | 20 | SGP | 3,764 | 1:59.5 | ||
| 549 | Ali Herold | 51 | SUI | 3,763 | 1:59.5 | ||
| 549 | Harrison Marsh | 37 | GBR | 3,763 | 1:59.5 |