Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 3,708 | 2:01.3 | |
| 652 | William McDonald | 45 | QLD | AUS | 3,706 | 2:01.4 | |
| 652 | Mark Hocker | 42 | USA | 3,706 | 2:01.4 | ||
| 654 | Barry MacPhail | 54 | Bedford, NS | CAN | 3,705 | 2:01.4 | |
| 654 | Shane Mendenhall | 53 | Lansing, KS | USA | Retired, US Army | 3,705 | 2:01.4 |
| 654 | Joe Doaks | 48 | CAN | 3,705 | 2:01.4 | ||
| 654 | Jürgen Gierl | 47 | GER | 3,705 | 2:01.4 | ||
| 654 | Geoffrey Simon | 78 | London | GBR | SUB-7 IRC | 3,705 | 2:01.4 |
| 659 | Tim George | 51 | AUS | 3,704 | 2:01.4 | ||
| 659 | Joe Litera | 50 | USA | 3,704 | 2:01.4 | ||
| 661 | Kirk Wetzel | - | USA | 3,703 | 2:01.5 | ||
| 662 | J B | 38 | GER | 3,702 | 2:01.5 | ||
| 663 | Denis Soares Franco | 49 | BRA | 3,701 | 2:01.5 | ||
| 664 | Gerry Murray | 46 | GBR | 3,700 | 2:01.6 | ||
| 664 | Declan O’Leary | 42 | IRL | 3,700 | 2:01.6 | ||
| 666 | Raffael Vogel | 31 | SUI | 3,699 | 2:01.6 | ||
| 666 | Chris Bendsen | 61 | Evanston, IL | USA | 3,699 | 2:01.6 | |
| 668 | Tariq Bashir | 41 | USA | 3,698 | 2:01.6 | ||
| 669 | Chris Broadbent | 50 | Newark | GBR | 3,696 | 2:01.7 | |
| 670 | Douglas Webster | 49 | GBR | 3,694 | 2:01.8 | ||
| 670 | James Timmerman | 56 | Sparks, MD | USA | 3,694 | 2:01.8 | |
| 672 | Ash Norie | 57 | GBR | 3,693 | 2:01.8 | ||
| 672 | Julen Hurtado | 41 | ESP | 3,693 | 2:01.8 | ||
| 672 | Kirsty Bishop | 50 | GBR | 3,693 | 2:01.8 | ||
| 675 | Danny Clemens | 51 | GER | 3,692 | 2:01.8 | ||
| 675 | Lawrence Doyle | 50 | GBR | 3,692 | 2:01.8 | ||
| 675 | Sid Ives | 42 | Chelmsford | GBR | 3,692 | 2:01.8 | |
| 678 | Manuel Müller | 39 | GER | 3,691 | 2:01.9 | ||
| 678 | Katie McDowell | 23 | GBR | 3,691 | 2:01.9 | ||
| 678 | Ben Wheeler | 56 | USA | 3,691 | 2:01.9 | ||
| 678 | Alex LeBlanc | 32 | CAN | 3,691 | 2:01.9 | ||
| 682 | Andy Ross | 55 | CAN | 3,689 | 2:01.9 | ||
| 683 | Darius Potts | 57 | IA | USA | 3,688 | 2:02.0 | |
| 684 | Heather Hopkins | 51 | GBR | 3,687 | 2:02.0 | ||
| 684 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,687 | 2:02.0 | |
| 686 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,686 | 2:02.0 | |
| 687 | Don van Gent | 32 | NED | 3,685 | 2:02.1 | ||
| 687 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,685 | 2:02.1 | |
| 689 | Nick Bierley | 30 | USA | 3,684 | 2:02.1 | ||
| 689 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 3,684 | 2:02.1 |
| 691 | Max Haddow | 35 | AUS | 3,683 | 2:02.1 | ||
| 691 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:02.1 |
| 691 | Val de la Cruz | 44 | USA | 3,683 | 2:02.1 | ||
| 691 | Mike Radosevich | 34 | USA | 3,683 | 2:02.1 | ||
| 695 | David Plaskitt | 74 | Bath | GBR | 3,682 | 2:02.2 | |
| 695 | Andrew Brown | 53 | GBR | 3,682 | 2:02.2 | ||
| 695 | ANDREW ARTER | 60 | Filey | GBR | 3,682 | 2:02.2 | |
| 698 | Dillon Blankenship | 34 | USA | 3,681 | 2:02.2 | ||
| 699 | Robin Smeets | 34 | GER | 3,680 | 2:02.2 | ||
| 699 | Anders Damgaard | 44 | DEN | 3,680 | 2:02.2 |