Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bernd Binnewies	57		GER		3,679	2:02.3
701	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,679	2:02.3
703	Paul Stordahl	58	MN	USA		3,678	2:02.3
703	Rémy Brenkman	59		NOR		3,678	2:02.3
703	Leslie Von Chong	45		PAN		3,678	2:02.3
706	Ron Hilliard	32	MI	USA		3,677	2:02.3
706	Bill Snyder	45		USA		3,677	2:02.3
706	Jon Abbott	58	Lincolnshire	GBR		3,677	2:02.3
709	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	3,675	2:02.4
709	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		3,675	2:02.4
709	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	3,675	2:02.4
709	Jonathan Roth	41	Dallas, TX	USA		3,675	2:02.4
709	Peter Rothgery	43	KY	USA		3,675	2:02.4
714	James Cane	48		GBR		3,674	2:02.4
714	Brian Ford	40		USA		3,674	2:02.4
716	Den Zh	36		AIN		3,673	2:02.5
716	Gert Moors	40		BEL		3,673	2:02.5
716	Max Böse	21		GER		3,673	2:02.5
716	Marcadias Outoledo	41		FRA		3,673	2:02.5
716	Travis Emrich	45	FL	USA		3,673	2:02.5
716	D Turn	40		USA	USMC	3,673	2:02.5
722	Andrew P	52		USA		3,672	2:02.5
723	Paul Camsell	45		GBR		3,671	2:02.5
723	Ty Suber	46	Canton, GA	USA		3,671	2:02.5
725	Matt Amalfitano	34		USA		3,669	2:02.6
725	Jac Siemens	68	Steinbach, MB	CAN		3,669	2:02.6
727	Lindsay Dodd	43	Subiaco, WA	AUS		3,668	2:02.6
727	Samuel S	42		USA		3,668	2:02.6
729	Steve Millar	60		NZL		3,667	2:02.7
730	Mike Scholl	27		GER		3,666	2:02.7
730	Robert Ryan	28		USA		3,666	2:02.7
732	Natasha F	-		GBR		3,665	2:02.7
732	Matze Müller	53		GER		3,665	2:02.7
732	Neil Rabideau	61	Rockingham Co, NH	USA		3,665	2:02.7
735	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	3,664	2:02.8
735	Thomas Töbe	40	Würselen	GER		3,664	2:02.8
737	Russ Sarbora	53		USA		3,663	2:02.8
737	Ryan Hutter	35		USA		3,663	2:02.8
737	Matt Fales	57		USA		3,663	2:02.8
737	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,663	2:02.8
741	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,662	2:02.8
741	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	3,662	2:02.8
743	Danny Demmers	50	Venlo	NED		3,661	2:02.9
744	Matthew Zynda	46		USA		3,659	2:02.9
744	T Albrightson	34		CAN		3,659	2:02.9
746	Stefan Kleynhans	57	St Peter Port	GBR		3,657	2:03.0
746	Billy Garver	35		USA		3,657	2:03.0
748	Trent Stevens	42		USA		3,656	2:03.0
748	Jeremy Jacob	40	Austin, TX	USA		3,656	2:03.0
750	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,654	2:03.1