Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jay Clarke	58	Lake Junaluska, NC	USA	Asheville Rowing Club	3,598	2:05.0
850	Marinko Župan	44	Gospić	CRO	HAVK Mladost, Croatian Rowing Club	3,598	2:05.0
850	robert mcfarlane	54		GBR		3,598	2:05.0
854	Yanick Courtemanche	45		CAN		3,597	2:05.1
855	Brett Mulherin	53		AUS		3,595	2:05.1
856	Gary Ash	59	Bridgend 🇬🇧	GBR		3,594	2:05.2
856	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	3,594	2:05.2
856	Rafael Alfaro	65		USA		3,594	2:05.2
856	Jessie Ysalina	55	Norwalk, CA	USA	TEAM MELALEUCA	3,594	2:05.2
856	Hans Peter	36		GER		3,594	2:05.2
861	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,593	2:05.2
861	Tony Edwards	57	New Braunfels , TX	USA		3,593	2:05.2
863	Matthew Sluggett	37	Torquay, VIC	AUS		3,592	2:05.2
863	Tom Thornhill	40		GBR		3,592	2:05.2
863	Keith Wilhite	54	Wauke, IA	USA		3,592	2:05.2
866	Nathan Frantz	38		USA		3,590	2:05.3
867	L P	33		NED		3,588	2:05.4
868	Tony Townsell	51		USA		3,587	2:05.4
868	Brad Bittinger	40		USA		3,587	2:05.4
870	Alain KRIST	63	Yutz	FRA		3,586	2:05.4
870	Joseph Stanko	36		USA		3,586	2:05.4
870	F M	39		USA		3,586	2:05.4
873	Marcus Wills	58		GBR		3,585	2:05.5
873	Cary Holmes	40	FL	USA		3,585	2:05.5
875	Barry Charters	55	Bristol	GBR		3,584	2:05.5
876	Phil Shannon	37		IRL		3,582	2:05.6
877	Andrew Dent	52		GBR		3,581	2:05.6
877	Nick Thessin	36		USA		3,581	2:05.6
877	Armin Patak	33		AUT		3,581	2:05.6
880	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	3,580	2:05.6
880	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	3,580	2:05.6
882	Richard Crichton	47		GBR		3,579	2:05.7
882	Nicole Karr	48	Benton	USA		3,579	2:05.7
884	Dave Maniscalco	40		USA		3,578	2:05.7
884	Marcus Adams	51		GBR		3,578	2:05.7
884	Joey Dumouchel-Jasmin	41		CAN		3,578	2:05.7
887	Iain Arthur	51		GBR		3,577	2:05.8
888	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,576	2:05.8
888	Ted Ryan	51		USA		3,576	2:05.8
888	Daniel Nedelchev	36		BUL		3,576	2:05.8
891	Alibek Abdurazakov	31		KAZ		3,575	2:05.8
891	Akos Andor Szilagyi	56		HUN		3,575	2:05.8
891	Lewis Smith	58		GBR		3,575	2:05.8
891	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:05.8
895	Rick Morse	59		USA		3,574	2:05.9
895	Christoph Heckmann	44		GER		3,574	2:05.9
895	john morin	42		USA		3,574	2:05.9
895	John Adams	63		USA		3,574	2:05.9
899	Jarda Hanyk	56		CZE		3,573	2:05.9
899	Kevin Castle	63		USA		3,573	2:05.9