Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Morgan Heister | 42 | USA | 3,523 | 2:07.7 | ||
| 1002 | Randy Oates | 39 | Owings, MD | USA | 3,521 | 2:07.8 | |
| 1002 | randall lisy | 48 | USA | 3,521 | 2:07.8 | ||
| 1004 | Perry Clark | 61 | Skillet Drippings, KS | USA | 3,520 | 2:07.8 | |
| 1004 | Michael Remmert | 43 | Köln | GER | Kölner Ruderverein von 1877 e.V. | 3,520 | 2:07.8 |
| 1006 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,519 | 2:07.8 | |
| 1006 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:07.8 |
| 1006 | Brigitte Gabel | 53 | NED | 3,519 | 2:07.8 | ||
| 1006 | Barbara Ollivier | 60 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:07.8 |
| 1006 | Jeffrey Levi | 48 | USA | 3,519 | 2:07.8 | ||
| 1006 | Keith Muller | 43 | USA | 3,519 | 2:07.8 | ||
| 1006 | Reggie Raymond | 27 | CAN | 3,519 | 2:07.8 | ||
| 1013 | Sascha Brückner | 45 | GER | 3,518 | 2:07.9 | ||
| 1014 | Sid Corless | 52 | GBR | 3,517 | 2:07.9 | ||
| 1014 | Richard Waterman | 64 | Holbeach Saint Johns | GBR | 3,517 | 2:07.9 | |
| 1014 | A Koop | 48 | NED | 3,517 | 2:07.9 | ||
| 1014 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,517 | 2:07.9 |
| 1018 | Tim Greenwell | 69 | VIC | AUS | 3,515 | 2:08.0 | |
| 1018 | Christopher Walker | 42 | Houston, TX | USA | 3,515 | 2:08.0 | |
| 1020 | Kevin Ward | 63 | GBR | 3,513 | 2:08.0 | ||
| 1021 | Troy Burns | 50 | AUS | 3,512 | 2:08.1 | ||
| 1021 | Ryan Dowski | 41 | FL | USA | 3,512 | 2:08.1 | |
| 1023 | Diane McChesnie | 52 | GBR | 3,511 | 2:08.1 | ||
| 1024 | Malcolm Arnott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:08.2 | |
| 1024 | Christie Jackman | 35 | Loveland, CO | USA | 3,510 | 2:08.2 | |
| 1024 | Marco Chirinos | 51 | Springfield , VA | USA | 3,510 | 2:08.2 | |
| 1027 | Sean Moore | 35 | USA | 3,509 | 2:08.2 | ||
| 1027 | Simone Tanozzi | 50 | ITA | 3,509 | 2:08.2 | ||
| 1027 | Cortland Marix | 45 | USA | 3,509 | 2:08.2 | ||
| 1027 | Ron Rinehart | 45 | USA | 3,509 | 2:08.2 | ||
| 1031 | Evan Doty | 42 | VA | USA | 3,508 | 2:08.2 | |
| 1031 | Alex Brenard | 40 | USA | 3,508 | 2:08.2 | ||
| 1031 | Don Maynard | 33 | Burlington, VT | USA | 3,508 | 2:08.2 | |
| 1034 | Zita Neiger | 30 | SUI | 3,506 | 2:08.3 | ||
| 1035 | Sash . | 47 | AUS | 3,505 | 2:08.3 | ||
| 1035 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,505 | 2:08.3 |
| 1035 | Søren Blumensaadt | 59 | DEN | 3,505 | 2:08.3 | ||
| 1035 | George Hajal | 34 | GER | 3,505 | 2:08.3 | ||
| 1039 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 3,504 | 2:08.4 |
| 1039 | Nikolaos Gousis | 36 | GRE | 3,504 | 2:08.4 | ||
| 1041 | James Greatrex | 26 | CAN | 3,503 | 2:08.4 | ||
| 1041 | paul phillips | 46 | USA | 3,503 | 2:08.4 | ||
| 1043 | Martin Egger | 34 | GER | 3,502 | 2:08.4 | ||
| 1043 | Enael Garrido | 37 | USA | 3,502 | 2:08.4 | ||
| 1045 | Jason Reid | 39 | Morinville , AB | CAN | Team Canada | 3,501 | 2:08.5 |
| 1046 | John Weil | 74 | New Orleans, LA | USA | 3,500 | 2:08.5 | |
| 1047 | Nadya Bobova | 37 | ITA | 3,499 | 2:08.6 | ||
| 1048 | Justin Comes | 48 | USA | 3,498 | 2:08.6 | ||
| 1048 | Reid Somori | 42 | OH | USA | 3,498 | 2:08.6 | |
| 1050 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,497 | 2:08.6 |