Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Chris Kennedy | 50 | CAN | 3,573 | 2:05.9 | ||
| 899 | John Williamson | 52 | USA | 3,573 | 2:05.9 | ||
| 903 | Raymond Duignam | 58 | IRL | 3,572 | 2:05.9 | ||
| 903 | Sarah Birtch | 27 | USA | 3,572 | 2:05.9 | ||
| 903 | Guillaume Savoie | 41 | CAN | 3,572 | 2:05.9 | ||
| 906 | Ryan Flynn | 40 | USA | 3,571 | 2:06.0 | ||
| 906 | Craig Spaulding | 34 | USA | 3,571 | 2:06.0 | ||
| 908 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,570 | 2:06.0 |
| 908 | Daniel Thomas | 38 | USA | 3,570 | 2:06.0 | ||
| 910 | Steve Hines | 62 | Nottingham | GBR | 3,569 | 2:06.0 | |
| 910 | Justin Davis | 33 | FL | USA | 3,569 | 2:06.0 | |
| 912 | Gary Knighton | 56 | GBR | 3,568 | 2:06.1 | ||
| 912 | Russell Weight | 61 | USA | 3,568 | 2:06.1 | ||
| 912 | Archie Harben | 68 | San Antonio, TX | USA | Comal County Sheriff's Office | 3,568 | 2:06.1 |
| 915 | Tony Quarella | 38 | USA | 3,567 | 2:06.1 | ||
| 916 | Tim Drudge | 55 | USA | 3,566 | 2:06.1 | ||
| 916 | Timo Syrjälä | 43 | PYF | 3,566 | 2:06.1 | ||
| 916 | Michael Bradt | 46 | Fort Wayne, IN | USA | 3,566 | 2:06.1 | |
| 916 | John Barnard | 38 | USA | 3,566 | 2:06.1 | ||
| 916 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 3,566 | 2:06.1 | |
| 921 | Ryan Jochum | 46 | USA | 3,565 | 2:06.2 | ||
| 922 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 3,564 | 2:06.2 |
| 923 | Michael Weglinski | 41 | USA | 3,563 | 2:06.2 | ||
| 923 | Ali Nicol | 48 | GBR | 3,563 | 2:06.2 | ||
| 925 | Jared Carbone | 50 | Boulder, CO | USA | 3,562 | 2:06.3 | |
| 925 | Felipe Ortiz | 38 | USA | 3,562 | 2:06.3 | ||
| 927 | Jules Bardwell | 54 | GBR | 3,560 | 2:06.4 | ||
| 927 | Gary Neale | 50 | GBR | 3,560 | 2:06.4 | ||
| 929 | John Loechel | 24 | AUS | 3,559 | 2:06.4 | ||
| 929 | HEESUNG CHOI | 38 | seoul | KOR | 3,559 | 2:06.4 | |
| 929 | Sean Sargeant | 57 | USA | 3,559 | 2:06.4 | ||
| 929 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,559 | 2:06.4 |
| 929 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 3,559 | 2:06.4 |
| 934 | Irina Strobl | 47 | BUL | 3,558 | 2:06.4 | ||
| 934 | Francois P | 53 | PYF | FARE HOE I PIRAE | 3,558 | 2:06.4 | |
| 936 | Oliver Scholz | 52 | GER | 3,557 | 2:06.5 | ||
| 936 | Markku Allison | 61 | ON | CAN | SCULLHOUSE Rowing | 3,557 | 2:06.5 |
| 938 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 3,556 | 2:06.5 |
| 939 | John Wilde | 46 | GBR | 3,555 | 2:06.5 | ||
| 939 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,555 | 2:06.5 | |
| 939 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,555 | 2:06.5 |
| 939 | Clayton Maxfield | 33 | USA | 3,555 | 2:06.5 | ||
| 939 | William Ford | 33 | USA | 3,555 | 2:06.5 | ||
| 944 | Edward Yu | 39 | USA | 3,554 | 2:06.6 | ||
| 945 | Stephen Colbert | 54 | USA | 3,553 | 2:06.6 | ||
| 946 | Lachie T | 13 | AUS | 3,552 | 2:06.6 | ||
| 947 | Lewis Sweet | 36 | AUS | 3,551 | 2:06.7 | ||
| 948 | Doug Kabel | 59 | Camas, WA | USA | 3,550 | 2:06.7 | |
| 948 | Craig Thill | 65 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:06.7 |
| 950 | Louise Pollock | 47 | GBR | 3,549 | 2:06.7 |