Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Dan Fuglestad | 35 | USA | 3,497 | 2:08.6 | ||
| 1052 | Marc M | 39 | USA | 3,496 | 2:08.7 | ||
| 1053 | Oliver Muylkens | 54 | GER | 3,495 | 2:08.7 | ||
| 1053 | Josh Miller | 40 | USA | 3,495 | 2:08.7 | ||
| 1055 | David McDermid | 38 | USA | 3,494 | 2:08.7 | ||
| 1055 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,494 | 2:08.7 |
| 1055 | Daniel Strebinger | 37 | USA | 3,494 | 2:08.7 | ||
| 1058 | Geert Westerveld | 58 | NED | 3,493 | 2:08.8 | ||
| 1058 | Marek Braun | 41 | SVK | 3,493 | 2:08.8 | ||
| 1060 | Felix Wiedemann | 37 | GER | 3,492 | 2:08.8 | ||
| 1061 | Paul Lawrence | 50 | AUS | 3,491 | 2:08.9 | ||
| 1061 | Jack McDonnell | 49 | Boston, MA | USA | Community Rowing Inc. | 3,491 | 2:08.9 |
| 1063 | Dominik Adams | 46 | GER | 3,490 | 2:08.9 | ||
| 1064 | Sascha Rupprecht | 38 | GER | 3,489 | 2:08.9 | ||
| 1064 | Joby Knapp | 51 | USA | 3,489 | 2:08.9 | ||
| 1064 | Conrad Warwick | 60 | Ballymoney | GBR | 3,489 | 2:08.9 | |
| 1064 | Billy Widener | 50 | USA | 3,489 | 2:08.9 | ||
| 1068 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:09.0 |
| 1069 | Toby Frow | 48 | GBR | 3,487 | 2:09.0 | ||
| 1069 | Jonathan Pouliot | 32 | CAN | 3,487 | 2:09.0 | ||
| 1069 | Brendan Quigley | 45 | USA | 3,487 | 2:09.0 | ||
| 1072 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,486 | 2:09.0 | |
| 1072 | Kalliopi Dermitzaki | 42 | GRE | 3,486 | 2:09.0 | ||
| 1072 | Jackson Livingood | 26 | USA | 3,486 | 2:09.0 | ||
| 1075 | Dan Vatsky | 52 | USA | 3,485 | 2:09.1 | ||
| 1076 | Al Jepsen | 47 | NZL | 3,484 | 2:09.1 | ||
| 1076 | David Dawson | 59 | GBR | 3,484 | 2:09.1 | ||
| 1076 | Anthony S | 47 | FRA | 3,484 | 2:09.1 | ||
| 1076 | Ben Kahn | 36 | CA | USA | 3,484 | 2:09.1 | |
| 1080 | Rob Kozlowski | 49 | USA | 3,483 | 2:09.1 | ||
| 1081 | Jérôme Creusat | 52 | FRA | 3,482 | 2:09.2 | ||
| 1081 | Jim Rockwell | 66 | USA | 3,482 | 2:09.2 | ||
| 1083 | Bob Wallace | 67 | Ballard, WA | USA | 3,481 | 2:09.2 | |
| 1084 | Sarah Newton | 46 | USA | 3,480 | 2:09.3 | ||
| 1084 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,480 | 2:09.3 |
| 1084 | Berndt Spittka | 44 | USA | 3,480 | 2:09.3 | ||
| 1087 | Landon Anker | 33 | USA | 3,479 | 2:09.3 | ||
| 1088 | Adam Christianson | 35 | Chicago | USA | 3,478 | 2:09.3 | |
| 1088 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,478 | 2:09.3 | |
| 1088 | Shevaun Fennell | 57 | Peoria, IL | USA | Syracuse University | 3,478 | 2:09.3 |
| 1088 | Joel Pettigrew | 43 | USA | 3,478 | 2:09.3 | ||
| 1092 | Stephanie Guillot | 42 | USA | 3,476 | 2:09.4 | ||
| 1093 | Anton Petrochenkov | 39 | SRI | 3,475 | 2:09.4 | ||
| 1093 | Moises Flores | 38 | MEX | 3,475 | 2:09.4 | ||
| 1095 | Wayne Townsend | 60 | Windsor | GBR | British Forces Veterans | 3,474 | 2:09.5 |
| 1095 | Mandeep Buckshi | 54 | CAN | 3,474 | 2:09.5 | ||
| 1097 | Zhassulan Assanuly | 37 | KAZ | 3,473 | 2:09.5 | ||
| 1097 | Harold Rothert | 64 | USA | 3,473 | 2:09.5 | ||
| 1097 | Brian Choi | 37 | USA | 3,473 | 2:09.5 | ||
| 1097 | Dennis Rice | 55 | TX | USA | Randall County Sheriff’s Office | 3,473 | 2:09.5 |