Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Luther Sandberg	26	The Ponds, NSW	AUS		3,446	2:10.5
1151	DELPHINE CACLARD	50		FRA		3,446	2:10.5
1151	Lothar Palm	56	Cologne	GER		3,446	2:10.5
1151	Colin Davis	37		USA		3,446	2:10.5
1155	Lucy Barton	22		GBR		3,444	2:10.6
1155	Matt Roseland	45	AZ	USA	USAF Veterans	3,444	2:10.6
1157	Chris Coleman	34		GBR		3,443	2:10.6
1158	Max Langkammerer	37		GER		3,442	2:10.7
1158	Patrick Monkelban	50		USA		3,442	2:10.7
1160	Joshua Reed	36		USA		3,441	2:10.7
1161	Julie Lanear	55	Middleton, WI	USA		3,440	2:10.8
1162	Paul Voorhees	36		USA		3,439	2:10.8
1162	Jess N	48		CAN		3,439	2:10.8
1162	Alexander Dreier	39		GER		3,439	2:10.8
1165	Jean-Julien Alvado	44		FRA		3,438	2:10.8
1166	Sean McCarthy	50		CAN		3,437	2:10.9
1167	Jaime Wright	31		AUS		3,436	2:10.9
1167	Stephen McKay	58	VIC	AUS		3,436	2:10.9
1169	Marius Lunskis	36	Panevezys	LTU		3,433	2:11.0
1169	E J	39		USA		3,433	2:11.0
1171	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	3,432	2:11.1
1172	Frank Gulia	60		USA		3,431	2:11.1
1172	Richard Callaghan	49	Brooklyn, NY	USA		3,431	2:11.1
1172	Nick Pierce	36		USA		3,431	2:11.1
1172	John Zupko	53		USA		3,431	2:11.1
1176	Roman Lemke	36		GER		3,430	2:11.1
1176	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
1178	Christophe Jauze	47		ITA		3,429	2:11.2
1178	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	3,429	2:11.2
1180	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
1181	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
1181	Dang Khoa Bui	47		FRA		3,427	2:11.3
1183	Qiyang HE	47		AUS		3,426	2:11.3
1183	Daniel Luithle	42		GER		3,426	2:11.3
1183	Ted Jennings	57	Oak Park, IL	USA		3,426	2:11.3
1186	Nicky Roberts	48	Salisbury	GBR	UK Military Veterans	3,424	2:11.4
1186	Torsten Anders	52		GER		3,424	2:11.4
1188	John Wolfe	77		USA		3,423	2:11.4
1188	Nico Minazzi	44	NJ	USA		3,423	2:11.4
1188	sam nickolas	61	san jose, CA	USA	University of California, Davis	3,423	2:11.4
1191	Jacques Germishuizen	39		RSA		3,421	2:11.5
1191	Jeff Craig	52		USA		3,421	2:11.5
1191	Aaron Bassett	44		USA		3,421	2:11.5
1191	Eric Kerr	26		CAN		3,421	2:11.5
1191	June Carter	46		GBR		3,421	2:11.5
1191	Samir Gue	50	Setif	ALG		3,421	2:11.5
1197	Manuel Dreiling	23	Schweinbach	AUT		3,420	2:11.5
1197	Adam Brandon	37		USA		3,420	2:11.5
1199	Jeroen Offermans	55		NED		3,419	2:11.6
1199	Bart van den Heuvel	55		NED		3,419	2:11.6