Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Katie Foote	32		AUS		3,396	2:12.5
1251	James Quillen	39	Chicago, IL	USA	U.S. Army	3,396	2:12.5
1251	Thedore Zych	46		USA		3,396	2:12.5
1254	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,395	2:12.5
1255	Jeff Lutton	56		USA		3,394	2:12.5
1255	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,394	2:12.5
1257	Peter Luhowy	54	Arlington, VA	USA	1st Special Forces Regiment	3,393	2:12.6
1257	Matt Emmons	46		USA		3,393	2:12.6
1259	Oliver Bishop	49		SUI		3,391	2:12.7
1259	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
1259	Robert Allen	49		USA		3,391	2:12.7
1259	Nathan Booth	37		USA		3,391	2:12.7
1263	Ann Lindfors	51	Delta 🍁, BC	CAN		3,390	2:12.7
1264	Matthew Lukens	43		USA		3,389	2:12.7
1264	Ryan Kirkham	54		USA		3,389	2:12.7
1266	Aida Walsh	29		USA		3,388	2:12.8
1266	M J	65		USA		3,388	2:12.8
1266	Steven Edwards	42		USA		3,388	2:12.8
1269	Ryan Adzima	43	Las Vegas, NV	USA		3,387	2:12.8
1269	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,387	2:12.8
1271	Eric York	23		USA		3,385	2:12.9
1272	Frederico Azevedo Marques da Fonseca	55	São Paulo	BRA	Esporte Clube Pinheiros	3,382	2:13.0
1272	Dean Durfee	52	Portland , OR	USA		3,382	2:13.0
1272	Timothy Lee	-		USA		3,382	2:13.0
1272	Curtis Nelson	51	Anchorage, AK	USA		3,382	2:13.0
1272	Harold Shimono	33		USA		3,382	2:13.0
1277	Lorenzo Jauneau	40		FRA		3,380	2:13.1
1278	David Sykes	78	Ft Worth, TX	USA		3,379	2:13.1
1278	Garrett Schnitzler	37	Kelowna, BC	CAN		3,379	2:13.1
1278	Armin Jung	73	Waldalgesheim	GER	GERMAN Rowers and FRIENDS United	3,379	2:13.1
1278	Brandon Redford	30		CAN		3,379	2:13.1
1282	Jim Danek	62		USA		3,378	2:13.2
1282	Sam Carroll	34		CAN		3,378	2:13.2
1282	Eric Bilsky	62	Silver Spring, MD	USA		3,378	2:13.2
1285	Theo Vermeulen	67		NED		3,377	2:13.2
1286	Floor Van Loock	26		BEL		3,376	2:13.2
1286	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,376	2:13.2
1286	Todd Ketcham	38		USA		3,376	2:13.2
1289	Josh Sessions	41		USA		3,375	2:13.3
1289	Connor Kolbert	24		USA		3,375	2:13.3
1291	Jayne Creamer	62	QLD	AUS		3,374	2:13.3
1291	Sten Ivar Skretting	50		NOR		3,374	2:13.3
1291	Primrose Hero	53		GER		3,374	2:13.3
1291	Simon Neumann	42		GER		3,374	2:13.3
1291	Carlo Arbitrio	58	Scilla (RC)	ITA		3,374	2:13.3
1296	J Hernandez	50		NED		3,373	2:13.4
1296	German Acuna	39		USA		3,373	2:13.4
1298	Anto Trujano	43		MEX		3,371	2:13.4
1299	Jared Jasinski	47		USA		3,370	2:13.5
1299	Youri Busschots	30		BEL		3,370	2:13.5