Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	Luis E. Marquez	56	Saint Johns, FL	USA	Navy	3,347	2:14.4
1352	Stuart Cunniffe	60	York	GBR		3,346	2:14.4
1352	Greg Novak	73	Phoenix	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
1354	Shawn Wilkinson	32		USA		3,345	2:14.5
1354	Ali Gould	52		GBR		3,345	2:14.5
1354	Michael Eisses	56		USA		3,345	2:14.5
1357	Sean D	61	McKinney, TX	USA		3,344	2:14.5
1357	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,344	2:14.5
1359	Adrian Reid	62	Altrincham	GBR	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
1359	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
1359	Evangelos Kosmatos	63		GRE		3,343	2:14.6
1359	Michael Fick	37		USA		3,343	2:14.6
1363	Adolf Quintus Stracke	67		GER	GERMAN Rowers and FRIENDS United	3,342	2:14.6
1363	Dieter B	46		BEL		3,342	2:14.6
1365	Mark Youssef	39		CAN		3,341	2:14.6
1365	Darron Stiles	51		USA		3,341	2:14.6
1367	Brian Coffman	57		USA		3,340	2:14.7
1368	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
1368	Kimberly Walters	37	VA	USA		3,339	2:14.7
1368	Marcello S	45		CAN		3,339	2:14.7
1371	Bob Malone	46		GBR		3,338	2:14.8
1372	Sandra Deery	49		IRL		3,336	2:14.8
1372	Erika Mitchell	51	Nashville, TN	USA	Nashville Rowing Club	3,336	2:14.8
1372	Derek Wilson	52	Kelowna, BC	CAN		3,336	2:14.8
1375	Jochem Schraa	53		NED		3,334	2:14.9
1376	Ken Pendlebury	56		GBR		3,333	2:15.0
1377	Markus Houben	58	Vienna	AUT	50Plus	3,332	2:15.0
1377	Jennifer Hart	52		USA		3,332	2:15.0
1377	Steve H	63		CAN		3,332	2:15.0
1380	Jacob Fuller	31		USA		3,331	2:15.0
1381	Jessica Bouchard	27		CAN		3,329	2:15.1
1382	Lisa Turnbull	56	TAS	AUS		3,326	2:15.2
1382	Brian Tidd	53	AB	CAN		3,326	2:15.2
1384	Brian Intindola	62	Nutley, NJ	USA	Passaic River Rowing Association	3,325	2:15.3
1384	Prokopis Nikakis	43		GRE		3,325	2:15.3
1386	Melanie Warn	39		GBR		3,323	2:15.4
1387	Dan Chayes	63	PA	USA		3,321	2:15.5
1387	Darek Sz	54		POL		3,321	2:15.5
1387	Tom Hendricks	65		USA		3,321	2:15.5
1390	Frank Holtrichter	62		GER		3,320	2:15.5
1390	David Rosenfeld	60		USA		3,320	2:15.5
1392	Seon Kim	37	Seoul	KOR		3,319	2:15.5
1392	Karen Spencer	52		GBR		3,319	2:15.5
1392	Markus Winsten	57	Karis	FIN		3,319	2:15.5
1392	Florian Troubat	38	Biarritz	FRA		3,319	2:15.5
1396	Phillip Hodges	80	Cary, NC	USA		3,318	2:15.6
1396	Jon Miller	37		USA		3,318	2:15.6
1396	C J	45		USA		3,318	2:15.6
1399	Carlos Exposito	30		ESP		3,316	2:15.7
1399	Gunther De Cock	56	Stekene	BEL		3,316	2:15.7