Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	3,260	2:18.0
1502	Andrew Neder	31		USA		3,259	2:18.0
1502	Erik Dollman	45	Niskayuna	USA	The Old Breed	3,259	2:18.0
1502	Henry Winchester	50	Middletown, DE	USA		3,259	2:18.0
1502	Randy deLeon	43	Clarksburg , MD	USA		3,259	2:18.0
1502	Trevor Aikman	50		CAN		3,259	2:18.0
1507	Angel Navarrete	45		ESP		3,258	2:18.1
1508	Gloria Marucci	35		ITA		3,256	2:18.2
1508	Lee Taylor	49		GBR		3,256	2:18.2
1508	Jim Sowash	86	Columbia , MO	USA		3,256	2:18.2
1508	Brad Tate	53		USA		3,256	2:18.2
1512	Dana Scott	64		USA		3,255	2:18.2
1512	Dan Goeder	44		USA		3,255	2:18.2
1514	Klaus K.	53		GER		3,254	2:18.2
1514	Michael Hüllenkremer	70	Stuttgart	GER		3,254	2:18.2
1514	Charlie Callaway	41		USA		3,254	2:18.2
1514	Laurens van Oorschot	32		NED		3,254	2:18.2
1514	Alan Kajikawa	35		USA		3,254	2:18.2
1519	Lane Whitley	52		USA		3,253	2:18.3
1519	Ryan Taylor	40		USA		3,253	2:18.3
1521	Norm Pouli	50		AUS		3,252	2:18.3
1521	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
1521	Tom Fenley	68	Boise, ID	USA		3,252	2:18.3
1521	Jodi Wallace	48		CAN		3,252	2:18.3
1525	Loreal Rivas	35	CA	USA		3,250	2:18.4
1526	Andrew K	35		USA		3,249	2:18.5
1527	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	3,248	2:18.5
1527	Andrew Miller	33		USA		3,248	2:18.5
1527	Lindsey Wilson	42		USA		3,248	2:18.5
1530	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,247	2:18.5
1530	Johanna Lamb	44	Mystic, CT	USA		3,247	2:18.5
1530	Sean Larsen	53		USA		3,247	2:18.5
1530	Dmitry Solominsky	41		USA	EXR Rowing	3,247	2:18.5
1534	James Archer	46		GBR		3,246	2:18.6
1534	Andres Abril	33		COL		3,246	2:18.6
1536	Emma Watts	50	Woking	GBR	Royal Navy (UK)	3,245	2:18.6
1537	A K	31		GBR		3,244	2:18.7
1537	James Vinup	44		USA	USMC	3,244	2:18.7
1539	Darcy Reynard	49		CAN		3,243	2:18.7
1540	Özgür Yılmaz	43		TUR		3,242	2:18.8
1540	Suzanne Douville	68	Repentigny, QC	CAN		3,242	2:18.8
1540	sebastian maniak	40	Georgetown, ON	CAN		3,242	2:18.8
1543	Paul Armstrong	65		GBR	Heart Failure Rehab	3,240	2:18.8
1544	Colton Powers	29		USA		3,239	2:18.9
1545	Tetyana Varnitska	46		USA		3,238	2:18.9
1545	Agnete Bu	34		NED		3,238	2:18.9
1545	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,238	2:18.9
1548	Kris B	47		CAN		3,237	2:19.0
1548	Ben Martin	54	MO	USA		3,237	2:19.0
1550	John Hetherington	69		GBR		3,236	2:19.0