Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1648 | Pete S | 51 | Grand Rapids, MI | USA | 3,172 | 2:21.8 | |
| 1652 | Claude Somoredjo | 41 | NED | 3,169 | 2:22.0 | ||
| 1652 | Kelli Peterson | 46 | USA | 3,169 | 2:22.0 | ||
| 1654 | Daniel Van de Mark | 43 | USA | 3,168 | 2:22.0 | ||
| 1654 | Scott Lee | 24 | USA | 3,168 | 2:22.0 | ||
| 1656 | Darius Kuhl | 39 | Freiburg | GER | 3,167 | 2:22.0 | |
| 1656 | Henry Bulteel | 45 | NED | 3,167 | 2:22.0 | ||
| 1656 | G Paisley | 54 | USA | US Navy Veteran | 3,167 | 2:22.0 | |
| 1656 | Nick O | 59 | MA | USA | Wayland Weston Rowing Association | 3,167 | 2:22.0 |
| 1656 | Guillermo Esc | 53 | AB | CAN | 3,167 | 2:22.0 | |
| 1656 | Jordan Bossard | 29 | USA | 3,167 | 2:22.0 | ||
| 1662 | Mitri Ryce | 35 | NJ | USA | 3,166 | 2:22.1 | |
| 1663 | William Jenniches | 53 | USA | 3,165 | 2:22.1 | ||
| 1664 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 | |
| 1664 | Chris Whaley | 48 | USA | 3,163 | 2:22.2 | ||
| 1664 | Ethan Treanor | 35 | USA | 3,163 | 2:22.2 | ||
| 1667 | Peter Ryan | 33 | USA | 3,162 | 2:22.3 | ||
| 1667 | Paul Sirisuth | 37 | New York, NY | USA | 3,162 | 2:22.3 | |
| 1667 | Nicole Cotnoir | 51 | USA | 3,162 | 2:22.3 | ||
| 1667 | Abi Braman | 25 | USA | 3,162 | 2:22.3 | ||
| 1671 | TB :) | 46 | GBR | 3,161 | 2:22.3 | ||
| 1671 | McGregor Ottley | 51 | Suwanee, GA | USA | Lake Lanier Rowing Club | 3,161 | 2:22.3 |
| 1671 | MF Anderson | 54 | Bend, OR | USA | 3,161 | 2:22.3 | |
| 1674 | Steve Rhodes | 55 | Sheffield | GBR | 3,160 | 2:22.4 | |
| 1674 | Phillip Cicione | 59 | USA | 3,160 | 2:22.4 | ||
| 1676 | John Sutton | 60 | North Yorkshire | GBR | 3,159 | 2:22.4 | |
| 1676 | Lars Magne Graue | 48 | NOR | 3,159 | 2:22.4 | ||
| 1678 | Barbara Meyer | 46 | SUI | 3,158 | 2:22.4 | ||
| 1678 | Jessica Hale | 29 | USA | 3,158 | 2:22.4 | ||
| 1680 | Hugh Griffiths | 75 | Dorset | GBR | 3,157 | 2:22.5 | |
| 1681 | Tristin Bauters | 43 | USA | 3,156 | 2:22.5 | ||
| 1681 | willy robinson | 60 | Blue Ridge , GA | USA | 3,156 | 2:22.5 | |
| 1683 | Beth Nanavati | 38 | USA | 3,155 | 2:22.6 | ||
| 1684 | Micah Galer | 47 | USA | 3,154 | 2:22.6 | ||
| 1684 | Kevin Meek | 37 | USA | 3,154 | 2:22.6 | ||
| 1686 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,153 | 2:22.7 | |
| 1686 | Gill Knights | 41 | GBR | 3,153 | 2:22.7 | ||
| 1686 | Louis Van der walt | 40 | RSA | 3,153 | 2:22.7 | ||
| 1689 | mukund murali | 34 | USA | 3,152 | 2:22.7 | ||
| 1690 | Nik Jones | 57 | Nottingham | GBR | 3,151 | 2:22.8 | |
| 1690 | Timothy Martin | 54 | ON | CAN | 3,151 | 2:22.8 | |
| 1692 | Heitor Fleury | 36 | Hervey Bay, QLD | AUS | 3,149 | 2:22.9 | |
| 1692 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,149 | 2:22.9 |
| 1694 | David Frazier | 63 | USA | 3,148 | 2:22.9 | ||
| 1695 | Jim Sly | 51 | USA | 3,147 | 2:22.9 | ||
| 1695 | Jung Hyun IM | 45 | KOR | 3,147 | 2:22.9 | ||
| 1695 | Caryn Martin | 48 | USA | 3,147 | 2:22.9 | ||
| 1698 | Allison Secord | 60 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,146 | 2:23.0 |
| 1698 | Paul Williams | 63 | GBR | 3,146 | 2:23.0 | ||
| 1700 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,145 | 2:23.0 |