Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1798 | Sydney Cook | 32 | USA | 3,086 | 2:25.8 | ||
| 1802 | Lee Brooks | 34 | RSA | 3,085 | 2:25.8 | ||
| 1802 | Travis Bennett | 49 | USA | 3,085 | 2:25.8 | ||
| 1804 | Wendy Linck | 58 | USA | Sacramento State Masters Rowing | 3,083 | 2:25.9 | |
| 1804 | Matt Loo | 36 | USA | 3,083 | 2:25.9 | ||
| 1804 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,083 | 2:25.9 | |
| 1807 | K M | 24 | USA | 3,082 | 2:26.0 | ||
| 1808 | Lion Vincent | 53 | FRA | 3,081 | 2:26.0 | ||
| 1809 | Mark Horton | 51 | GBR | 3,080 | 2:26.1 | ||
| 1809 | Sara Richards | 44 | GBR | 3,080 | 2:26.1 | ||
| 1811 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,079 | 2:26.1 | |
| 1811 | Michele DiDiego | 53 | Maryville, TN | USA | 3,079 | 2:26.1 | |
| 1813 | Shelby Uhlenhake | 49 | USA | 3,078 | 2:26.1 | ||
| 1813 | Michael Bilodeau | 47 | USA | 3,078 | 2:26.1 | ||
| 1815 | Adam Koller | 42 | USA | 3,077 | 2:26.2 | ||
| 1816 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:26.2 |
| 1816 | Richard Hanks | 57 | USA | 3,076 | 2:26.2 | ||
| 1818 | Paul Thompson | 64 | Stillwater, MN | USA | Age Without Limits | 3,075 | 2:26.3 |
| 1819 | Nikos Skopeteas | 45 | GRE | 3,074 | 2:26.3 | ||
| 1820 | Eric Rohrbach | 62 | USA | Navy | 3,073 | 2:26.4 | |
| 1820 | Todd Jensen | 49 | USA | 3,073 | 2:26.4 | ||
| 1822 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,072 | 2:26.4 |
| 1823 | Margaret Croisdale | 68 | GBR | 3,071 | 2:26.5 | ||
| 1823 | Oliver Nauroth | 52 | GER | 3,071 | 2:26.5 | ||
| 1825 | Laurence Boudreault | 37 | CAN | 3,070 | 2:26.5 | ||
| 1825 | Mike Vallen | 62 | PA | USA | 3,070 | 2:26.5 | |
| 1825 | Ryan Dodig | 42 | USA | 3,070 | 2:26.5 | ||
| 1828 | Kailyn Turner | 37 | USA | 3,069 | 2:26.6 | ||
| 1829 | Brandon Regling | 42 | USA | 3,068 | 2:26.6 | ||
| 1830 | Stavroula Vervenioti | 42 | GRE | 3,067 | 2:26.7 | ||
| 1830 | Raphael Merling | 40 | Berlin | GER | 3,067 | 2:26.7 | |
| 1830 | Colin Chadfield | 69 | GBR | 3,067 | 2:26.7 | ||
| 1830 | Brian Craig | 60 | USA | 3,067 | 2:26.7 | ||
| 1830 | Tine Ka | 35 | GER | 3,067 | 2:26.7 | ||
| 1835 | Daniel Ober | 43 | USA | 3,065 | 2:26.8 | ||
| 1836 | Ja-young Jin | 42 | KOR | 3,064 | 2:26.8 | ||
| 1836 | Joyce Hoffman | 64 | Wilmington, DE | USA | UCanRow2 | 3,064 | 2:26.8 |
| 1838 | Melanie Volk | 38 | Houston, TX | USA | 3,063 | 2:26.9 | |
| 1838 | Line Ryan-Ono | 36 | NOR | 3,063 | 2:26.9 | ||
| 1838 | Tim Borowski | 69 | Oviedo, FL | USA | 3,063 | 2:26.9 | |
| 1841 | David Brynn | 72 | Lincoln, VT | USA | 3,062 | 2:26.9 | |
| 1842 | Tim Fletcher | 57 | USA | 3,061 | 2:27.0 | ||
| 1842 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,061 | 2:27.0 |
| 1844 | Aidah Omar | 40 | SGP | 3,059 | 2:27.1 | ||
| 1844 | Matthew Everett | 55 | GBR | 3,059 | 2:27.1 | ||
| 1844 | Linda Craugh | 55 | MD | USA | 3,059 | 2:27.1 | |
| 1844 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,059 | 2:27.1 |
| 1848 | Jimmy P | 35 | USA | 3,056 | 2:27.2 | ||
| 1848 | Greg Cunningham | 55 | USA | 3,056 | 2:27.2 | ||
| 1848 | Kevin Hirose | - | USA | 3,056 | 2:27.2 |