Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | John Morton | 72 | Exmouth | GBR | 3,145 | 2:23.0 | |
| 1700 | Justin Isaacson | 40 | USA | 3,145 | 2:23.0 | ||
| 1700 | William Dippel | 70 | Lothian , MD | USA | 3,145 | 2:23.0 | |
| 1704 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,144 | 2:23.1 |
| 1704 | JOSEPH HARVEY | 38 | USA | 3,144 | 2:23.1 | ||
| 1704 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,144 | 2:23.1 |
| 1707 | Debra Holloway | 59 | NH | USA | 3,143 | 2:23.1 | |
| 1707 | Randy Brown | 61 | USA | 3,143 | 2:23.1 | ||
| 1709 | Shane Michaud | 33 | Turner, ME | USA | 3,141 | 2:23.2 | |
| 1709 | Randi Marie Farnes | 39 | NOR | 3,141 | 2:23.2 | ||
| 1711 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,139 | 2:23.3 | |
| 1711 | Krzysztof Sleczka | 42 | GBR | 3,139 | 2:23.3 | ||
| 1713 | Steve Smith | 59 | Loomis, CA | USA | 3,138 | 2:23.4 | |
| 1713 | Joe Dumoulin | 63 | Spokane, WA | USA | 3,138 | 2:23.4 | |
| 1713 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,138 | 2:23.4 | |
| 1713 | Bruce Voyles | 56 | USA | 3,138 | 2:23.4 | ||
| 1717 | Nicole Erickson | 37 | USA | 3,137 | 2:23.4 | ||
| 1718 | Tom Zurich | 65 | Road Town | IVB | 3,136 | 2:23.4 | |
| 1718 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,136 | 2:23.4 |
| 1720 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,135 | 2:23.5 | |
| 1721 | Carson Davis | 40 | USA | 3,134 | 2:23.5 | ||
| 1722 | Michael Grinter | 61 | GBR | 3,133 | 2:23.6 | ||
| 1722 | Katie Buchanan | 42 | GBR | 3,133 | 2:23.6 | ||
| 1722 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,133 | 2:23.6 | |
| 1725 | Tim Ward | 58 | GBR | 3,132 | 2:23.6 | ||
| 1725 | J Jacks | 44 | USA | 3,132 | 2:23.6 | ||
| 1725 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,132 | 2:23.6 |
| 1725 | Sander Overheul | 55 | NED | 3,132 | 2:23.6 | ||
| 1729 | Jenni Mcclinton | 41 | USA | Havoc City Fitness | 3,131 | 2:23.7 | |
| 1730 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:23.7 |
| 1730 | Jason Heath | 49 | GBR | 3,130 | 2:23.7 | ||
| 1732 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 3,129 | 2:23.8 |
| 1732 | 大魔 王大田 | 45 | CHN | 3,129 | 2:23.8 | ||
| 1734 | Jacky Cook | 47 | NZL | 3,128 | 2:23.8 | ||
| 1734 | CHUCK GORSKI | 48 | USA | 3,128 | 2:23.8 | ||
| 1736 | milk king | 47 | GER | 3,127 | 2:23.9 | ||
| 1736 | Josh Wallace | 46 | USA | 3,127 | 2:23.9 | ||
| 1736 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,127 | 2:23.9 |
| 1739 | Joyce Lu | 36 | NED | 3,126 | 2:23.9 | ||
| 1739 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,126 | 2:23.9 | |
| 1739 | Silvia Cabiddu | 45 | ITA | 3,126 | 2:23.9 | ||
| 1739 | Sergej Ostojis | 53 | SRB | 3,126 | 2:23.9 | ||
| 1739 | Dave G | 52 | Longwood, FL | USA | 3,126 | 2:23.9 | |
| 1744 | Peter Mercek | 25 | SVK | 3,125 | 2:24.0 | ||
| 1744 | Jordi Llobet | 40 | USA | 3,125 | 2:24.0 | ||
| 1746 | Sarah Wiechman | 44 | Plain City, OH | USA | 3,122 | 2:24.1 | |
| 1746 | Will Nelson | 31 | USA | 3,122 | 2:24.1 | ||
| 1746 | Giuseppe Di Gregorio | 53 | ITA | 3,122 | 2:24.1 | ||
| 1746 | Michael Lefebvre | 40 | CT | USA | 3,122 | 2:24.1 | |
| 1750 | McKenzie Elkin | 35 | USA | 3,121 | 2:24.1 |