Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Justin Hobbs | 47 | USA | 3,236 | 2:19.0 | ||
| 1550 | Katelyn Hendricks | 34 | USA | 3,236 | 2:19.0 | ||
| 1550 | Beth Caruthers | 45 | DE | USA | 3,236 | 2:19.0 | |
| 1554 | Ryan Hurley | 35 | CAN | 3,235 | 2:19.1 | ||
| 1554 | Michelle Birchall | 41 | GBR | 3,235 | 2:19.1 | ||
| 1556 | Steven Wheeler | 40 | QLD | AUS | 3,234 | 2:19.1 | |
| 1556 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:19.1 |
| 1556 | Elizabeth Adkins | 50 | USA | 3,234 | 2:19.1 | ||
| 1556 | Gary Triche | 68 | Prescott Valley, AZ | USA | 3,234 | 2:19.1 | |
| 1556 | Melissa Austin | 52 | Madison, WI | USA | Mendota Rowing Club | 3,234 | 2:19.1 |
| 1561 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 3,233 | 2:19.1 |
| 1561 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,233 | 2:19.1 |
| 1563 | Christopher Wagner | 32 | CT | USA | 3,232 | 2:19.2 | |
| 1564 | Anthony Hallman | 68 | USA | 3,231 | 2:19.2 | ||
| 1565 | Martin Köppen | 36 | GER | 3,228 | 2:19.4 | ||
| 1565 | Nicole Taylor | 35 | USA | 3,228 | 2:19.4 | ||
| 1567 | Teresa Ridgeway | 53 | USA | 3,226 | 2:19.4 | ||
| 1567 | Chris Williams | 54 | Dunkirk, MD | USA | 3,226 | 2:19.4 | |
| 1567 | Stephen Hobson | 39 | CAN | 3,226 | 2:19.4 | ||
| 1570 | Egle Grabun | 39 | LUX | 3,224 | 2:19.5 | ||
| 1570 | Timo Jouttijärvi | 60 | FIN | 3,224 | 2:19.5 | ||
| 1570 | Mike Cox | 58 | USA | 3,224 | 2:19.5 | ||
| 1570 | Keith Laba | 50 | USA | 3,224 | 2:19.5 | ||
| 1574 | Brechtel Coox | 32 | BEL | 3,223 | 2:19.6 | ||
| 1574 | Thomas Bander | 37 | USA | 3,223 | 2:19.6 | ||
| 1576 | Mike Hoskins | 49 | USA | 3,219 | 2:19.7 | ||
| 1577 | Shane Smallwood | 33 | USA | 3,216 | 2:19.9 | ||
| 1577 | L Sz | 33 | HUN | 3,216 | 2:19.9 | ||
| 1579 | Vanessa Nightingale | 44 | GBR | 3,214 | 2:20.0 | ||
| 1579 | Sean Baker | 33 | USA | 3,214 | 2:20.0 | ||
| 1581 | Carla Kandel | 43 | USA | 3,212 | 2:20.0 | ||
| 1581 | Sophie Devonshire | 37 | SUI | 3,212 | 2:20.0 | ||
| 1581 | Jean-Michel L | 53 | FRA | 3,212 | 2:20.0 | ||
| 1581 | Ken Brucker | 60 | USA | 3,212 | 2:20.0 | ||
| 1585 | Rafe Ropek | 77 | CO | USA | 3,211 | 2:20.1 | |
| 1586 | U P | 46 | USA | 3,210 | 2:20.1 | ||
| 1587 | John Kay | 62 | USA | 3,209 | 2:20.2 | ||
| 1588 | Steffi Rothe | 49 | GER | 3,208 | 2:20.2 | ||
| 1588 | Robin Brown | 44 | USA | 3,208 | 2:20.2 | ||
| 1588 | Thomas Savage | - | USA | 3,208 | 2:20.2 | ||
| 1591 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,207 | 2:20.3 |
| 1591 | Stephen Ryan | 47 | USA | 3,207 | 2:20.3 | ||
| 1591 | Amy Campbell | 40 | ID | USA | 3,207 | 2:20.3 | |
| 1594 | Rachel Curtis | 43 | TX | USA | 3,206 | 2:20.3 | |
| 1595 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,205 | 2:20.4 |
| 1595 | Nate Hanna | 44 | USA | 3,205 | 2:20.4 | ||
| 1597 | Jason Grubbs | 56 | Metairie , LA | USA | 3,204 | 2:20.4 | |
| 1597 | Bartolomeo Lamorgese | 47 | ITA | 3,204 | 2:20.4 | ||
| 1597 | Brodie Miller | 48 | USA | 3,204 | 2:20.4 | ||
| 1600 | Ruth Jones | 60 | GBR | 3,203 | 2:20.4 |