Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Kristin S | 52 | San Diego, CA | USA | 3,287 | 2:16.9 | |
| 1452 | 涛 王 | 34 | CHN | 3,286 | 2:16.9 | ||
| 1453 | Damien Lynch | 50 | USA | 3,285 | 2:16.9 | ||
| 1454 | Christine Ellis | 48 | ESP | 3,284 | 2:17.0 | ||
| 1454 | Steve Bagshaw | 70 | GBR | 3,284 | 2:17.0 | ||
| 1456 | Phillip Rosenthall | 64 | USA | 3,283 | 2:17.0 | ||
| 1456 | Travis Whitaker | 42 | USA | 3,283 | 2:17.0 | ||
| 1458 | Rich Pross | 61 | Templeton, IA | USA | 3,282 | 2:17.1 | |
| 1459 | David Smith | 41 | USA | 3,281 | 2:17.1 | ||
| 1459 | Jonathan McGory | 39 | USA | 3,281 | 2:17.1 | ||
| 1461 | Selcuk Selcuk | 46 | TUR | 3,280 | 2:17.1 | ||
| 1461 | Guido Peterzelka | 56 | GER | 3,280 | 2:17.1 | ||
| 1463 | Robb Eason | 49 | Belmont, MA | USA | 3,278 | 2:17.2 | |
| 1463 | Joelian Chen | 39 | USA | 3,278 | 2:17.2 | ||
| 1463 | Justin Lacroix | 44 | USA | 3,278 | 2:17.2 | ||
| 1466 | Andreas Houwen | 50 | Uplengen | GER | 3,277 | 2:17.3 | |
| 1466 | Rüdiger Münch | 80 | Veldenz | GER | 3,277 | 2:17.3 | |
| 1466 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:17.3 |
| 1466 | Nicole Paterson | 37 | GBR | 3,277 | 2:17.3 | ||
| 1470 | mohammad abdullah | 37 | Kuwait | KUW | 3,276 | 2:17.3 | |
| 1470 | Joachim Zender | 64 | GER | 3,276 | 2:17.3 | ||
| 1470 | Lorenz Schneider | 24 | GER | 3,276 | 2:17.3 | ||
| 1470 | James Pavisian | 40 | Lawrence, KS | USA | 3,276 | 2:17.3 | |
| 1470 | Guy LeBlanc | 57 | CAN | 3,276 | 2:17.3 | ||
| 1475 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 3,275 | 2:17.4 |
| 1476 | Amy Fogelberg | 48 | USA | 3,273 | 2:17.4 | ||
| 1477 | Chiara Visconti | 46 | ITA | 3,272 | 2:17.5 | ||
| 1478 | Gregory Oldt | 65 | Grosse Ile, MI | USA | 3,271 | 2:17.5 | |
| 1478 | Richard Monfort | 38 | USA | 3,271 | 2:17.5 | ||
| 1478 | Shawn Olson | 41 | USA | 3,271 | 2:17.5 | ||
| 1481 | Martin Hecklau | 46 | GER | 3,270 | 2:17.6 | ||
| 1482 | J Ho | 59 | Ammersee | GER | 3,269 | 2:17.6 | |
| 1483 | Jeremy Gould | 60 | GBR | 3,268 | 2:17.6 | ||
| 1483 | Marcus Holmqvist | 36 | SWE | 3,268 | 2:17.6 | ||
| 1483 | Mia Anderson | 34 | USA | 3,268 | 2:17.6 | ||
| 1483 | John Grimmer | 69 | USA | 3,268 | 2:17.6 | ||
| 1483 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,268 | 2:17.6 |
| 1488 | Bodil Skjevdal | 59 | NOR | 3,267 | 2:17.7 | ||
| 1488 | William Rieley | 42 | CAN | 3,267 | 2:17.7 | ||
| 1490 | Bernie Booysen | 46 | Durbanville | RSA | 3,266 | 2:17.7 | |
| 1490 | Eduardo Serpa | 35 | Lima | PER | 3,266 | 2:17.7 | |
| 1492 | Katie Andersen | 31 | USA | 3,265 | 2:17.8 | ||
| 1492 | Amy Klemo | 46 | USA | 3,265 | 2:17.8 | ||
| 1494 | Chris De Leon | 20 | USA | 3,264 | 2:17.8 | ||
| 1495 | Philip Benfield | 63 | Colchester | GBR | 3,263 | 2:17.9 | |
| 1495 | Lindsey Gruber | 38 | USA | 3,263 | 2:17.9 | ||
| 1497 | Damon Devine | 49 | CA | USA | 3,262 | 2:17.9 | |
| 1497 | Glen Persson | 36 | USA | 3,262 | 2:17.9 | ||
| 1499 | Ed Flood | 40 | IRL | North Dublin Low Performance Training Centre | 3,261 | 2:17.9 | |
| 1500 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,260 | 2:18.0 |