Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mike Gravelle	44		USA		3,369	2:13.5
1302	Joop Schuiling	74		NED	Daventria, R&ZV	3,367	2:13.6
1302	Larry Lakey	53		USA		3,367	2:13.6
1304	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,366	2:13.6
1305	Graeme McDonald	60		DEN		3,365	2:13.7
1305	Andrew Welsh	52	Sparta, NJ	USA		3,365	2:13.7
1305	Alex Norlenius	17		SWE		3,365	2:13.7
1305	Adam Johnson	46	Santa Fe, NM	USA		3,365	2:13.7
1305	Bertrand Frasque	46		FRA		3,365	2:13.7
1305	Michael Petrarca	37	Coventry, RI	USA		3,365	2:13.7
1311	Ninna Pedersen	26		DEN		3,364	2:13.7
1311	Tiffany Heller	52		USA		3,364	2:13.7
1313	Chris DeLange	47		USA		3,363	2:13.8
1313	Robert Prins	50		NED		3,363	2:13.8
1313	Collin Huster	32		USA		3,363	2:13.8
1316	Rita Klissas	50		USA		3,361	2:13.8
1316	Rick Schoeberlein	54	Rochester, NY	USA		3,361	2:13.8
1316	Louis Hesbrook	45	Portadown	GBR		3,361	2:13.8
1319	John Smith	26		USA		3,360	2:13.9
1319	Marcin Matuszak	37		POL		3,360	2:13.9
1319	Matt Madaj	35		USA		3,360	2:13.9
1322	Pete Hook	59		GBR		3,359	2:13.9
1323	Fred de Leuw	78	Doornspijk	NED		3,357	2:14.0
1323	Brett Pagani	44		USA		3,357	2:14.0
1323	Ben Fikse	33		USA		3,357	2:14.0
1323	Steve Pardoe	49		USA		3,357	2:14.0
1327	Stuart Palmer	39		GBR		3,356	2:14.0
1327	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1327	Mike Duffy	70	Sandy Hook, CT	USA		3,356	2:14.0
1330	Richard O'Brien	57	Raleigh, NC	USA	Hudson River Rowing Association	3,355	2:14.1
1330	Dan Bustuc	42		ROU		3,355	2:14.1
1332	David Stirling	50		GBR		3,353	2:14.2
1332	Maurice De Valois Turk	51		NED		3,353	2:14.2
1332	Fred Salez	53	Marcy-l'Étoile	FRA		3,353	2:14.2
1332	Nicholas Greiling	42		USA		3,353	2:14.2
1332	Michael Dean	56		USA	U.S. Air Force Veteran	3,353	2:14.2
1337	Charles Gauerke	64		USA		3,352	2:14.2
1338	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	3,351	2:14.2
1338	tony dude	50		USA		3,351	2:14.2
1340	Melissa Humphries	45		USA		3,350	2:14.3
1340	Deborah Potter	35		GER		3,350	2:14.3
1340	Eike Schockenhoff	40		GER		3,350	2:14.3
1340	G G	58	VA	USA		3,350	2:14.3
1344	Patrick Clancy	48		USA		3,349	2:14.3
1345	Justin Vella	49		AUS		3,348	2:14.4
1345	Mark Simmerly	40		USA		3,348	2:14.4
1345	Craig Wolf	68	York, PA	USA		3,348	2:14.4
1348	Steff Ross	45		USA		3,347	2:14.4
1348	Rebecca Inglis	60		USA		3,347	2:14.4
1348	David Haslett	45		USA		3,347	2:14.4