Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Mike Gravelle | 44 | USA | 3,369 | 2:13.5 | ||
| 1302 | Joop Schuiling | 74 | NED | Daventria, R&ZV | 3,367 | 2:13.6 | |
| 1302 | Larry Lakey | 53 | USA | 3,367 | 2:13.6 | ||
| 1304 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,366 | 2:13.6 |
| 1305 | Graeme McDonald | 60 | DEN | 3,365 | 2:13.7 | ||
| 1305 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,365 | 2:13.7 | |
| 1305 | Alex Norlenius | 17 | SWE | 3,365 | 2:13.7 | ||
| 1305 | Adam Johnson | 46 | Santa Fe, NM | USA | 3,365 | 2:13.7 | |
| 1305 | Bertrand Frasque | 46 | FRA | 3,365 | 2:13.7 | ||
| 1305 | Michael Petrarca | 37 | Coventry, RI | USA | 3,365 | 2:13.7 | |
| 1311 | Ninna Pedersen | 26 | DEN | 3,364 | 2:13.7 | ||
| 1311 | Tiffany Heller | 52 | USA | 3,364 | 2:13.7 | ||
| 1313 | Chris DeLange | 47 | USA | 3,363 | 2:13.8 | ||
| 1313 | Robert Prins | 50 | NED | 3,363 | 2:13.8 | ||
| 1313 | Collin Huster | 32 | USA | 3,363 | 2:13.8 | ||
| 1316 | Rita Klissas | 50 | USA | 3,361 | 2:13.8 | ||
| 1316 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,361 | 2:13.8 | |
| 1316 | Louis Hesbrook | 45 | Portadown | GBR | 3,361 | 2:13.8 | |
| 1319 | John Smith | 26 | USA | 3,360 | 2:13.9 | ||
| 1319 | Marcin Matuszak | 37 | POL | 3,360 | 2:13.9 | ||
| 1319 | Matt Madaj | 35 | USA | 3,360 | 2:13.9 | ||
| 1322 | Pete Hook | 59 | GBR | 3,359 | 2:13.9 | ||
| 1323 | Fred de Leuw | 78 | Doornspijk | NED | 3,357 | 2:14.0 | |
| 1323 | Brett Pagani | 44 | USA | 3,357 | 2:14.0 | ||
| 1323 | Ben Fikse | 33 | USA | 3,357 | 2:14.0 | ||
| 1323 | Steve Pardoe | 49 | USA | 3,357 | 2:14.0 | ||
| 1327 | Stuart Palmer | 39 | GBR | 3,356 | 2:14.0 | ||
| 1327 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,356 | 2:14.0 | |
| 1327 | Mike Duffy | 70 | Sandy Hook, CT | USA | 3,356 | 2:14.0 | |
| 1330 | Richard O'Brien | 57 | Raleigh, NC | USA | Hudson River Rowing Association | 3,355 | 2:14.1 |
| 1330 | Dan Bustuc | 42 | ROU | 3,355 | 2:14.1 | ||
| 1332 | David Stirling | 50 | GBR | 3,353 | 2:14.2 | ||
| 1332 | Maurice De Valois Turk | 51 | NED | 3,353 | 2:14.2 | ||
| 1332 | Fred Salez | 53 | Marcy-l'Étoile | FRA | 3,353 | 2:14.2 | |
| 1332 | Nicholas Greiling | 42 | USA | 3,353 | 2:14.2 | ||
| 1332 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,353 | 2:14.2 | |
| 1337 | Charles Gauerke | 64 | USA | 3,352 | 2:14.2 | ||
| 1338 | Calvin Kurz | 40 | Cleveland, TN | USA | Georgia Institute of Technology | 3,351 | 2:14.2 |
| 1338 | tony dude | 50 | USA | 3,351 | 2:14.2 | ||
| 1340 | Melissa Humphries | 45 | USA | 3,350 | 2:14.3 | ||
| 1340 | Deborah Potter | 35 | GER | 3,350 | 2:14.3 | ||
| 1340 | Eike Schockenhoff | 40 | GER | 3,350 | 2:14.3 | ||
| 1340 | G G | 58 | VA | USA | 3,350 | 2:14.3 | |
| 1344 | Patrick Clancy | 48 | USA | 3,349 | 2:14.3 | ||
| 1345 | Justin Vella | 49 | AUS | 3,348 | 2:14.4 | ||
| 1345 | Mark Simmerly | 40 | USA | 3,348 | 2:14.4 | ||
| 1345 | Craig Wolf | 68 | York, PA | USA | 3,348 | 2:14.4 | |
| 1348 | Steff Ross | 45 | USA | 3,347 | 2:14.4 | ||
| 1348 | Rebecca Inglis | 60 | USA | 3,347 | 2:14.4 | ||
| 1348 | David Haslett | 45 | USA | 3,347 | 2:14.4 |