Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Andrea Rei | 47 | Jork | GER | 3,119 | 2:24.2 | |
| 1752 | Katie Prien | 19 | AUS | 3,118 | 2:24.3 | ||
| 1752 | San Coetzee | 70 | RSA | 3,118 | 2:24.3 | ||
| 1752 | Thibaut Meersseman | 36 | BEL | 3,118 | 2:24.3 | ||
| 1755 | Sam O'Neill | 38 | AUS | 3,116 | 2:24.4 | ||
| 1755 | Jim Devlin | 63 | IRL | 3,116 | 2:24.4 | ||
| 1757 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,115 | 2:24.4 | |
| 1758 | Amie Therrien | 45 | CAN | 3,112 | 2:24.6 | ||
| 1758 | Kyle Greene | 58 | USA | 3,112 | 2:24.6 | ||
| 1760 | Carlos Laya | 52 | Palencia | ESP | 3,111 | 2:24.6 | |
| 1760 | Sherrie Yacalis | 60 | USA | 3,111 | 2:24.6 | ||
| 1760 | Marcel Stöckli | 60 | SUI | 3,111 | 2:24.6 | ||
| 1760 | Gary Lingen | 43 | USA | 3,111 | 2:24.6 | ||
| 1760 | Hans Pesch | 55 | GER | 3,111 | 2:24.6 | ||
| 1765 | Arene A | 51 | SGP | 3,110 | 2:24.6 | ||
| 1766 | Justin Cruz | 35 | CA | USA | 3,109 | 2:24.7 | |
| 1766 | Thomas Johnson | 38 | USA | 3,109 | 2:24.7 | ||
| 1766 | Tamara Gravano | 51 | USA | 3,109 | 2:24.7 | ||
| 1769 | James Dranchuk | 60 | BC | CAN | 3,108 | 2:24.7 | |
| 1770 | Renato Finotti | 61 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 3,107 | 2:24.8 |
| 1770 | Foo Manshoo | 39 | LUX | 3,107 | 2:24.8 | ||
| 1772 | sean glang | 50 | CA | USA | 3,105 | 2:24.9 | |
| 1773 | Avril Acres | 58 | GBR | 3,104 | 2:24.9 | ||
| 1773 | Dustin Mace | 41 | APO, AE | USA | U.S. Army | 3,104 | 2:24.9 |
| 1775 | Steven Smith | 56 | WI | USA | 3,103 | 2:25.0 | |
| 1776 | Kayley Neri | 37 | USA | 3,102 | 2:25.0 | ||
| 1777 | Kat Johnson | 56 | AL | USA | 3,101 | 2:25.1 | |
| 1778 | Fred Pitcher | 56 | USA | 3,099 | 2:25.2 | ||
| 1778 | Chris Spencer | 45 | USA | 3,099 | 2:25.2 | ||
| 1778 | PJ Lyew | 53 | USA | 3,099 | 2:25.2 | ||
| 1778 | Raphaël Doyon | 32 | CAN | 3,099 | 2:25.2 | ||
| 1782 | leif Rasmussen | 64 | DEN | 3,098 | 2:25.2 | ||
| 1782 | Marc Gantenbein | 42 | Bad Ragaz | SUI | 3,098 | 2:25.2 | |
| 1784 | Andrew Arthur | 41 | USA | 3,097 | 2:25.3 | ||
| 1785 | Elizabeth Clarke | 55 | GBR | 3,096 | 2:25.3 | ||
| 1786 | Paola Di Pietrantonio | 54 | ARG | 3,095 | 2:25.3 | ||
| 1787 | Michele Bourgeois | 57 | FRA | 3,094 | 2:25.4 | ||
| 1788 | Charles Nix | 37 | USA | 3,092 | 2:25.5 | ||
| 1789 | Peter Vandersmissen | 45 | BEL | 3,091 | 2:25.5 | ||
| 1789 | Kennedy McAuliffe | 16 | USA | 3,091 | 2:25.5 | ||
| 1789 | Donald Poust | 57 | Hickory, NC | USA | 3,091 | 2:25.5 | |
| 1789 | John Fuerst | 74 | Washougal, WA | USA | TEAM MELALEUCA | 3,091 | 2:25.5 |
| 1793 | Jeanette Nyland | 53 | SWE | 3,089 | 2:25.6 | ||
| 1794 | Melanie Charles | 39 | TRI | 3,088 | 2:25.7 | ||
| 1794 | Bernd Klink | 62 | GER | 3,088 | 2:25.7 | ||
| 1796 | Craig Watson | 61 | AUS | 3,087 | 2:25.7 | ||
| 1797 | Daniel Smith | 45 | Halifax | GBR | 3,086 | 2:25.8 | |
| 1797 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,086 | 2:25.8 | |
| 1797 | Rob Moseley | 68 | Isleworth | GBR | 3,086 | 2:25.8 | |
| 1797 | Sydney Cook | 32 | USA | 3,086 | 2:25.8 |