Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Joanne Buglass	58		GBR		3,015	2:29.2
1901	Steven Kessler	75	Carmel, IN	USA	Indianapolis Rowing Center	3,015	2:29.2
1901	Timothy Thomas	65		USA		3,015	2:29.2
1901	Erin Delahanty	37	PA	USA		3,015	2:29.2
1905	Tia Brandenburg	55		USA		3,014	2:29.3
1906	Anna Rosenberg Pedersen	29		DEN		3,013	2:29.3
1906	David Abini	42		GBR		3,013	2:29.3
1906	Amanda Koziol	29		USA		3,013	2:29.3
1909	Malinda Schulte	35		USA		3,012	2:29.4
1909	Greg Fabian	69		USA		3,012	2:29.4
1909	Megan McDonald	39		GBR		3,012	2:29.4
1909	Elizabeth VanEpps	61		USA		3,012	2:29.4
1913	Mariusz Bodziony	39		POL		3,011	2:29.4
1913	Mel Williams	44		USA		3,011	2:29.4
1915	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,009	2:29.5
1915	Toktamyssov Abay	33		KAZ		3,009	2:29.5
1915	Charlotte Cumberbirch	46	Montreal, QC	CAN		3,009	2:29.5
1918	Vanessa Binder	55		USA		3,008	2:29.6
1919	Emma McCathie	56		AUS		3,007	2:29.6
1920	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,006	2:29.7
1920	Dawn James	44		USA		3,006	2:29.7
1922	Glen Reynolds	50		SWE		3,005	2:29.7
1922	Ken Eshler	58		USA		3,005	2:29.7
1922	Marit Søderberg	44		NOR		3,005	2:29.7
1922	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:29.7
1926	Renato Pagliara	36		CAN		3,004	2:29.8
1927	Paul Kennedy	78	Montclair, NJ	USA		3,002	2:29.9
1928	Ioan Kozsar	49		FRA		2,998	2:30.1
1929	Rach Jackson	35		GBR		2,995	2:30.2
1929	Joscha Ulbrich	40		GER		2,995	2:30.2
1929	David Rattigan	34		CAN		2,995	2:30.2
1932	Peter Crompton	53		USA		2,994	2:30.3
1932	Bertha Rubio	57		MEX		2,994	2:30.3
1934	Corey Cook	53		GBR		2,991	2:30.4
1935	Paqui Fernández	46		ESP		2,990	2:30.5
1936	Riccardo Russo	46		ITA		2,989	2:30.5
1937	Mick O'Grady	50		AUS		2,987	2:30.6
1937	Marco Carbonini	42	Cerro Al Lambro	ITA		2,987	2:30.6
1937	Imran Ahmad	45		GBR		2,987	2:30.6
1937	Achuthan param	42		DEN		2,987	2:30.6
1941	Walter Mayfield	62	Anderson, SC	USA		2,986	2:30.7
1942	Georgianne Rivera	50	San Diego, CA	USA		2,985	2:30.7
1943	Bruce W	51	NSW	AUS		2,983	2:30.8
1943	Steve Shalongo	58	Reno, NV	USA		2,983	2:30.8
1943	Percy Blakeney	55		USA		2,983	2:30.8
1946	Chris Palko	45	SK	CAN		2,981	2:30.9
1946	R White	47		USA		2,981	2:30.9
1948	Jordan Kraiten	43		AUS		2,980	2:31.0
1949	Matt Graham	35		USA		2,978	2:31.1
1949	Ian Tillard	70	Halifax, NS	CAN		2,978	2:31.1