Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Mischel Kim | 52 | KOR | 2,856 | 2:37.5 | ||
| 2051 | Em Holdway | 50 | USA | Darkhorse Rowing | 2,856 | 2:37.5 | |
| 2053 | Mandi Burley | 41 | IL | USA | 2,855 | 2:37.6 | |
| 2054 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 2,854 | 2:37.6 | |
| 2055 | Umut Sahin | 39 | TUR | 2,853 | 2:37.7 | ||
| 2056 | Natalie Pangburn | 61 | USA | 2,852 | 2:37.7 | ||
| 2056 | Mary Sall | 74 | USA | 2,852 | 2:37.7 | ||
| 2058 | John Hutmacher | 67 | USA | 2,849 | 2:37.9 | ||
| 2058 | Gregory Pantin | 46 | TRI | 2,849 | 2:37.9 | ||
| 2060 | Andrew Bryndin | 24 | USA | 2,848 | 2:38.0 | ||
| 2061 | Moniqa 8503 | 39 | Szczecin | POL | 2,845 | 2:38.1 | |
| 2062 | Marco D | 45 | CAN | 2,843 | 2:38.2 | ||
| 2062 | Lizzet Duran | 45 | USA | 2,843 | 2:38.2 | ||
| 2064 | Guy Wood | 81 | Winnipeg, MB | CAN | 2,841 | 2:38.3 | |
| 2065 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,839 | 2:38.5 | |
| 2066 | George Brown | 22 | GBR | 2,838 | 2:38.5 | ||
| 2067 | Sana Kat | 46 | AUS | 2,836 | 2:38.6 | ||
| 2068 | Maria G | 36 | USA | 2,835 | 2:38.7 | ||
| 2069 | Jon Lindgren | 51 | USA | 2,834 | 2:38.7 | ||
| 2070 | michael heifetz | 57 | USA | 2,833 | 2:38.8 | ||
| 2070 | Heidi Audette | 51 | USA | 2,833 | 2:38.8 | ||
| 2072 | David Stahl | 62 | USA | 2,832 | 2:38.8 | ||
| 2073 | Jaime Sierra | 41 | USA | 2,831 | 2:38.9 | ||
| 2074 | Kevin Daugherty | 37 | USA | 2,829 | 2:39.0 | ||
| 2075 | Julia Tremain | 60 | CAN | 2,827 | 2:39.1 | ||
| 2075 | Marie-Claire Barker | - | GBR | 2,827 | 2:39.1 | ||
| 2077 | Dale Lowe | 74 | Halifax, NS | CAN | 2,826 | 2:39.2 | |
| 2078 | Michael B Wilson Jr | 62 | USA | 2,825 | 2:39.2 | ||
| 2079 | Will White | 38 | USA | 2,823 | 2:39.4 | ||
| 2080 | Amy Lane | 45 | USA | 2,820 | 2:39.5 | ||
| 2080 | Jeff O’Donnell | 73 | USA | 2,820 | 2:39.5 | ||
| 2080 | Christian Hands | 46 | CAN | 2,820 | 2:39.5 | ||
| 2083 | elisabeth andrews | 57 | GBR | 2,819 | 2:39.6 | ||
| 2083 | Kim Dassler | - | GA | USA | 2,819 | 2:39.6 | |
| 2085 | Jennifer Dollman | 37 | USA | 2,817 | 2:39.7 | ||
| 2086 | anja ojstersek | 41 | SLO | 2,816 | 2:39.8 | ||
| 2087 | San Schled | 61 | USA | 2,815 | 2:39.8 | ||
| 2087 | Teresa Feathers | 39 | USA | 2,815 | 2:39.8 | ||
| 2089 | Elizabeth Lawton | 50 | USA | 2,813 | 2:39.9 | ||
| 2089 | Heather Hipp | 48 | USA | 2,813 | 2:39.9 | ||
| 2091 | Dale Penner | 44 | CAN | 2,811 | 2:40.0 | ||
| 2092 | Tom Heggie | 41 | AUS | 2,810 | 2:40.1 | ||
| 2093 | BJ Fungaroli | 53 | USA | 2,807 | 2:40.3 | ||
| 2094 | Christopher Luu | - | USA | 2,804 | 2:40.4 | ||
| 2095 | Emily Lefebvre | 33 | USA | 2,802 | 2:40.5 | ||
| 2096 | Luis García | 34 | MEX | 2,801 | 2:40.6 | ||
| 2097 | Pierpaolo Penzo | 25 | ITA | 2,800 | 2:40.7 | ||
| 2097 | Bob Duarte | 60 | CO | USA | 2,800 | 2:40.7 | |
| 2099 | David East | 75 | Ann Arbor, MI | USA | 2,799 | 2:40.7 | |
| 2100 | cynthia jones | 56 | IL | USA | 2,797 | 2:40.8 |