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Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
2051 Mischel Kim 52 KOR 2,856 2:37.5
2051 Em Holdway 50 USA 2,856 2:37.5
2053 Mandi Burley 41 USA 2,855 2:37.6
2054 Carol Thomas 60 GBR 2,854 2:37.6
2055 Umut Sahin 39 TUR 2,853 2:37.7
2056 Natalie Pangburn 61 USA 2,852 2:37.7
2056 Mary Sall 74 USA 2,852 2:37.7
2058 John Hutmacher 67 USA 2,849 2:37.9
2058 Gregory Pantin 46 TRI 2,849 2:37.9
2060 Andrew Bryndin 24 USA 2,848 2:38.0
2061 Moniqa 8503 39 POL 2,845 2:38.1
2062 Marco D 45 CAN 2,843 2:38.2
2062 Lizzet Duran 45 USA 2,843 2:38.2
2064 Guy Wood 81 CAN 2,841 2:38.3
2065 Klinton Smith 41 USA 2,839 2:38.5
2066 George Brown 22 GBR 2,838 2:38.5
2067 Sana Kat 46 AUS 2,836 2:38.6
2068 Maria G 36 USA 2,835 2:38.7
2069 Jon Lindgren 51 USA 2,834 2:38.7
2070 michael heifetz 57 USA 2,833 2:38.8
2070 Heidi Audette 51 USA 2,833 2:38.8
2072 David Stahl 62 USA 2,832 2:38.8
2073 Jaime Sierra 41 USA 2,831 2:38.9
2074 Kevin Daugherty 37 USA 2,829 2:39.0
2075 Julia Tremain 60 CAN 2,827 2:39.1
2075 Marie-Claire Barker - GBR 2,827 2:39.1
2077 Dale Lowe 74 CAN 2,826 2:39.2
2078 Michael B Wilson Jr 62 USA 2,825 2:39.2
2079 Will White 38 USA 2,823 2:39.4
2080 Amy Lane 45 USA 2,820 2:39.5
2080 Jeff O’Donnell 73 USA 2,820 2:39.5
2080 Christian Hands 46 CAN 2,820 2:39.5
2083 elisabeth andrews 57 GBR 2,819 2:39.6
2083 Kim Dassler - USA 2,819 2:39.6
2085 Jennifer Dollman 37 USA 2,817 2:39.7
2086 anja ojstersek 41 SLO 2,816 2:39.8
2087 San Schled 61 USA 2,815 2:39.8
2087 Teresa Feathers 39 USA 2,815 2:39.8
2089 Elizabeth Lawton 50 USA 2,813 2:39.9
2089 Heather Hipp 48 USA 2,813 2:39.9
2091 Dale Penner 44 CAN 2,811 2:40.0
2092 Tom Heggie 41 AUS 2,810 2:40.1
2093 BJ Fungaroli 53 USA 2,807 2:40.3
2094 Christopher Luu - USA 2,804 2:40.4
2095 Emily Lefebvre 33 USA 2,802 2:40.5
2096 Luis García 34 MEX 2,801 2:40.6
2097 Pierpaolo Penzo 25 ITA 2,800 2:40.7
2097 Bob Duarte 60 USA 2,800 2:40.7
2099 David East 75 USA 2,799 2:40.7
2100 cynthia jones 56 USA 2,797 2:40.8