Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2200 | Claudia Islas G | 57 | MEX | 2,623 | 2:51.5 | ||
| 2202 | Jane Jaenke | 57 | Eau Claire, WI | USA | mERGmaids | 2,622 | 2:51.6 |
| 2203 | Ellie Reynolds | 42 | GBR | 2,620 | 2:51.7 | ||
| 2203 | Toni Buechler | 53 | USA | 2,620 | 2:51.7 | ||
| 2205 | June Winchester | 46 | Middletown, DE | USA | 2,617 | 2:51.9 | |
| 2206 | Lennox Noah K | 12 | GER | 2,612 | 2:52.2 | ||
| 2207 | Waqar Rathore | 57 | Watford | GBR | 2,611 | 2:52.3 | |
| 2207 | Philip Casimiri | 40 | Mississauga, ON | CAN | 2,611 | 2:52.3 | |
| 2209 | Jolie Ma | 33 | USA | 2,605 | 2:52.7 | ||
| 2209 | Chad Ledford | 33 | USA | 2,605 | 2:52.7 | ||
| 2209 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,605 | 2:52.7 |
| 2212 | Sierra Boyd | 49 | USA | 2,604 | 2:52.8 | ||
| 2212 | John Lopez | 75 | USA | 2,604 | 2:52.8 | ||
| 2214 | J Eberling | 43 | USA | 2,601 | 2:53.0 | ||
| 2215 | Erika Garcia | 39 | NOR | 2,599 | 2:53.1 | ||
| 2215 | Amber Spino | 48 | USA | CrossFit Mastodon | 2,599 | 2:53.1 | |
| 2217 | Nathan Cermelj | 41 | Scarborough , ME | USA | 2,594 | 2:53.4 | |
| 2218 | Celine Whitehouse | 54 | GBR | 2,593 | 2:53.5 | ||
| 2218 | PETER NORDELL SR | 84 | Crosby, MN | USA | 2,593 | 2:53.5 | |
| 2218 | Chen Ge | 36 | USA | 亦可赛艇 | 2,593 | 2:53.5 | |
| 2221 | Sharon Sudhakar | 46 | USA | 2,591 | 2:53.6 | ||
| 2222 | Keith Oak | 62 | GBR | 2,587 | 2:53.9 | ||
| 2222 | Linda Mullenbach | 68 | USA | 2,587 | 2:53.9 | ||
| 2224 | Caren Callahan | 65 | USA | 2,581 | 2:54.3 | ||
| 2225 | Paul Healey | 67 | USA | 2,579 | 2:54.4 | ||
| 2226 | Sabine Hauschild | 50 | GER | 2,572 | 2:54.9 | ||
| 2227 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,564 | 2:55.5 |
| 2228 | Linda Cooper | 58 | USA | 2,563 | 2:55.5 | ||
| 2229 | Alec Schwartz | 54 | Media, PA | USA | 2,558 | 2:55.9 | |
| 2230 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,553 | 2:56.2 |
| 2231 | Alicia Owens | 42 | USA | CrossFit Mastodon | 2,551 | 2:56.4 | |
| 2232 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,549 | 2:56.5 | |
| 2233 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,546 | 2:56.7 |
| 2234 | Bill Santus | 78 | Aurora, CO | USA | 2,545 | 2:56.8 | |
| 2235 | Kate Granger | 39 | USA | 2,544 | 2:56.8 | ||
| 2236 | Darren Forest | 53 | CAN | Age Without Limits | 2,540 | 2:57.1 | |
| 2237 | Minina Alfaro | 58 | ESA | 2,536 | 2:57.4 | ||
| 2238 | Arianna Pescatore | 46 | USA | 2,533 | 2:57.6 | ||
| 2238 | Joy Alexander | 77 | USA | 2,533 | 2:57.6 | ||
| 2240 | 현국 박 | 46 | KOR | 2,528 | 2:58.0 | ||
| 2241 | Brita Lindås | 34 | NOR | 2,524 | 2:58.2 | ||
| 2241 | F Z | 30 | GER | 2,524 | 2:58.2 | ||
| 2243 | Carmen Blasco Zaforteza | 23 | ESP | 2,523 | 2:58.3 | ||
| 2244 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,522 | 2:58.4 | |
| 2245 | Claudia Reich | 43 | GER | 2,520 | 2:58.5 | ||
| 2246 | Tramaine Mitchell | 33 | USA | 2,514 | 2:58.9 | ||
| 2247 | Becky Swanson | 68 | USA | 2,512 | 2:59.1 | ||
| 2248 | Roxana Larivey | 53 | ARG | 2,503 | 2:59.7 | ||
| 2249 | Gene Kelley | 73 | Tucson, AZ | USA | 2,502 | 2:59.8 | |
| 2250 | Caitlin Clough | 39 | USA | 2,501 | 2:59.9 |