Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Shelby Ochoa	33	Hollister, CA	USA		2,793	2:41.1
2102	Mary Carter	49		USA		2,792	2:41.1
2102	Ninja T	35		DEN		2,792	2:41.1
2104	Paola Rizzuto	40	NY	USA		2,790	2:41.2
2105	Ashlyn Treanor	34		USA		2,786	2:41.5
2106	Debi Coudriet	59		USA		2,784	2:41.6
2106	Karin Kofler	56	Toronto	CAN		2,784	2:41.6
2108	joseph woodard iii	66		USA		2,783	2:41.6
2109	Cordula Grau	38		GER		2,782	2:41.7
2110	Marlene Kallies	43	Mainz	GER	Team Ruderathlet	2,781	2:41.8
2110	Karma Kauffman	56	Asheville, NC	USA		2,781	2:41.8
2110	Gabriela Velarde	53		USA		2,781	2:41.8
2113	Lara Rinehart	45		USA		2,779	2:41.9
2113	Carolyn Crowell	51		CAN		2,779	2:41.9
2113	Rosie Halper-Rosenthal	24	Boston, MA	USA		2,779	2:41.9
2116	Lena Zett	41		GER		2,777	2:42.0
2117	Graham Turner	57	Southampton	GBR		2,776	2:42.1
2118	Natalie Smith	35		USA		2,775	2:42.1
2119	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:42.2
2120	Valerie Canova	68		USA		2,769	2:42.5
2121	Ana Wright	29		USA		2,768	2:42.5
2122	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,766	2:42.6
2123	JUNHO LEE	49		KOR		2,761	2:42.9
2124	Drea Fit	-		GER		2,759	2:43.1
2125	Beth Paquette	41	MD	USA		2,758	2:43.1
2125	Michelle Bannister	60		USA		2,758	2:43.1
2127	Allison Tollman	51		USA		2,755	2:43.3
2128	Zach McTheeney	34		USA		2,754	2:43.3
2129	Tom Seabolt	72	Port Orange, FL	USA		2,752	2:43.5
2129	Claudia S.	60		GER		2,752	2:43.5
2129	Gabriela Fragola	43		ARG		2,752	2:43.5
2132	Adrienne Lamberson	62		USA		2,751	2:43.5
2133	Luigi Larocca	61		ITA		2,750	2:43.6
2133	David Kremer	61		USA		2,750	2:43.6
2135	Matt H	47		USA		2,745	2:43.9
2136	Roger Bryson	64	Erlenbach	SUI		2,742	2:44.1
2137	Petra Blatt	48		GER		2,741	2:44.1
2138	José Guadalupe Percino Martinez	28		MEX		2,740	2:44.2
2139	Rüdiger L.	46		GER		2,739	2:44.2
2140	Gerhard Davis	60		USA	U.S. Army Veterans	2,734	2:44.5
2141	Christy Johansen	47		USA		2,731	2:44.7
2142	Diamantino Ferreira	76		POR		2,727	2:45.0
2143	Sarah McKeigney	38		USA		2,725	2:45.1
2144	Diane Hunt	65		USA		2,724	2:45.1
2145	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	2,721	2:45.3
2146	Vickie Maxwell	72	Metamora, MI	USA		2,720	2:45.4
2147	Josè Ramirez	38		AUS		2,717	2:45.6
2148	Alyssa McCool	43		USA		2,716	2:45.6
2148	J K	37		IRL		2,716	2:45.6
2150	Richard Andres	53		USA		2,715	2:45.7