Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Johann Mayer | 67 | Raabs an der Thaya | AUT | 3,548 | 2:06.8 | |
| 952 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,547 | 2:06.8 | |
| 953 | Spanish Bull | 38 | USA | 3,546 | 2:06.9 | ||
| 953 | Amado Sierra | 40 | USA | 3,546 | 2:06.9 | ||
| 955 | martin sigmund | 46 | Linz | AUT | 3,545 | 2:06.9 | |
| 955 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,545 | 2:06.9 |
| 955 | Clemens Genser | 42 | SUI | 3,545 | 2:06.9 | ||
| 958 | Kasandra Fournier | 33 | ON | CAN | 3,544 | 2:06.9 | |
| 958 | Andy Richard | 41 | USA | 3,544 | 2:06.9 | ||
| 960 | Carsten Kaiser | 46 | GER | 3,543 | 2:07.0 | ||
| 960 | Hudson Woolford | 16 | AUS | 3,543 | 2:07.0 | ||
| 960 | Jason Seidman | 42 | USA | 3,543 | 2:07.0 | ||
| 963 | Iola Hollingsworth | 22 | GBR | 3,542 | 2:07.0 | ||
| 964 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 3,541 | 2:07.0 |
| 965 | David Gorman | 64 | USA | 3,540 | 2:07.1 | ||
| 965 | Jeni Herrera | 48 | KS | USA | Topeka Rowing Association | 3,540 | 2:07.1 |
| 965 | Chris Moore-Carlsen | 51 | Eiksmarka | NOR | 3,540 | 2:07.1 | |
| 968 | Ferenc Halasz | 49 | Crikvenica | CRO | 3,539 | 2:07.1 | |
| 968 | Gregor Kuhlmann | 38 | GER | 3,539 | 2:07.1 | ||
| 970 | Jed Dougherty | 41 | USA | U.S. Navy | 3,538 | 2:07.1 | |
| 971 | David Ford | 46 | GBR | 3,537 | 2:07.2 | ||
| 971 | Timo Müller | 39 | GER | 3,537 | 2:07.2 | ||
| 973 | Nathan Stout | 63 | Overland Park, KS | USA | 3,535 | 2:07.2 | |
| 973 | Gerald Goss | 45 | USA | 3,535 | 2:07.2 | ||
| 973 | Chad Stutzman | 52 | USA | 3,535 | 2:07.2 | ||
| 973 | Foo Bar | 28 | USA | 3,535 | 2:07.2 | ||
| 977 | Kirk Paff | 49 | Dumfries, VA | USA | 3,533 | 2:07.3 | |
| 977 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:07.3 |
| 977 | Robert Davis | 39 | Kansas City, MO | USA | United States Military Academy | 3,533 | 2:07.3 |
| 980 | larry martel | 60 | USA | 3,532 | 2:07.4 | ||
| 980 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,532 | 2:07.4 | |
| 980 | Niko Parviainen | 25 | FIN | 3,532 | 2:07.4 | ||
| 983 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,531 | 2:07.4 | |
| 983 | Wolfgang Schlenz | 40 | GER | 3,531 | 2:07.4 | ||
| 983 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 3,531 | 2:07.4 | |
| 986 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,530 | 2:07.4 |
| 986 | Matthew Mercado | 29 | USA | 3,530 | 2:07.4 | ||
| 988 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 |
| 988 | Daniel Shapiro | 36 | USA | 3,529 | 2:07.5 | ||
| 988 | Philipp Rudolph | 23 | GER | 3,529 | 2:07.5 | ||
| 991 | Mark Richards | 43 | USA | 3,528 | 2:07.5 | ||
| 991 | James Hill | 43 | VA | USA | University of Notre Dame | 3,528 | 2:07.5 |
| 991 | Jonathan Shumeyko | 46 | USA | 3,528 | 2:07.5 | ||
| 994 | Tristen Gilmore | 29 | USA | U.S. Navy | 3,527 | 2:07.5 | |
| 994 | Erik West | 59 | USA | 3,527 | 2:07.5 | ||
| 996 | Gary Bowker | 63 | Lancaster | GBR | 3,526 | 2:07.6 | |
| 997 | Máté Péter Varga | 40 | HUN | 3,525 | 2:07.6 | ||
| 997 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 3,525 | 2:07.6 |
| 999 | Mark Snyder | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:07.6 | |
| 999 | Michael Ward | 52 | Leicestershire | GBR | 3,524 | 2:07.6 |