Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,625 | 2:04.1 | |
| 801 | John Baay | 62 | New Orleans, LA | USA | 3,625 | 2:04.1 | |
| 801 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 3,625 | 2:04.1 | |
| 801 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 3,625 | 2:04.1 | |
| 805 | Nadja Holdt | 35 | DEN | 3,623 | 2:04.2 | ||
| 806 | Jeff Shutt | 130 | USA | 3,622 | 2:04.2 | ||
| 807 | RJ White | 41 | Dallas, TX | USA | 3,621 | 2:04.2 | |
| 807 | John LeClair | 52 | USA | 3,621 | 2:04.2 | ||
| 807 | Thai Le | 42 | USA | 3,621 | 2:04.2 | ||
| 810 | Ryan Markoff | 29 | USA | 3,620 | 2:04.3 | ||
| 810 | Mario Forsthofer | 42 | Leiben | AUT | 3,620 | 2:04.3 | |
| 812 | Nigel Beagarie | 71 | GBR | 3,619 | 2:04.3 | ||
| 812 | Pankaj Luximon | 38 | MRI | 3,619 | 2:04.3 | ||
| 812 | Nicolas Maffei | 36 | ITA | 3,619 | 2:04.3 | ||
| 812 | Matt Preotle | 45 | USA | 3,619 | 2:04.3 | ||
| 816 | Jason Aukerman | 36 | USA | 3,617 | 2:04.4 | ||
| 817 | Matthew Ashton | 41 | GBR | 3,616 | 2:04.4 | ||
| 818 | Ian Monks | 69 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 3,615 | 2:04.4 |
| 818 | Shaun Holden | 56 | GBR | 3,615 | 2:04.4 | ||
| 820 | Alexandre SCHMIDT | 41 | FRA | 3,612 | 2:04.5 | ||
| 821 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 |
| 822 | Paul Welford | 39 | Pensacola | USA | 3,609 | 2:04.6 | |
| 822 | Jarnail Singh | 47 | GBR | 3,609 | 2:04.6 | ||
| 822 | Anton M. | 41 | ESP | 3,609 | 2:04.6 | ||
| 825 | Iiro Laukola | 46 | FIN | 3,608 | 2:04.7 | ||
| 826 | JOHN Rogan | 47 | Swampscott, MA | USA | 3,607 | 2:04.7 | |
| 826 | Scott Langille | 36 | CAN | 3,607 | 2:04.7 | ||
| 826 | Johann Bluoss | 41 | Linsburg | GER | RowAlong | 3,607 | 2:04.7 |
| 829 | Simon Richards | 55 | AUS | 3,606 | 2:04.7 | ||
| 829 | Brian Rose | 56 | SC | USA | 3,606 | 2:04.7 | |
| 831 | Tommy Valois | 33 | USA | 3,605 | 2:04.8 | ||
| 831 | David Drazen | 47 | Potomac, MD | USA | 3,605 | 2:04.8 | |
| 833 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 3,604 | 2:04.8 |
| 833 | Soohwan Kim | 51 | Yongin | KOR | 3,604 | 2:04.8 | |
| 835 | John Tustin | 57 | Chesterfield | GBR | 3,603 | 2:04.8 | |
| 836 | Ingo D. | 53 | GER | 3,602 | 2:04.9 | ||
| 836 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,602 | 2:04.9 | |
| 836 | Ben Cowling | 46 | GBR | 3,602 | 2:04.9 | ||
| 836 | Joshua Curtis | 48 | USA | 3,602 | 2:04.9 | ||
| 836 | Kristin Göhl | 45 | GER | 3,602 | 2:04.9 | ||
| 836 | Abilio Salas Rico | 65 | ESP | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:04.9 | |
| 836 | Marcus Bardehle-Frey | 38 | GER | 3,602 | 2:04.9 | ||
| 836 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,602 | 2:04.9 |
| 844 | Trine Renate Jansson | 30 | NOR | 3,601 | 2:04.9 | ||
| 844 | Marcin Zarychta | 44 | POL | 3,601 | 2:04.9 | ||
| 846 | Nolan Wesche | 41 | USA | 3,600 | 2:05.0 | ||
| 846 | Erik Olsen | 44 | NV | USA | 3,600 | 2:05.0 | |
| 848 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,599 | 2:05.0 | |
| 848 | Dirk H | - | WA | USA | 3,599 | 2:05.0 | |
| 850 | Phil Trethewey | 54 | NSW | AUS | 3,598 | 2:05.0 |