Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | William Reeser | 57 | Lisle, IL | USA | 3,654 | 2:03.1 | |
| 750 | Mario Reich | 57 | GER | 3,654 | 2:03.1 | ||
| 750 | John O’Donovan | 54 | IRL | 3,654 | 2:03.1 | ||
| 754 | KJ Bellas | 38 | USA | 3,653 | 2:03.1 | ||
| 755 | Shaun Olson | 56 | AUS | 3,652 | 2:03.2 | ||
| 755 | Willie Almodovar | 28 | USA | 3,652 | 2:03.2 | ||
| 755 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:03.2 |
| 755 | Ulrich Treichel | 64 | GER | 3,652 | 2:03.2 | ||
| 755 | hugo safar | 61 | USA | 3,652 | 2:03.2 | ||
| 760 | Hans-Peter Mimra | 51 | AUT | 3,651 | 2:03.2 | ||
| 761 | Graham Kates | 45 | GBR | Bumders | 3,649 | 2:03.3 | |
| 761 | David Fringes | 39 | GER | 3,649 | 2:03.3 | ||
| 763 | Phill Massie | 46 | USA | 3,648 | 2:03.3 | ||
| 763 | Brad Sullivan | 40 | USA | 3,648 | 2:03.3 | ||
| 763 | Patrick Snyder | 33 | USA | 3,648 | 2:03.3 | ||
| 763 | Shea Murphy | 38 | USA | 3,648 | 2:03.3 | ||
| 767 | frank mackay | 62 | wormit | GBR | RowAlong | 3,647 | 2:03.3 |
| 768 | Oliver Schoer | 41 | GER | 3,645 | 2:03.4 | ||
| 768 | Joe LoDuca | 26 | USA | 3,645 | 2:03.4 | ||
| 768 | Jeff Aki | 54 | USA | 3,645 | 2:03.4 | ||
| 771 | L D | 55 | AUS | 3,644 | 2:03.4 | ||
| 771 | Krista Novstrup | 42 | USA | 3,644 | 2:03.4 | ||
| 771 | Rebecca Wood | 40 | GBR | 3,644 | 2:03.4 | ||
| 774 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:03.5 |
| 774 | Lars Björkegren | 44 | SWE | 3,642 | 2:03.5 | ||
| 774 | Laurent Le Flohic | 53 | FRA | 3,642 | 2:03.5 | ||
| 774 | Dmytro Simbirov | 41 | CAN | 3,642 | 2:03.5 | ||
| 778 | Dylan Mckee | 44 | NZL | 3,640 | 2:03.6 | ||
| 778 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 3,640 | 2:03.6 |
| 780 | Matthew Kindler | 41 | USA | 3,638 | 2:03.6 | ||
| 781 | Steven W Fuller | 56 | USA | 3,637 | 2:03.7 | ||
| 782 | Raul XX | 39 | MEX | 3,635 | 2:03.7 | ||
| 783 | Sarah Marsh | 47 | GBR | 3,634 | 2:03.8 | ||
| 783 | Kjell Cnops | 36 | BEL | 3,634 | 2:03.8 | ||
| 785 | Jonathan Reffell | 36 | GBR | 3,633 | 2:03.8 | ||
| 785 | j h | 38 | USA | 3,633 | 2:03.8 | ||
| 787 | John King | 55 | GBR | 3,632 | 2:03.8 | ||
| 788 | Roger Williams | 34 | USA | 3,631 | 2:03.9 | ||
| 788 | Matey Kirshner | 47 | USA | 3,631 | 2:03.9 | ||
| 788 | David Grant | 35 | GBR | 3,631 | 2:03.9 | ||
| 791 | Brian Kemp | 62 | Edina, MN | USA | 3,629 | 2:04.0 | |
| 791 | Mike Grimes | 62 | CAN | 3,629 | 2:04.0 | ||
| 791 | Christopher Chappell | 43 | USA | 3,629 | 2:04.0 | ||
| 794 | Brian Jammer | 42 | USA | 3,627 | 2:04.0 | ||
| 794 | Luis Linares-Roake | 37 | CAN | 3,627 | 2:04.0 | ||
| 794 | Viceroy Fizzlebottom | 35 | USA | 3,627 | 2:04.0 | ||
| 797 | Ross Cane | 34 | AUS | 3,626 | 2:04.1 | ||
| 797 | Rune Standal | 61 | NOR | 3,626 | 2:04.1 | ||
| 797 | Perry van Echtelt | - | Singapore | SGP | 3,626 | 2:04.1 | |
| 797 | Patrick Burrus | 54 | San Diego, CA | USA | 3,626 | 2:04.1 |