Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Andy Hill	36		USA		3,763	1:59.5
552	Szilard Dredan	25		HUN		3,762	1:59.6
552	Stephen Aldridge	48	VA	USA	U.S. Navy	3,762	1:59.6
552	Bora Gulari	49	Detroit, MI	USA	University of Michigan	3,762	1:59.6
552	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	3,762	1:59.6
556	Luke Bradley	30		USA		3,761	1:59.6
557	Cullen Walsh	29		USA		3,760	1:59.6
557	Travis Dawsey	36		USA		3,760	1:59.6
557	Roman NOVOTNÝ	58		CZE		3,760	1:59.6
560	Andrew Pearce	46	Gold Coast	AUS		3,759	1:59.7
560	René Archambault	41		CAN		3,759	1:59.7
560	Georg Filleböck	57	Winterthur	SUI		3,759	1:59.7
563	Lukas M	40		POL		3,757	1:59.7
563	Joosep Pärn	30		EST		3,757	1:59.7
563	Tony Overbury	53	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		3,757	1:59.7
566	michael brown	44		CAN		3,756	1:59.8
566	Greg Baisden	46		USA		3,756	1:59.8
568	J T	46		CAN		3,755	1:59.8
569	James Withers	54		GBR		3,754	1:59.8
570	Samuel Clarke	40	WA	USA	U.S. Army	3,753	1:59.9
570	Mario Garza	38		MEX		3,753	1:59.9
570	Tanner Palmer	31		USA		3,753	1:59.9
570	Ronald Meneses Jaimes	42		CRC		3,753	1:59.9
570	steve cvek	59	Duluth, MN	USA		3,753	1:59.9
575	Matthieu Bonnais	53		IRL		3,752	1:59.9
576	Shaun Turner	48		CAN		3,751	1:59.9
577	Dean Ireland	58	VIC	AUS		3,750	2:00.0
577	Supra ERU	46		FRA	French Army	3,750	2:00.0
579	Jason Newman	44		USA		3,749	2:00.0
579	Paul Flower	58	Gosport	GBR	Royal Navy (UK)	3,749	2:00.0
579	Brad German	62	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,749	2:00.0
579	Neil Penso	47	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	3,749	2:00.0
583	Reed Handlery	35		USA		3,748	2:00.0
583	Michael Schuessler	36		USA		3,748	2:00.0
585	Valentīns Ščedrovs	47	Rīga	LAT		3,747	2:00.0
585	Adam Bobola	40		USA		3,747	2:00.0
587	Justin Whitney	62		USA		3,746	2:00.1
588	Laura Lorenz	29		GER		3,745	2:00.1
588	Travis Barton	47	Everett	USA		3,745	2:00.1
590	Gerald Fendrich	51	Laatzen bei Hannover	GER	GERMAN Rowers and FRIENDS United	3,744	2:00.1
590	Ron Lima	58		USA		3,744	2:00.1
590	Ryan Christey	45		GBR		3,744	2:00.1
593	David Vinaixa	50		ESP		3,743	2:00.2
593	Brian Conwell	66	BRISTOL, IN	USA		3,743	2:00.2
595	Liam McGeady	54		GBR		3,742	2:00.2
595	Carsten Mack	53	Jüchen	GER		3,742	2:00.2
597	Andy Montgomery	51	Burlington, ON	CAN		3,741	2:00.2
598	Glenn Ewton	65		USA		3,740	2:00.3
599	Manuel S	37		AUS		3,739	2:00.3
599	Romi Petrelis	46		USA		3,739	2:00.3