Workout of the Day
« January 28, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,948 | 1:53.9 | |
| 252 | Gian Dodici | 58 | Ithaca, NY | USA | 3,947 | 1:54.0 | |
| 253 | Michael Berty | 51 | USA | 3,943 | 1:54.1 | ||
| 253 | Mark Renny | 51 | GBR | 3,943 | 1:54.1 | ||
| 253 | David Seaman | 46 | Essex | GBR | 3,943 | 1:54.1 | |
| 256 | Aaron P | 39 | GBR | 3,938 | 1:54.2 | ||
| 256 | Tom Tischer | 50 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,938 | 1:54.2 |
| 258 | Mike Compton | 40 | SW VA | USA | 3,937 | 1:54.3 | |
| 259 | Sam Shepherd | 42 | NSW | AUS | 3,933 | 1:54.4 | |
| 259 | Eliot Bassett | 44 | USA | 3,933 | 1:54.4 | ||
| 261 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,932 | 1:54.4 |
| 261 | Mikkel Mørk | 35 | DEN | 3,932 | 1:54.4 | ||
| 263 | Peter Østerbye | 55 | DEN | 3,931 | 1:54.4 | ||
| 264 | Steven Holzer | 40 | USA | 3,930 | 1:54.5 | ||
| 264 | Kevin Heymann | 28 | USA | 3,930 | 1:54.5 | ||
| 264 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,930 | 1:54.5 | |
| 267 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,929 | 1:54.5 |
| 268 | Paul Muldoon | 50 | Dublin | IRL | 3,928 | 1:54.5 | |
| 268 | patrick holmes | 58 | IRL | 3,928 | 1:54.5 | ||
| 268 | Dan P | 55 | USA | 3,928 | 1:54.5 | ||
| 271 | Aidan Cossar | 33 | NZL | 3,927 | 1:54.5 | ||
| 271 | Gareth Pugh | 48 | Stafford | GBR | 3,927 | 1:54.5 | |
| 271 | Rodrigue Dhuin | 33 | FRA | 3,927 | 1:54.5 | ||
| 274 | Antonio Barbara | 50 | Trieste | ITA | 3,926 | 1:54.6 | |
| 275 | Jurij Lovše | 52 | Maribor | SLO | 3,925 | 1:54.6 | |
| 275 | Andrew Heyes | 45 | Rotherham | GBR | 3,925 | 1:54.6 | |
| 275 | Eric Hellgott | 51 | GER | 3,925 | 1:54.6 | ||
| 278 | Simon Parker | 57 | GBR | 3,924 | 1:54.6 | ||
| 279 | Bakhrom Yunusov | 42 | SUI | 3,923 | 1:54.7 | ||
| 280 | Pascal Séchaud | 41 | Frauenfeld | SUI | 3,922 | 1:54.7 | |
| 281 | Mårten Szymanowski | 55 | SWE | 3,921 | 1:54.7 | ||
| 281 | R T | 44 | USA | 3,921 | 1:54.7 | ||
| 281 | Bill Monger | 53 | USA | 3,921 | 1:54.7 | ||
| 284 | Peter Hupke | 53 | GER | 3,920 | 1:54.7 | ||
| 285 | Iago Mariño | 43 | ESP | 3,919 | 1:54.8 | ||
| 286 | Lance George | 40 | AUS | 3,918 | 1:54.8 | ||
| 287 | Kris Walentynowicz | 41 | POL | 3,917 | 1:54.8 | ||
| 288 | Craig Steed | 48 | GBR | 3,916 | 1:54.9 | ||
| 288 | Josh Dutill | 43 | USA | 3,916 | 1:54.9 | ||
| 290 | Benedikt Klauke | 42 | GER | 3,915 | 1:54.9 | ||
| 290 | Paul Holden | 45 | Farnborough | GBR | 3,915 | 1:54.9 | |
| 290 | Taylor Childs | 43 | USA | 3,915 | 1:54.9 | ||
| 293 | Ivan Leache | 52 | Pamplona | ESP | 3,913 | 1:55.0 | |
| 293 | Owen Moore | 45 | GBR | Yealm Gig Rowing Club | 3,913 | 1:55.0 | |
| 295 | Marco Trevino | 52 | USA | 3,912 | 1:55.0 | ||
| 296 | Scott Trusty | 60 | MO | USA | 3,911 | 1:55.0 | |
| 297 | Brad Boeda | 46 | Oakville, ON | CAN | 3,910 | 1:55.0 | |
| 298 | Wade Murison | 35 | Port Elizabeth | RSA | Nelson Mandela University | 3,909 | 1:55.1 |
| 299 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,908 | 1:55.1 |
| 299 | David Cammarata | 43 | USA | 3,908 | 1:55.1 |