Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Romano Pini | 61 | SUI | 4,329 | 2:18.6 | ||
| 1352 | Robin Brown | 44 | USA | 4,328 | 2:18.6 | ||
| 1352 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 4,328 | 2:18.6 |
| 1352 | Cory Shockley | 49 | TX | USA | 4,328 | 2:18.6 | |
| 1355 | Qi Jia | 48 | Beijing | CHN | 4,325 | 2:18.7 | |
| 1356 | Seth Taylor | 40 | USA | 4,324 | 2:18.7 | ||
| 1357 | Nate Sanford | 41 | Cary, IL | USA | 4,323 | 2:18.7 | |
| 1358 | Nancy Anselmin | 49 | USA | 4,322 | 2:18.8 | ||
| 1358 | Heather Deis | 48 | USA | 4,322 | 2:18.8 | ||
| 1360 | Dmitry Korobkov | 44 | NED | 4,321 | 2:18.8 | ||
| 1360 | John Leggat | 64 | Cazenovia, NY | USA | 4,321 | 2:18.8 | |
| 1362 | Dmytro Hladkyi | 37 | UKR | 4,320 | 2:18.8 | ||
| 1362 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,320 | 2:18.8 |
| 1362 | Francisco Galindo Murillo | 48 | San Luis Potosí | MEX | 4,320 | 2:18.8 | |
| 1365 | David Forstpointner | 68 | AUS | 4,319 | 2:18.9 | ||
| 1366 | Susan Atkinson | 50 | GBR | Worlds Toughest Row (WTR) | 4,318 | 2:18.9 | |
| 1366 | Jonathan R | 44 | Apex, NC | USA | 4,318 | 2:18.9 | |
| 1366 | Neil Sheehan | 33 | USA | 4,318 | 2:18.9 | ||
| 1369 | Jack Chandler | 16 | GBR | 4,315 | 2:19.0 | ||
| 1370 | N G | 39 | USA | 4,314 | 2:19.0 | ||
| 1370 | Robert Prince | 56 | Santa Barbara, CA | USA | 4,314 | 2:19.0 | |
| 1372 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 4,313 | 2:19.1 | |
| 1373 | Joseph Campagna | 66 | SUMMERFIELD, NC | USA | North Carolina Rowing Center | 4,312 | 2:19.1 |
| 1373 | Cokke Engelhart | 64 | NED | 4,312 | 2:19.1 | ||
| 1375 | Helen Cousins | 68 | GBR | 4,311 | 2:19.1 | ||
| 1375 | Anne Reinholt | 36 | DEN | 4,311 | 2:19.1 | ||
| 1375 | Jamie Jackson | 29 | GBR | 4,311 | 2:19.1 | ||
| 1378 | Tim Fletcher | 57 | USA | 4,310 | 2:19.2 | ||
| 1379 | Tyler Mitchell | 38 | USA | 4,308 | 2:19.2 | ||
| 1379 | Oliver Elm | 24 | SWE | 4,308 | 2:19.2 | ||
| 1379 | Ed Cameon | 51 | USA | 4,308 | 2:19.2 | ||
| 1382 | Steve Valois | 68 | USA | 4,307 | 2:19.3 | ||
| 1383 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 4,306 | 2:19.3 |
| 1383 | Benjamin Fischer | 40 | Nürnberg | GER | 4,306 | 2:19.3 | |
| 1385 | Paul Jansen | 60 | USA | 4,305 | 2:19.3 | ||
| 1385 | Phillip Rosenthall | 64 | USA | 4,305 | 2:19.3 | ||
| 1385 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,305 | 2:19.3 |
| 1388 | Theo M. van den Akker | 79 | Utrecht | NED | 4,304 | 2:19.4 | |
| 1388 | Vince Fanning | 55 | GBR | 4,304 | 2:19.4 | ||
| 1390 | Min Park | 44 | KOR | 4,303 | 2:19.4 | ||
| 1391 | Kristin S | 52 | San Diego, CA | USA | 4,301 | 2:19.5 | |
| 1392 | Chris Kerr | 56 | GBR | 4,300 | 2:19.5 | ||
| 1392 | Phillip Hodges | 80 | Cary, NC | USA | 4,300 | 2:19.5 | |
| 1394 | charlie thompson | 53 | GBR | 4,297 | 2:19.6 | ||
| 1395 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 4,296 | 2:19.6 |
| 1395 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 4,296 | 2:19.6 |
| 1397 | Jonathan Cain | 54 | GBR | 4,295 | 2:19.6 | ||
| 1398 | Enna Neumann | 50 | GER | 4,294 | 2:19.7 | ||
| 1399 | Melanie Warn | 39 | GBR | 4,293 | 2:19.7 | ||
| 1399 | Jamie Sinz | 43 | USA | 4,293 | 2:19.7 |