Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Jonathan Pouliot	32		CAN		4,451	2:14.8
1202	Samantha Smelley	35	Raleigh, NC	USA		4,450	2:14.8
1203	Øyvind Holm-Johnsen	44		NOR		4,449	2:14.8
1204	Natalie Harding	39		AUS		4,448	2:14.8
1205	Robert Allen	49		USA		4,446	2:14.9
1205	David Riese	40		USA		4,446	2:14.9
1207	joanne letchford	62	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,445	2:14.9
1207	Tiffany Heller	52		USA		4,445	2:14.9
1207	Caity Stuart	36		USA		4,445	2:14.9
1210	Georgina Graham	33		AUS		4,444	2:15.0
1210	Tom Ireland	31		GBR		4,444	2:15.0
1212	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,443	2:15.0
1212	Craig Turlington	44	Sauk Rapids, MN	USA		4,443	2:15.0
1214	Mark Gillespie	41		USA		4,442	2:15.0
1215	Andrew Durand	45		USA		4,441	2:15.1
1216	Gawain Lau	33		USA		4,440	2:15.1
1217	Michael Sullivan	57	MD	USA		4,437	2:15.2
1217	Lauren Delgado	40		USA		4,437	2:15.2
1219	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
1220	Philip George	57	Bath	GBR		4,435	2:15.2
1221	Simon Carter	45	NSW	AUS		4,434	2:15.3
1221	Lars Z	32		GER		4,434	2:15.3
1221	Andre Mayer	34		USA		4,434	2:15.3
1224	Thomas Morneburg	34		GER		4,433	2:15.3
1225	Dennis Jennings	71	Seven Hills, OH	USA		4,432	2:15.3
1226	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	4,431	2:15.4
1226	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,431	2:15.4
1226	Moises Flores	38		MEX		4,431	2:15.4
1226	Ben St-Julien	20		CAN		4,431	2:15.4
1226	David Yau	54	Ottawa, ON	CAN		4,431	2:15.4
1231	Alberto Petrini	65		ITA		4,430	2:15.4
1231	Bennie Wessels	49	Deventer	NED		4,430	2:15.4
1231	Alberto Chinaglia	58		ITA		4,430	2:15.4
1234	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	4,429	2:15.4
1234	Alicia Crawford	37		USA		4,429	2:15.4
1236	Jessica Routley	39	Dayton, OH	USA		4,428	2:15.5
1236	Brian Mulford	45		USA		4,428	2:15.5
1238	Cesar Sánchez	44		CRC		4,427	2:15.5
1239	Mark Jordan	65	Eden, NC	USA		4,426	2:15.5
1239	Brian Kobialka	54	Fredericksburg, VA	USA		4,426	2:15.5
1241	Trf Dc	56		CAN		4,425	2:15.5
1242	G Paisley	54		USA	US Navy Veteran	4,424	2:15.6
1242	Daniel Toth	46		HUN		4,424	2:15.6
1244	Vibeke Skousen	55	Copenhagen	DEN	Copenhagen Rowing Club	4,422	2:15.6
1244	Karl Holoubek	56	Güttenbach	AUT		4,422	2:15.6
1246	Dimitar Pavlov	61	Burgas	BUL		4,421	2:15.7
1246	Tom Hendricks	65		USA		4,421	2:15.7
1246	Mike Harlan	58		USA		4,421	2:15.7
1249	Fred de Leuw	78	Doornspijk	NED		4,420	2:15.7
1249	Nathan McChristy	42		USA		4,420	2:15.7