Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jessie Nance	44		USA	Gorge Canoe Club	4,528	2:12.5
1102	Ailise Powers	26		USA		4,527	2:12.5
1103	Wendy Dam	55		NED		4,525	2:12.5
1104	Brendan Harris	37		USA		4,524	2:12.6
1105	Kirsten Crawford	24		USA		4,523	2:12.6
1105	Tommy Ball	40		USA		4,523	2:12.6
1107	Rob Kozlowski	49		USA		4,522	2:12.6
1107	Annelies Jansen	44	Hoogeveen	NED		4,522	2:12.6
1109	Matt Hendrix	29		USA		4,521	2:12.7
1110	David K. Gibson	54	Orlando, FL	USA		4,520	2:12.7
1111	Frederic TOURNEREAU	45		FRA		4,519	2:12.7
1112	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,517	2:12.8
1113	Vitalijus Istigecevas	37		LTU		4,516	2:12.8
1113	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	4,516	2:12.8
1113	Elmar Giacomuzzi	59		ITA		4,516	2:12.8
1116	Isobel Allan	56		ESP		4,515	2:12.8
1116	Kjell Cnops	36		BEL		4,515	2:12.8
1118	Alex LeBlanc	32		CAN		4,514	2:12.9
1119	Cor Van Tonder	46	Windhoek	NAM		4,513	2:12.9
1119	David Brown	55		USA		4,513	2:12.9
1119	Alex Beed	32		USA		4,513	2:12.9
1122	Justin Nance	39	Nashvegas, TN	USA		4,511	2:13.0
1123	Gerald Goss	45		USA		4,509	2:13.0
1124	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,508	2:13.0
1125	Sybille Heibel	58		GER		4,507	2:13.1
1125	Dominik Adams	46		GER		4,507	2:13.1
1127	Jess N	48		CAN		4,506	2:13.1
1127	Vivek Kothari	34		USA		4,506	2:13.1
1129	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,505	2:13.1
1130	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	4,502	2:13.2
1131	Jay Connelly	58		USA		4,501	2:13.3
1132	Oliver Prasser	55		GER		4,500	2:13.3
1132	Geoff Storey	57		GBR		4,500	2:13.3
1132	Berndt Spittka	44		USA		4,500	2:13.3
1135	Tish Reid	60	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,499	2:13.3
1136	Taylor Hansen	34		CAN		4,498	2:13.3
1137	Laura Verheyden	37	Leuven	BEL		4,497	2:13.4
1137	Ali Haddou	54	CDMX	MEX		4,497	2:13.4
1137	Cecilie Zalo	42		NOR		4,497	2:13.4
1137	Oscar Breugelmans	55		NED		4,497	2:13.4
1141	Bonnie Cunningham	44	AZ	USA		4,496	2:13.4
1142	Katherine Gillette-Cockerill	46		USA		4,495	2:13.4
1142	Raymond Duignam	58		IRL		4,495	2:13.4
1142	Richard Callaghan	49	Brooklyn, NY	USA		4,495	2:13.4
1145	Samuel Púll	38		SVK		4,494	2:13.5
1146	Andy Stewart	59	Melbourne, VIC	AUS		4,493	2:13.5
1147	Jamie Sabanos	38		USA		4,492	2:13.5
1147	Eric York	23		USA		4,492	2:13.5
1149	Nathaniel Christopher	42		GBR		4,491	2:13.6
1149	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	4,491	2:13.6