Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,630 | 2:09.5 | |
| 951 | larry martel | 60 | USA | 4,630 | 2:09.5 | ||
| 951 | Dan Houle | 35 | USA | 4,630 | 2:09.5 | ||
| 954 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,628 | 2:09.6 |
| 954 | Maria Kleshnina | 35 | AUS | 4,628 | 2:09.6 | ||
| 956 | Ryan Flynn | 40 | USA | 4,627 | 2:09.6 | ||
| 956 | Travis Hodsdon | 42 | McCall, ID | USA | 4,627 | 2:09.6 | |
| 958 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,626 | 2:09.7 | |
| 958 | James Davies | 46 | GBR | 4,626 | 2:09.7 | ||
| 960 | C Will | 57 | CAN | 4,625 | 2:09.7 | ||
| 961 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 4,624 | 2:09.7 | |
| 961 | Giovanni Spinali | 45 | ITA | 4,624 | 2:09.7 | ||
| 961 | Christophe De Preter | 48 | BEL | 4,624 | 2:09.7 | ||
| 964 | Steve Mould | 55 | GBR | 4,623 | 2:09.7 | ||
| 964 | Daniel Strebinger | 37 | USA | 4,623 | 2:09.7 | ||
| 966 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,622 | 2:09.8 | |
| 967 | Ben Kahn | 36 | CA | USA | 4,621 | 2:09.8 | |
| 968 | sunny chopra | 39 | GBR | 4,620 | 2:09.8 | ||
| 968 | Tom Brooks | 63 | USA | 4,620 | 2:09.8 | ||
| 970 | Björn Thies-Studt | 58 | GER | 4,619 | 2:09.8 | ||
| 971 | Sean Lovison | 47 | Moorestown, NJ | USA | Iron Jungle CrossFit | 4,617 | 2:09.9 |
| 971 | John Weil | 74 | New Orleans, LA | USA | 4,617 | 2:09.9 | |
| 973 | John Phillips | 71 | Tumwater, WA | USA | 4,616 | 2:09.9 | |
| 973 | Adam Fitz-Patrick | 32 | GBR | 4,616 | 2:09.9 | ||
| 975 | Federico Weinstabl | 45 | Buenos Aires | ARG | 4,614 | 2:10.0 | |
| 976 | Sarah Newton | 46 | USA | 4,613 | 2:10.0 | ||
| 977 | D R | 48 | USA | 4,612 | 2:10.0 | ||
| 978 | Lizzie Mayne | 46 | GBR | 4,611 | 2:10.1 | ||
| 978 | Ivar Smedsgård | 63 | Oslo | NOR | SUB-7 IRC | 4,611 | 2:10.1 |
| 980 | Troy Rogula | 60 | USA | 4,610 | 2:10.1 | ||
| 980 | Jason Heidt | 53 | USA | 4,610 | 2:10.1 | ||
| 982 | Laszlo Kovacs | 45 | HUN | 4,609 | 2:10.1 | ||
| 982 | Stephen Davies | 31 | GBR | 4,609 | 2:10.1 | ||
| 982 | Jorge Rojas Ortega | 27 | USA | 4,609 | 2:10.1 | ||
| 985 | Morten Spaberg | 46 | NOR | 4,608 | 2:10.2 | ||
| 985 | Médéric Dubernet | 49 | FRA | 4,608 | 2:10.2 | ||
| 985 | Adam Celentano | 44 | NY | USA | 4,608 | 2:10.2 | |
| 988 | Tom Stoever | 63 | Denver, CO | USA | 4,606 | 2:10.2 | |
| 988 | Felipe Ortiz | 38 | USA | 4,606 | 2:10.2 | ||
| 990 | Hugh Shaw | 40 | NZL | 4,605 | 2:10.2 | ||
| 990 | Renaud Peuziat | 52 | USA | 4,605 | 2:10.2 | ||
| 990 | Scott Sutherland | 38 | USA | 4,605 | 2:10.2 | ||
| 993 | Josh Sessions | 41 | USA | 4,604 | 2:10.3 | ||
| 994 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,603 | 2:10.3 | |
| 994 | Steve Hines | 62 | Nottingham | GBR | 4,603 | 2:10.3 | |
| 996 | Hans-Joachim Jäger | 68 | GER | 4,601 | 2:10.4 | ||
| 996 | Devin Hirning | - | Fort Collins, CO | USA | 4,601 | 2:10.4 | |
| 998 | Jordan Harris | 41 | AUS | 4,600 | 2:10.4 | ||
| 999 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 4,597 | 2:10.5 | |
| 999 | robert merrick | 59 | Centreville, VA | USA | 4,597 | 2:10.5 |