Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Matthias Kurzthaler | 41 | AUT | 4,694 | 2:07.8 | ||
| 851 | Vincent Hsu | 56 | Orlando, FL | USA | 4,694 | 2:07.8 | |
| 853 | Merethe Eide Raknes | 38 | NOR | 4,693 | 2:07.8 | ||
| 853 | John Finnell | 62 | Inyokern, CA | USA | 4,693 | 2:07.8 | |
| 855 | Ross Cane | 34 | AUS | 4,692 | 2:07.8 | ||
| 855 | Josh Wharton | 38 | USA | 4,692 | 2:07.8 | ||
| 857 | Steve Ward | 38 | GBR | 4,691 | 2:07.9 | ||
| 857 | Geoff Sparrow | 44 | USA | 4,691 | 2:07.9 | ||
| 859 | Paul Nicholson | 61 | GBR | 4,690 | 2:07.9 | ||
| 860 | Edward VanDam | 62 | Syracuse, NY | USA | 4,689 | 2:07.9 | |
| 860 | Marius Wirth | 42 | Rostock | GER | 4,689 | 2:07.9 | |
| 862 | Joe Johnson | 54 | USA | 4,688 | 2:07.9 | ||
| 862 | Jay Tufte | 46 | USA | 4,688 | 2:07.9 | ||
| 862 | Christoph Heckmann | 44 | GER | 4,688 | 2:07.9 | ||
| 862 | Andy Rehab | 51 | GER | 4,688 | 2:07.9 | ||
| 862 | Alexis Denault-Lemaire | 24 | CAN | 4,688 | 2:07.9 | ||
| 867 | Rory Caster | 47 | MD | USA | 4,687 | 2:08.0 | |
| 867 | Raymond Peeler | 51 | Fairfax, VA | USA | 4,687 | 2:08.0 | |
| 867 | Rafael Alfaro | 65 | USA | 4,687 | 2:08.0 | ||
| 867 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 4,687 | 2:08.0 | |
| 867 | Brock Z | 41 | USA | 4,687 | 2:08.0 | ||
| 872 | Thomas Bjørn Thommesen | 69 | NOR | 4,685 | 2:08.0 | ||
| 872 | Tibor Vízhányó | 53 | Szeged | HUN | 4,685 | 2:08.0 | |
| 874 | Zlata Bodláková | 32 | CZE | 4,684 | 2:08.0 | ||
| 874 | Neil Taylor | 59 | GBR | 4,684 | 2:08.0 | ||
| 874 | Marco De Stabile | 53 | ITA | 4,684 | 2:08.0 | ||
| 874 | Carsten Pesch | 49 | Forchheim | GER | 4,684 | 2:08.0 | |
| 878 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,683 | 2:08.1 |
| 878 | Cedric Derambure | 48 | FRA | 4,683 | 2:08.1 | ||
| 880 | Howard Moate | 59 | Selby | GBR | 4,682 | 2:08.1 | |
| 881 | Alonso Gomez | 30 | MEX | 4,681 | 2:08.1 | ||
| 881 | Gena McKinley | 43 | USA | 4,681 | 2:08.1 | ||
| 881 | Christie Jackman | 35 | Loveland, CO | USA | 4,681 | 2:08.1 | |
| 884 | P Martin | 44 | GER | 4,680 | 2:08.2 | ||
| 884 | Tango Alpha | 40 | USA | 4,680 | 2:08.2 | ||
| 884 | Aaron Donny-Clark | 42 | USA | 4,680 | 2:08.2 | ||
| 887 | Alison Reid | 55 | AUS | 4,679 | 2:08.2 | ||
| 888 | Raul XX | 39 | MEX | 4,676 | 2:08.3 | ||
| 888 | K PR | 63 | GBR | 4,676 | 2:08.3 | ||
| 888 | Paul Stangis | 60 | Carmichael, CA | USA | 4,676 | 2:08.3 | |
| 891 | Nathan Stout | 63 | Overland Park, KS | USA | 4,672 | 2:08.4 | |
| 892 | Andy Bennett | 43 | USA | 4,671 | 2:08.4 | ||
| 893 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,670 | 2:08.4 |
| 893 | Mike Stevens | 50 | CAN | 4,670 | 2:08.4 | ||
| 893 | Joe Murphy | 38 | USA | 4,670 | 2:08.4 | ||
| 896 | Charel F. | 27 | GER | 4,669 | 2:08.5 | ||
| 897 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 4,668 | 2:08.5 | |
| 897 | Archie Harben | 68 | San Antonio, TX | USA | Comal County Sheriff's Office | 4,668 | 2:08.5 |
| 899 | Ron Rinehart | 45 | USA | 4,666 | 2:08.5 | ||
| 900 | Dale Whittaker | 63 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,664 | 2:08.6 |