Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Michael Brownjohn	76		GBR	The Diamonds (Over Sixties Erging Group)	4,797	2:05.0
702	Brent Williams	54		USA	Randall County Sheriff’s Office	4,796	2:05.1
702	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,796	2:05.1
702	Jerry DeMaio	54	MA	USA	United States Air Force Academy	4,796	2:05.1
705	Jac Siemens	68	Steinbach, MB	CAN		4,795	2:05.1
705	Nathan Rhys Blewett	43	Bude	GBR		4,795	2:05.1
705	Karen Gambrel	50	OH	USA		4,795	2:05.1
708	Richard Hansen	69	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,794	2:05.1
708	Greg Gisvold	58		USA		4,794	2:05.1
710	Ben Baum	37		GER		4,792	2:05.2
711	Steve H	49		USA		4,790	2:05.2
712	Joe Wilson	49		USA		4,788	2:05.3
713	Richard Waterman	64	Holbeach Saint Johns	GBR		4,787	2:05.3
713	Jennifer Fraley	45	MO	USA		4,787	2:05.3
713	Tyler Reisetter	33		USA		4,787	2:05.3
716	Simon Charter	42	MN	USA		4,786	2:05.3
716	Joost De groot	51		NED		4,786	2:05.3
716	Annika Norlenius	52		SWE		4,786	2:05.3
719	Patrick Decker	33		GER		4,784	2:05.4
719	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	4,784	2:05.4
719	Gym Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	4,784	2:05.4
722	Joacim Olsson	29		SWE		4,783	2:05.4
722	Marco Chirinos	51	Springfield , VA	USA		4,783	2:05.4
724	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	4,781	2:05.4
724	Zoran Kaucic	43		CRO		4,781	2:05.4
726	David Plaskitt	74	Bath	GBR		4,780	2:05.5
726	Justin Davis	33	FL	USA		4,780	2:05.5
728	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,779	2:05.5
729	clemente pediconi	50		ITA		4,777	2:05.6
729	Romi Petrelis	46		USA		4,777	2:05.6
729	Marc Julian Zuther	22		GER		4,777	2:05.6
729	Viceroy Fizzlebottom	35		USA		4,777	2:05.6
729	Ryan Bjur	40		CAN		4,777	2:05.6
734	Chris Hochschild	56	Corona del Mar, CA	NZL	New Zealand Defence Force	4,776	2:05.6
734	Jacob Melite	28		USA		4,776	2:05.6
736	Gabby Simcox	17		AUS		4,775	2:05.6
736	Joosep Pärn	30		EST		4,775	2:05.6
736	Vilnis Barons	52		LAT		4,775	2:05.6
736	Carlos Torbidoni	53		ARG		4,775	2:05.6
740	Frank Nimeth	41		USA		4,773	2:05.7
741	Willem Hage	73	Almere	NED		4,771	2:05.7
742	Guilhem P	33		FRA		4,769	2:05.8
742	Peter Fleckenstein	58		GER		4,769	2:05.8
742	Patrick Heyer	40		GER		4,769	2:05.8
745	Marissa Albright	48	Cincinnati, OH	USA		4,768	2:05.8
746	Shaun Olson	56		AUS		4,767	2:05.8
746	Henrik Olsen	38		DEN		4,767	2:05.8
748	Laurent Le Flohic	53		FRA		4,766	2:05.8
749	Shaun Mullen	59		GBR		4,765	2:05.9
750	Andrew Deichman	45		USA		4,764	2:05.9