Workout of the Day
« January 27, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | David Spigarelli | 48 | USA | 4,833 | 2:04.1 | ||
| 650 | David Swartz | 42 | USA | Osceola FD Row Club | 4,833 | 2:04.1 | |
| 653 | Vegard Moberg | 40 | NOR | 4,831 | 2:04.1 | ||
| 653 | Gary Corbett | 61 | GBR | 4,831 | 2:04.1 | ||
| 653 | Niels Jacobsen | 69 | FRO | 4,831 | 2:04.1 | ||
| 653 | Jim Gorman | 59 | USA | 4,831 | 2:04.1 | ||
| 657 | Kerr Henderson | 56 | Stirling | GBR | 4,830 | 2:04.2 | |
| 657 | Abilio Salas Rico | 65 | ESP | The Diamonds (Over Sixties Erging Group) | 4,830 | 2:04.2 | |
| 659 | Mark Zagar | 55 | DEN | 4,829 | 2:04.2 | ||
| 659 | Daniel Harris | 67 | Blairsville, GA | USA | 4,829 | 2:04.2 | |
| 661 | Adam McDaniel | 37 | USA | 4,828 | 2:04.2 | ||
| 662 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,827 | 2:04.3 |
| 663 | Jon Abbott | 58 | Lincolnshire | GBR | 4,826 | 2:04.3 | |
| 664 | [DDANJI] Kim sungjo | 45 | KOR | DDANZI | 4,825 | 2:04.3 | |
| 664 | Tom McGonegal | 59 | Troy, MI | USA | 4,825 | 2:04.3 | |
| 666 | Johannes Väänänen | 40 | Helsinki | FIN | 4,823 | 2:04.4 | |
| 666 | Simon Vanschamelhout | 38 | FRA | 4,823 | 2:04.4 | ||
| 666 | Robert Davis | 36 | USA | 4,823 | 2:04.4 | ||
| 669 | robert mcfarlane | 54 | GBR | 4,821 | 2:04.4 | ||
| 670 | John Baay | 62 | New Orleans, LA | USA | 4,820 | 2:04.4 | |
| 670 | frank mackay | 62 | wormit | GBR | RowAlong | 4,820 | 2:04.4 |
| 670 | Ronny Schmidt | 49 | GER | 4,820 | 2:04.4 | ||
| 673 | Eric Kerr | 26 | CAN | 4,819 | 2:04.5 | ||
| 674 | Steven Walton | 38 | USA | 4,818 | 2:04.5 | ||
| 675 | Max Rück | 34 | GER | 4,817 | 2:04.5 | ||
| 675 | Jerod Potter | 47 | MT | USA | 4,817 | 2:04.5 | |
| 675 | Nicolas Lee | 40 | USA | 4,817 | 2:04.5 | ||
| 678 | ANDREW ARTER | 60 | Filey | GBR | 4,816 | 2:04.5 | |
| 678 | Adam Brejnakowski | 45 | POL | 4,816 | 2:04.5 | ||
| 680 | Mark Bain | 50 | GBR | 4,815 | 2:04.6 | ||
| 680 | Juergen Diehl | 54 | GER | 4,815 | 2:04.6 | ||
| 682 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,814 | 2:04.6 |
| 683 | Ria Jackson-Backwell | 40 | GBR | Padstow Rowing Club | 4,812 | 2:04.6 | |
| 684 | Jon Regbo | 48 | NOR | 4,811 | 2:04.7 | ||
| 685 | Markus Blaurock | 41 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 4,808 | 2:04.7 |
| 686 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 4,807 | 2:04.8 |
| 686 | Nick Dendekker | 43 | Windsor, ON | CAN | 4,807 | 2:04.8 | |
| 688 | Mihai Irimia Rusu | 47 | ROU | 4,806 | 2:04.8 | ||
| 689 | Matt Fales | 57 | USA | 4,805 | 2:04.8 | ||
| 690 | Dave Maniscalco | 40 | USA | 4,804 | 2:04.8 | ||
| 690 | Greg Deye | 56 | USA | USPHS (US Public Health Service) | 4,804 | 2:04.8 | |
| 690 | David Whines | 38 | GBR | Leeds Rowing Club | 4,804 | 2:04.8 | |
| 693 | Christopher Keyser | 37 | USA | 4,803 | 2:04.9 | ||
| 694 | Tobias Nagel | 36 | GER | 4,801 | 2:04.9 | ||
| 694 | Colin Johnstone | 46 | Bristol | GBR | 4,801 | 2:04.9 | |
| 694 | Malte Mensching | 32 | GER | 4,801 | 2:04.9 | ||
| 694 | Chuy VQ | 30 | MEX | 4,801 | 2:04.9 | ||
| 698 | Mark Gibeault | 56 | ON | CAN | 4,800 | 2:05.0 | |
| 699 | Chad Russell | 54 | USA | USAF Retired | 4,799 | 2:05.0 | |
| 700 | Trent Stevens | 42 | USA | 4,798 | 2:05.0 |