Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Kjell Hellgren	53	Borås	SWE		4,664	2:08.6
900	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,664	2:08.6
903	Eric Cartier	46		USA		4,663	2:08.6
903	Ross Micheli	46		USA	U.S. Probation	4,663	2:08.6
903	LeRoy Yoder	64	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	4,663	2:08.6
906	Amado Sierra	40		USA		4,662	2:08.7
907	Kirk Paff	49	Dumfries, VA	USA		4,661	2:08.7
908	Hartwig Steckel	55		GER		4,660	2:08.7
908	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,660	2:08.7
908	Dominique JACQUOT	57		FRA		4,660	2:08.7
908	Alex McEnery	32		USA		4,660	2:08.7
912	Bartholomew Solazzo	65	Queens, NY	USA		4,658	2:08.8
912	Martin Egger	34		GER		4,658	2:08.8
912	Fish Raider	53		FIN		4,658	2:08.8
912	Thomas von Burg	56	Möriken-Wildegg	SUI		4,658	2:08.8
916	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,657	2:08.8
916	Børge Lind	44		NOR		4,657	2:08.8
918	Mary Jackson	62		USA	The Diamonds (Over Sixties Erging Group)	4,656	2:08.8
918	Karl Timmerman	30		USA		4,656	2:08.8
918	Dion Mani	47	Madison, WI	USA	U.S. Army Retired	4,656	2:08.8
921	Tag keun Lee	44	Seoul	KOR	RowingDang	4,655	2:08.8
922	T Dale Jackson	63	Sunnyvale, CA	USA	Team Tribike Transport	4,654	2:08.9
923	Joshua Curtis	48		USA		4,653	2:08.9
923	Johann Mayer	67	Raabs an der Thaya	AUT		4,653	2:08.9
923	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	4,653	2:08.9
926	Josh Duval	35		CAN		4,652	2:08.9
926	Colin Wood	50		GBR		4,652	2:08.9
928	Brent Ambler	48	Westfield, IN	USA		4,651	2:09.0
929	Peter Bigelow	61		USA		4,650	2:09.0
929	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	4,650	2:09.0
931	Malcolm Mckinlay	47		AUS		4,649	2:09.0
931	Colm Quilligan	49		IRL		4,649	2:09.0
933	Philippe Poirot	64		FRA		4,648	2:09.0
934	Gemma Ives	39		GBR		4,647	2:09.1
935	Jeff Lzinga	34		CAN		4,643	2:09.2
935	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	4,643	2:09.2
937	Shauna Murphy	40	Sudbury, ON	CAN		4,642	2:09.2
938	Jennifer Daniel	53		USA		4,641	2:09.2
938	Nick Dugger	44		USA		4,641	2:09.2
938	Ryan Hammonds	49	Morrisville, NC	USA		4,641	2:09.2
941	Sean Sargeant	57		USA		4,640	2:09.3
942	René Hertgers	65	Apeldoorn	NED	ARV De Grift	4,638	2:09.3
942	Peter Ober	68	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	4,638	2:09.3
942	Ralf Wöstmann	56		GER		4,638	2:09.3
945	Jono Quinten	31		AUS		4,636	2:09.4
945	Clayton Maxfield	33		USA		4,636	2:09.4
947	Steve Robertson	51		CAN	Island Lake Rowing Club	4,634	2:09.4
948	Jürgen Hamperl	64	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	4,633	2:09.5
949	Stacey Nathan	36		USA		4,632	2:09.5
949	Patrycja Grzecza	38		POL		4,632	2:09.5