Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Dang Khoa Bui	47		FRA		4,420	2:15.7
1249	Eric Gelber	57		USA	Les 3Y	4,420	2:15.7
1249	Kjersti Dolva Christensen	59		NOR		4,420	2:15.7
1254	Lena Brönimann	29		AUT	Tullner Ruderverein	4,419	2:15.7
1254	Lionel Fontana	37		SUI		4,419	2:15.7
1256	Kristin Tyborski	44	Minneapolis, MN	USA		4,417	2:15.8
1256	Gosia Nongrata	44		POL		4,417	2:15.8
1258	Primrose Hero	53		GER		4,415	2:15.9
1259	George Kinter	51		USA		4,414	2:15.9
1259	Kyle Gaccione	48	02865, RI	USA		4,414	2:15.9
1261	Fred Pitcher	56		USA		4,413	2:15.9
1262	Rupert Drew	70	Drew Towers Widnes	GBR		4,412	2:15.9
1263	Steve Conner	48	TX	USA		4,411	2:16.0
1264	Thomas REYMOND	32		FRA		4,410	2:16.0
1265	Michael Schoen	53	Tiburon, CA	USA		4,409	2:16.0
1266	Jerry Pionessa	42		USA		4,407	2:16.1
1267	Rhonja B	25		GER		4,405	2:16.2
1267	Duban Melgarejo	26		COL		4,405	2:16.2
1269	Joni Laser	46		USA		4,404	2:16.2
1269	Christophe Jauze	47		ITA		4,404	2:16.2
1271	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,402	2:16.3
1271	Jen McCarthy	49		USA	USAF Veterans	4,402	2:16.3
1273	Daimin Sammons	48		NZL		4,401	2:16.3
1274	David Sykes	78	Ft Worth, TX	USA		4,400	2:16.3
1274	Harry Dillage	57		GER		4,400	2:16.3
1276	myunghun lee	40		KOR		4,398	2:16.4
1276	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,398	2:16.4
1278	Stuart Cunniffe	60	York	GBR		4,397	2:16.4
1278	Troy Sackett	46		USA		4,397	2:16.4
1280	Thierry PORCHERON	64		FRA		4,396	2:16.4
1281	Mark Laskow	77	Stahlstown, PA	USA		4,395	2:16.5
1281	Art Chapman	52		USA		4,395	2:16.5
1281	Tom Schneider	37		USA		4,395	2:16.5
1284	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	4,394	2:16.5
1285	Helene Feyling	38		NOR		4,393	2:16.5
1286	Jon Miller	37		USA		4,391	2:16.6
1287	Nico Minazzi	44	NJ	USA		4,390	2:16.6
1288	David S	42	Washington, DC	USA	DC Strokes	4,389	2:16.7
1288	Jukka Polso	63	Kokkola	FIN		4,389	2:16.7
1288	Edwin Langendoen	51		NED		4,389	2:16.7
1288	David Veras	44		BRA		4,389	2:16.7
1288	Anne-Renée Thibault	52	Montreal, QC	CAN		4,389	2:16.7
1293	Chris Williams	45		USA		4,388	2:16.7
1293	Eric Russo	46		USA		4,388	2:16.7
1295	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	4,386	2:16.7
1296	Alex Rogers	31		USA		4,385	2:16.8
1297	Honorio Inés	59		ESP		4,384	2:16.8
1298	Alli Isaacson	41		USA		4,382	2:16.9
1299	Markus Uphoff	39		GER		4,380	2:16.9
1300	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	4,379	2:17.0