Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	4,217	2:22.2
1502	Ryan Hurley	35		CAN		4,216	2:22.3
1502	Teresa Ridgeway	53		USA		4,216	2:22.3
1502	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	4,216	2:22.3
1502	Ricarda Schulze	48		GER		4,216	2:22.3
1506	U P	46		USA		4,215	2:22.3
1507	Bob Duarte	60	CO	USA		4,213	2:22.4
1508	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,212	2:22.4
1508	Tanja Huttunen	41		FIN		4,212	2:22.4
1508	Andrew K	35		USA		4,212	2:22.4
1511	Leonid Kelner	39	Montreal, QC	CAN		4,210	2:22.5
1512	Doug Cairns	69	Palm Desert , CA	USA	The Diamonds (Over Sixties Erging Group)	4,209	2:22.5
1513	Nico Ott	52		GER		4,208	2:22.5
1513	Mark Young	60		USA		4,208	2:22.5
1515	Ruth Jones	60		GBR		4,207	2:22.6
1516	Zara Bell	14		AUS		4,206	2:22.6
1516	Francis Bruyer	53	rixheim	FRA		4,206	2:22.6
1518	P Skaliks	25		GER		4,205	2:22.6
1519	Kevin Ward	68	Tucson , AZ	USA		4,204	2:22.7
1519	Jan-Mark Crans	50		NED		4,204	2:22.7
1519	Espen Sellevold	55		NOR		4,204	2:22.7
1522	John Cotterill	69	Sydney, NSW	AUS		4,203	2:22.7
1523	Dmitry Solominsky	41		USA	EXR Rowing	4,200	2:22.8
1523	Graham Salisbury	67	Derby	GBR	Team Diamonds	4,200	2:22.8
1523	Azam Poulatov	48	Downers Grove, IL	USA		4,200	2:22.8
1526	Trond K Hansen	48		NOR		4,199	2:22.8
1526	James Fuller	34		CAN		4,199	2:22.8
1528	Jake Fitzsimmons	28		AUS		4,198	2:22.9
1528	Daniel Thomas	37		USA		4,198	2:22.9
1528	Adam Desloge	23		USA		4,198	2:22.9
1531	Steve Hodgson	63		GBR		4,197	2:22.9
1531	Axel Sa	41		GER		4,197	2:22.9
1533	Jeff A	49		USA		4,195	2:23.0
1533	Steffi Rothe	49		GER		4,195	2:23.0
1533	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	4,195	2:23.0
1533	Claude Girouard	48		CAN		4,195	2:23.0
1537	Will Gidney	19		GBR		4,194	2:23.0
1537	Tamara Gravano	51		USA		4,194	2:23.0
1539	Stuart Davidson	68		USA		4,193	2:23.0
1539	Caryn Martin	48		USA		4,193	2:23.0
1539	Brechtel Coox	32		BEL		4,193	2:23.0
1539	Micah Galer	47		USA		4,193	2:23.0
1543	Elisa Gilardi	39		ITA		4,191	2:23.1
1544	Tricia Safranski	-		USA		4,188	2:23.2
1544	Philipp K	40		GER		4,188	2:23.2
1546	Randy Brown	61		USA		4,185	2:23.3
1546	Aldo Patruno	50		ITA		4,185	2:23.3
1548	Scott Dianis	43		USA		4,183	2:23.4
1549	Hugh Nimmo	75	Glasgow	GBR		4,180	2:23.5
1550	Daniel Van de Mark	43		USA		4,179	2:23.5