Workout of the Day

« January 27, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jennifer Mo	46		USA		4,253	2:21.0
1451	Silke Staff	48		GER		4,253	2:21.0
1451	Taylor Lang	38		USA		4,253	2:21.0
1454	Evie Modatsos	56		GRE		4,252	2:21.1
1454	Laura Rozek	52		USA	Capital Rowing Club	4,252	2:21.1
1456	Johnny Leon	34		USA		4,250	2:21.1
1457	David Masson	39		GBR		4,249	2:21.2
1458	Jen Jones	54		USA		4,248	2:21.2
1459	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	4,247	2:21.2
1459	Vanessa Nightingale	44		GBR		4,247	2:21.2
1461	Brett Pagani	44		USA		4,246	2:21.3
1461	Matt McCoy	52	Arlington, TX	USA		4,246	2:21.3
1461	James Pavisian	40	Lawrence, KS	USA		4,246	2:21.3
1464	Anto Trujano	43		MEX		4,245	2:21.3
1465	Jason Grubbs	56	Metairie , LA	USA		4,243	2:21.4
1465	Paco Clemente	42		GER		4,243	2:21.4
1467	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	4,242	2:21.4
1467	Paul Williams	63		GBR		4,242	2:21.4
1467	Gonzalo MP	37	Atlanta, GA	MEX		4,242	2:21.4
1470	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,241	2:21.4
1471	Alexander Moore	15		NOR		4,240	2:21.5
1472	alan goodrich	63	Palm Bay, FL	USA		4,235	2:21.6
1472	Emma Mrkonic	33		ITA		4,235	2:21.6
1474	Thomas Miloski	54		USA		4,234	2:21.7
1475	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	4,233	2:21.7
1476	J B	51		GBR		4,232	2:21.7
1477	Catherine Krout	49		USA		4,231	2:21.8
1477	Damir Aitzhanov	38		KAZ		4,231	2:21.8
1477	Kirk Soluk	60	Ann Arbor, MI	USA		4,231	2:21.8
1480	Thomas Conway	67		CAN		4,229	2:21.8
1480	Alexander Niemeyer	52		GER		4,229	2:21.8
1480	David Svoboda	34		USA		4,229	2:21.8
1483	Shawn Hsiao	51		USA		4,228	2:21.9
1484	Nikolaj Tuxen Gerstrøm	56		DEN		4,227	2:21.9
1484	Joseph Hayes	53	Pittsburgh, PA	USA		4,227	2:21.9
1484	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:21.9
1487	Colin Esslemont	51	Stonehaven	GBR		4,226	2:21.9
1487	James Homme	34		USA		4,226	2:21.9
1489	hans croes	68	oegsteest	NED		4,225	2:22.0
1490	Marie Kron	59	Middletown , MD	USA		4,224	2:22.0
1490	Elio Sanchez	50	Guaynabo	PUR		4,224	2:22.0
1492	Stacy Story	44		USA		4,223	2:22.0
1493	Carlito Sunyata	49		GBR		4,222	2:22.1
1494	Brian Nhan	39		CAN		4,221	2:22.1
1495	Brian Marks	52		USA		4,219	2:22.2
1496	Michael Kimball	71	Hyde Park, NY	USA		4,218	2:22.2
1496	Patte Reuffurth	45		GER		4,218	2:22.2
1496	Caleb Kienlen	42		USA		4,218	2:22.2
1496	Colin Davis	37		USA		4,218	2:22.2
1496	Gene Antunes	42		USA		4,218	2:22.2