Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	David Ferguson	64	WI	USA		2,289	2:50.3
1852	Diamantino Ferreira	76		POR		2,286	2:50.6
1853	Nigel Dyson-Hudson	65		USA		2,281	2:50.9
1854	白 mo	25		CHN		2,279	2:51.1
1855	Ted Yu	33		CHN		2,277	2:51.2
1856	Sarah Martin	49		NZL		2,274	2:51.5
1856	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,274	2:51.5
1858	Jackie Munoz	57		GBR		2,273	2:51.5
1859	Jennifer Trudgen	35		USA		2,271	2:51.7
1859	Hanna Lake	26		USA		2,271	2:51.7
1861	Judith V.	47		GER		2,270	2:51.8
1862	Shannon Goeman	54	TX	USA	Texas State Guard	2,268	2:51.9
1863	Trish Taylor	58	Dubbo, NSW	AUS		2,260	2:52.5
1864	Chelsea Evans	38		USA		2,259	2:52.6
1865	Kim Buie	62	Mission, BC	CAN		2,257	2:52.7
1866	Cindy Peterson	60	San Francisco, CA	USA		2,256	2:52.8
1867	Gabriela J.	44	PA	USA		2,255	2:52.9
1868	Jennifer Truel	65		USA		2,253	2:53.1
1869	Agnieszka Krawczyk	47		AUT		2,250	2:53.3
1870	Mikel Muhleisen	42		USA		2,248	2:53.4
1871	Joanne Papa	-	Wilmington, DE	USA		2,246	2:53.6
1871	Daniela Hoffmann	51		GER		2,246	2:53.6
1873	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,240	2:54.1
1874	Marvin Droz	70	Akron, OH	USA		2,238	2:54.2
1875	Monte LaOrange	64		USA		2,237	2:54.3
1876	Gregg Johnson	58	Dothan, AL	USA	United States Army and Air National Guard	2,234	2:54.5
1876	Evan Donovan	39		USA		2,234	2:54.5
1878	Jayne Rhodes	49		GBR		2,230	2:54.8
1878	Katie G	49	Portland, OR	USA		2,230	2:54.8
1880	Gene Kelley	72	Tucson, AZ	USA		2,220	2:55.6
1881	Lindsay Ogden	66		GBR		2,219	2:55.7
1882	Andrea Keefe	30		USA		2,216	2:55.9
1883	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,215	2:56.0
1883	Rachael B	39		USA		2,215	2:56.0
1885	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,214	2:56.1
1886	M F	43		GER		2,213	2:56.2
1887	Scott Connolly	43		CAN		2,207	2:56.7
1888	Sabien Engelenburg	54		NED		2,204	2:56.9
1889	Julie Wagner	58		USA		2,202	2:57.1
1890	Elaine White	77		USA		2,201	2:57.1
1891	Lennox Noah K	12		GER		2,197	2:57.5
1892	Keith Oak	62		GBR		2,196	2:57.5
1892	Alina Smortchevsky	-	North Vancouver, BC	CAN		2,196	2:57.5
1894	Elise Allewaert	34		BEL		2,192	2:57.9
1895	Jodi Theisen	44		USA		2,190	2:58.0
1896	Brian Swords	41		USA		2,187	2:58.3
1897	Brittny Whitaker	36		USA		2,184	2:58.5
1898	Mario Eder	43		AUT		2,183	2:58.6
1898	Brooke Walsh	46	Davidsonville, MD	USA		2,183	2:58.6
1900	issy wykes	13		GBR		2,182	2:58.7