Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	David Amantea	47		CAN		2,529	2:34.2
1702	J A	38		USA		2,528	2:34.2
1703	Deirdre Dinelli	53		USA		2,527	2:34.3
1704	Mary Lee McIntyre	58	Salt Lake City, UT	USA		2,526	2:34.3
1705	Dorothy Catella	56	MI	USA		2,523	2:34.5
1706	Lars Magne Graue	48		NOR		2,522	2:34.6
1707	Steve Volo	40		USA		2,519	2:34.8
1707	Valeria Herrera	34		USA		2,519	2:34.8
1709	K Henz	56		USA		2,518	2:34.8
1709	Natalie Riutta	26		USA		2,518	2:34.8
1711	Detra Daugherty	52		USA		2,513	2:35.1
1712	Lottie Ryan	14		GBR		2,512	2:35.2
1713	Kailyn Turner	37		USA		2,511	2:35.3
1713	Aidah Omar	40		SGP		2,511	2:35.3
1713	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:35.3
1716	Alan Wardsworth	63		USA		2,510	2:35.3
1716	John Markley	60		USA	US Navy Veteran	2,510	2:35.3
1718	Lindsey G	42		USA		2,508	2:35.5
1718	Joerg Foerster	52		GER		2,508	2:35.5
1720	Sheena Tarrant	-		USA		2,507	2:35.5
1721	Christian Krenn	55	Kasten/Wundschuh	AUT		2,505	2:35.6
1721	Jenna Drummond	26		USA		2,505	2:35.6
1723	Petras Vaskys	70	Glenmoore, PA	USA		2,504	2:35.7
1723	Lena F.	34		GER		2,504	2:35.7
1725	Allison Tollman	51		USA		2,500	2:36.0
1725	Ellen Mantsch	60	WI	USA		2,500	2:36.0
1727	Paul Carter	54		GBR		2,496	2:36.2
1728	Rob Blaszynski	55		USA		2,495	2:36.3
1729	Laura DiBiase	59	VT	USA	Knotty Knitters	2,494	2:36.3
1729	Andrea Fertl	36		GER		2,494	2:36.3
1731	Svitlana Samko	37		UKR		2,493	2:36.4
1731	Jon Chin	40		USA		2,493	2:36.4
1733	Jürgen Tilch	56		GER		2,489	2:36.6
1734	L M	77		USA		2,487	2:36.8
1734	Bogna Skirycz	37		POL		2,487	2:36.8
1736	Kenneth Kaplan	75	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,485	2:36.9
1737	Dreshawn Elmore	34		USA		2,483	2:37.0
1738	Sabrina Puls	44		GER		2,477	2:37.4
1738	J K	37		IRL		2,477	2:37.4
1740	Jingjing Wang	34		CHN		2,473	2:37.7
1741	Hahn J. Rhyoo	50		KOR		2,471	2:37.8
1742	Robert Vincent	62	Montreal, QC	CAN		2,467	2:38.0
1742	Yamini Rai	41		CAN		2,467	2:38.0
1744	Frederick Allison	33		USA		2,466	2:38.1
1745	Michael Gibbons	56		USA		2,463	2:38.3
1745	Robert Nelson	46		USA		2,463	2:38.3
1745	Brenda Lyons	33		USA		2,463	2:38.3
1745	Jay Langton	64		USA		2,463	2:38.3
1749	Donna Prochoda	63		USA		2,459	2:38.6
1750	Julia DuMars	61	Black Mountain , NC	USA		2,458	2:38.6