Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Thomas Scotton | 67 | Middletown, CT | USA | 2,628 | 2:28.4 | |
| 1601 | Jesse Valdivia | 47 | Washington, DC | USA | DC Strokes | 2,628 | 2:28.4 |
| 1601 | Amina Hadzic | 32 | CAN | 2,628 | 2:28.4 | ||
| 1604 | Youngsoo Kim | 37 | KOR | 2,626 | 2:28.5 | ||
| 1604 | john skene | 64 | OR | USA | Lake Oswego Community Rowing (LOCR) | 2,626 | 2:28.5 |
| 1606 | Grit Eisfeld | 57 | GER | 2,625 | 2:28.5 | ||
| 1607 | Ronald Dye | 39 | USA | 2,624 | 2:28.6 | ||
| 1608 | Gian Paolo Scaroina | 57 | rome | ITA | 2,623 | 2:28.6 | |
| 1608 | Christof Urmetz | 53 | GER | 2,623 | 2:28.6 | ||
| 1610 | Lee Densky | 49 | USA | 2,622 | 2:28.7 | ||
| 1611 | Hella Zach | 57 | AUT | 2,621 | 2:28.7 | ||
| 1612 | Joanne Buglass | 58 | GBR | 2,618 | 2:28.9 | ||
| 1612 | Katarzyna Kaminska | 42 | POL | 2,618 | 2:28.9 | ||
| 1614 | Nicole Milligan | 30 | USA | 2,617 | 2:29.0 | ||
| 1614 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,617 | 2:29.0 |
| 1614 | A O’Gorman | 47 | USA | 2,617 | 2:29.0 | ||
| 1617 | Kari Wooster | 57 | USA | 2,616 | 2:29.0 | ||
| 1618 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,615 | 2:29.1 |
| 1619 | Hans Schiphorst | 69 | Bussum | NED | 2,613 | 2:29.2 | |
| 1620 | Giuseppe Di Gregorio | 53 | ITA | 2,612 | 2:29.3 | ||
| 1621 | Ted Smith | 52 | USA | 2,611 | 2:29.3 | ||
| 1621 | Meghan M | 37 | TX | USA | U.S. Army Veterans | 2,611 | 2:29.3 |
| 1623 | Mark Blake | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,609 | 2:29.4 | |
| 1624 | Kurt Nicholson | 53 | USA | 2,608 | 2:29.5 | ||
| 1624 | Danielle Hoegy | 41 | Kanata, ON | CAN | 2,608 | 2:29.5 | |
| 1626 | Anne Murray | 56 | AUS | 2,606 | 2:29.6 | ||
| 1626 | P Skaliks | 25 | GER | 2,606 | 2:29.6 | ||
| 1626 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,606 | 2:29.6 |
| 1629 | Keith Allaire | 51 | USA | 2,602 | 2:29.8 | ||
| 1630 | Linda Schweiger | 50 | USA | 2,601 | 2:29.9 | ||
| 1630 | Tracy Arne | 54 | USA | 2,601 | 2:29.9 | ||
| 1630 | Jon Wilder | 64 | USA | 2,601 | 2:29.9 | ||
| 1633 | Ben Sanders | 50 | USA | 2,600 | 2:30.0 | ||
| 1634 | Jordan Bossard | 29 | USA | 2,599 | 2:30.0 | ||
| 1634 | Wonho Kim | 47 | Seoul | KOR | 2,599 | 2:30.0 | |
| 1636 | Emma McCathie | 56 | AUS | 2,598 | 2:30.1 | ||
| 1636 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 2,598 | 2:30.1 |
| 1636 | Bernd Klink | 62 | GER | 2,598 | 2:30.1 | ||
| 1636 | Nicole Dalessandro | 37 | USA | 2,598 | 2:30.1 | ||
| 1640 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 2,596 | 2:30.2 |
| 1640 | hyejin na | 32 | KOR | 2,596 | 2:30.2 | ||
| 1642 | Jenny McKeown | 71 | GBR | 2,594 | 2:30.3 | ||
| 1642 | Dustin McCoy | 39 | USA | 2,594 | 2:30.3 | ||
| 1642 | Maxina Hunt | 58 | NL | CAN | 2,594 | 2:30.3 | |
| 1645 | Alexander Rügner | 59 | GER | 2,591 | 2:30.5 | ||
| 1645 | Jennifer Requist | 52 | USA | 2,591 | 2:30.5 | ||
| 1645 | Roland Parenteau | 72 | Newberg, OR | USA | 2,591 | 2:30.5 | |
| 1648 | Charlotte Amanda Hansen | 38 | NOR | 2,590 | 2:30.5 | ||
| 1648 | Evan Friedman | 48 | USA | 2,590 | 2:30.5 | ||
| 1648 | Griddick Smith | 61 | USA | 2,590 | 2:30.5 |