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Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1448 Shaun Lascano 46 USA 2,731 2:22.8
1448 Mike Rigby 39 USA 2,731 2:22.8
1453 Jim Devlin 63 IRL 2,730 2:22.8
1453 Mike Montgomery 52 USA 2,730 2:22.8
1453 Andrew Murphy 62 USA 2,730 2:22.8
1456 Diane Kelsay 61 USA 2,729 2:22.9
1456 Brian Mulford 45 USA 2,729 2:22.9
1456 Susan Spiegel 64 USA 2,729 2:22.9
1459 Stephen Ryan 47 USA 2,728 2:22.9
1459 Matthew Quick 38 USA 2,728 2:22.9
1459 Maury Malfait 15 BEL 2,728 2:22.9
1462 Steve Phillips 57 GBR 2,726 2:23.0
1462 Enna Neumann 50 GER 2,726 2:23.0
1462 Andor Patho 40 CZE 2,726 2:23.0
1465 Joseph Hayes 53 USA 2,725 2:23.1
1466 Randy Merchant 68 USA 2,724 2:23.1
1466 Paul Angold 41 SUI 2,724 2:23.1
1468 Giuseppe Romano 68 ITA 2,723 2:23.2
1468 Rachel Lipscomb 65 USA 2,723 2:23.2
1468 Özgür Yılmaz 43 TUR 2,723 2:23.2
1468 Timothy Martin 53 CAN 2,723 2:23.2
1472 Allen McKinley 67 USA 2,722 2:23.2
1472 Beth Thomas 45 USA 2,722 2:23.2
1472 Stuart Davidson 68 USA 2,722 2:23.2
1475 Linda Craugh 55 USA 2,721 2:23.3
1475 Owen Richards 40 GBR 2,721 2:23.3
1475 Anthony Brannon 56 USA 2,721 2:23.3
1478 Bonnie Lehet 61 USA 2,720 2:23.3
1479 Hayley Claydon 39 GBR 2,717 2:23.5
1479 Felix Kayser 39 GER 2,717 2:23.5
1481 NICHOLAS TORRES 45 USA 2,716 2:23.5
1482 Chris Tom 38 USA 2,714 2:23.6
1483 Trent Wooldridge 43 USA 2,713 2:23.7
1484 Bodil Skjevdal 59 NOR 2,712 2:23.8
1485 Emma Olivier 52 CAN 2,711 2:23.8
1486 Mandi Burley 41 USA 2,708 2:24.0
1487 Austin Weakley 45 USA 2,707 2:24.0
1487 Kirk Nash 56 USA 2,707 2:24.0
1489 Karine Boulianne 44 CAN 2,704 2:24.2
1489 Denny Dayhuff 71 USA 2,704 2:24.2
1491 Jacky Cook 47 NZL 2,703 2:24.2
1492 Pat Galloway 67 USA 2,702 2:24.3
1493 Robin Gooldy 71 USA 2,701 2:24.3
1494 Debra Holloway 59 USA 2,700 2:24.4
1494 Kat Johnson 56 USA 2,700 2:24.4
1494 Karen Meadows 47 USA 2,700 2:24.4
1494 Glen Harrison 75 USA 2,700 2:24.4
1494 Jackson Stansel 16 USA 2,700 2:24.4
1499 Rutger Trappers 44 BEL 2,698 2:24.5
1499 Phillip Cicione 59 USA 2,698 2:24.5