Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ross Wood | 43 | AUS | The Concept SDC | 3,942 | 1:38.9 | |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 3,925 | 1:39.3 | |
| 3 | Eric Bildstein | 43 | USA | 3,921 | 1:39.4 | ||
| 4 | Justin Woys | 37 | Phoenix, AZ | USA | 3,911 | 1:39.7 | |
| 5 | Neil Ready | 47 | GBR | The Delivery Room | 3,872 | 1:40.7 | |
| 6 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 3,868 | 1:40.8 |
| 7 | Marcel Dols | 52 | AUS | 3,838 | 1:41.6 | ||
| 7 | Corey Jones | 39 | AUS | 3,838 | 1:41.6 | ||
| 9 | Dan Drewyor | 33 | USA | Michigan State Police | 3,819 | 1:42.1 | |
| 9 | Dan Smith | 32 | USA | 3,819 | 1:42.1 | ||
| 11 | Samuel Hodgson | 36 | GBR | 3,813 | 1:42.2 | ||
| 12 | michael young | 47 | AUS | 3,811 | 1:42.3 | ||
| 13 | Nick Abendanon | 38 | FRA | 3,808 | 1:42.4 | ||
| 14 | Marcello Rodrigues | 44 | São Paulo | BRA | 3,806 | 1:42.4 | |
| 15 | Miroslav Šipka | 36 | Sokolov | CZE | 3,792 | 1:42.8 | |
| 16 | Daniel Levis | 45 | Shanghai | CHN | 3,791 | 1:42.8 | |
| 17 | Neil Potter | 55 | Bedford | GBR | 3,790 | 1:42.9 | |
| 18 | Colin King | 33 | USA | 3,777 | 1:43.2 | ||
| 19 | Sam Hopton | 38 | GBR | 3,771 | 1:43.4 | ||
| 20 | P Kelly | 41 | GBR | Remigo Ergo Sum | 3,751 | 1:43.9 | |
| 21 | Tim Gear-Evans | 43 | Bristol | GBR | 3,743 | 1:44.1 | |
| 22 | Ngou Teng Wu | 47 | MAC | 3,742 | 1:44.2 | ||
| 23 | Franck Schaller | 39 | SGP | 3,741 | 1:44.2 | ||
| 23 | Josh Webster | 45 | USA | 3,741 | 1:44.2 | ||
| 25 | Wes Ogburn | 44 | San Diego, CA | USA | 3,740 | 1:44.2 | |
| 26 | Daniel Shay | 52 | Tampa, FL | USA | 3,733 | 1:44.4 | |
| 27 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,731 | 1:44.5 |
| 28 | Dado Iyun | 36 | TPE | 3,729 | 1:44.5 | ||
| 29 | Jason Nevins | 50 | VIC | AUS | Mercantile Rowing Club | 3,728 | 1:44.6 |
| 30 | Christoph Klingler | 52 | GER | 3,713 | 1:45.0 | ||
| 30 | Joe Wilkie | 34 | USA | 3,713 | 1:45.0 | ||
| 32 | David R | 60 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,706 | 1:45.2 |
| 32 | N Martinez | 32 | USA | 3,706 | 1:45.2 | ||
| 34 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,705 | 1:45.2 |
| 35 | Simon Berlin | 35 | Berlin | GER | 3,704 | 1:45.2 | |
| 36 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 1:45.3 |
| 36 | Cale Foley | 30 | Kenora, ON | CAN | 3,703 | 1:45.3 | |
| 38 | TJ Hope | 42 | USA | Osceola FD Row Club | 3,701 | 1:45.3 | |
| 39 | James Ashton | 43 | Plymouth | GBR | 3,700 | 1:45.4 | |
| 39 | Jonathan Suite | 30 | USA | 3,700 | 1:45.4 | ||
| 41 | Sean Campbell | 47 | Norton Shores, MI | USA | 3,698 | 1:45.4 | |
| 42 | Robert Hunt | 30 | USA | 3,697 | 1:45.4 | ||
| 43 | Rob Mazzarella | 49 | Virginia Beach | USA | 3,695 | 1:45.5 | |
| 44 | James Fitzsimmons | 30 | USA | 3,693 | 1:45.6 | ||
| 45 | Frederik Biørn | 30 | DEN | 3,684 | 1:45.8 | ||
| 46 | Cole Tischer | 34 | USA | 3,676 | 1:46.0 | ||
| 46 | Jakub Stanuch | 34 | POL | 3,676 | 1:46.0 | ||
| 46 | Thomas Walther | 45 | GER | 3,676 | 1:46.0 | ||
| 49 | Peter Holland | 40 | GBR | 3,674 | 1:46.1 | ||
| 50 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 3,672 | 1:46.2 |