Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	3,571	1:49.2
102	Walter Schiel	62		GER		3,570	1:49.2
103	Steven Hafran	47		USA	Los Angeles Rowing Club	3,569	1:49.2
104	Evertjan Alders	44		BEL		3,568	1:49.3
104	Tim Hanley	60	Victoria, BC	CAN		3,568	1:49.3
106	Maximilian Brönimann	33		AUT	Tullner Ruderverein	3,566	1:49.3
106	Søren Bernburg	53		DEN		3,566	1:49.3
108	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	3,565	1:49.3
108	Jose Manuel Setien Aguirre	71	Muskiz	ESP		3,565	1:49.3
108	Stjepan Špehar	40		CRO		3,565	1:49.3
111	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	3,562	1:49.4
112	William Suozzo	39		USA		3,561	1:49.5
113	Dustin Bradley	49	IN	USA		3,559	1:49.5
114	Ivan Zahariev	40	Fairport, NY	USA	CrossFit Rochester	3,558	1:49.6
115	Stuart Brain	41		GBR		3,557	1:49.6
116	Noel Fechhelm	49	Cedar Rapids, IA	USA		3,556	1:49.6
117	Gregg Shapiro	58	Brookline, MA	USA	Cambridge Boat Club	3,555	1:49.7
118	Gareth Osborne	47		GBR		3,554	1:49.7
119	Aleksander Myhr	36		NOR		3,552	1:49.7
120	Chris Bale	43		GBR	Liverpool University	3,547	1:49.9
121	Basilio Bagnato	30	ON	CAN		3,546	1:49.9
122	John Sweeney	46	Cambridge, MA	USA		3,545	1:50.0
123	j c	53		JPN		3,543	1:50.0
124	Todd Hawker	49	Colorado Springs, CO	USA		3,541	1:50.1
125	Mark Puffenbarger	38		USA		3,540	1:50.1
125	Charlie Spalding	41		USA		3,540	1:50.1
125	Patrick Hogan	53		CAN		3,540	1:50.1
128	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,539	1:50.2
129	Jacob Honore	37		DEN		3,536	1:50.2
129	Andreas Petersen	52		FRO	Havnar Róðrarfelag	3,536	1:50.2
131	Mark Veltman	39	Dubai	UAE		3,535	1:50.3
132	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,534	1:50.3
133	Sergey Fadeev	47	Yaroslavl 🇷🇺	AIN		3,532	1:50.4
134	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,531	1:50.4
135	Ben Nadenic	54		AUS		3,530	1:50.4
135	Cristiano Vianello	47		ITA		3,530	1:50.4
137	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	3,528	1:50.5
138	Jérôme Lamonde	26	Montmagny , QC	CAN		3,522	1:50.7
139	Ryan Kudyk	33		GBR		3,518	1:50.8
139	Shawn Rutledge	35		USA		3,518	1:50.8
141	Luca De lorenzo	53	FORMELLO (ROMA)	ITA		3,517	1:50.8
142	Harmen de Ruijter	55	Blaricum	NED		3,516	1:50.9
143	Rob Wager	34		USA		3,515	1:50.9
144	Andy Berner	50		USA	Navy Old Goats	3,512	1:51.0
145	Kevin SigRist	63	Waupaca, WI	USA		3,511	1:51.0
145	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	3,511	1:51.0
147	James Porter	35		GBR		3,510	1:51.1
147	Daniel Nilsson	37		SWE		3,510	1:51.1
149	Lasse Gorski	36		DEN		3,507	1:51.2
150	Brandon S	46		USA		3,504	1:51.3