Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mike Sapeta	56	Chapel Hill, NC	USA		2,819	2:18.3
1301	Peter Crompton	53		USA		2,819	2:18.3
1301	Trip Kinzie	54		USA		2,819	2:18.3
1301	Vanessa Nightingale	44		GBR		2,819	2:18.3
1301	Moriah Peterson	39		USA		2,819	2:18.3
1306	Brechtel Coox	32		BEL		2,818	2:18.3
1307	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,817	2:18.4
1307	Rafe Ropek	77	CO	USA		2,817	2:18.4
1309	Sanghee Lee	55		KOR		2,816	2:18.4
1309	Graham Morrison	51		GBR		2,816	2:18.4
1311	Larry Heidkamp	70	Columbia, TN	USA		2,815	2:18.5
1312	Michel Kerres	61		NED		2,814	2:18.5
1312	Tobias Haupt	49		GER		2,814	2:18.5
1314	Jeff Levine	30		USA		2,812	2:18.6
1315	Ali Fung	50		AUS		2,811	2:18.7
1315	Eric Bilsky	62	Silver Spring, MD	USA		2,811	2:18.7
1317	Michael Siapno	39	Pasig	PHI		2,810	2:18.7
1317	Jason Grubbs	56	Metairie , LA	USA		2,810	2:18.7
1317	Jefferson Davis	47	Visalia , CA	USA		2,810	2:18.7
1317	Ben Morrow	40		USA	Los Alamos Maritime Enthusiasts	2,810	2:18.7
1321	Bernita Russo	54		USA	U.S. Army Veterans	2,808	2:18.8
1322	Johann Forsthofer	66	Leiben	AUT		2,807	2:18.9
1322	jungwon kim	34		KOR		2,807	2:18.9
1322	Stuart Hodgson	46		GBR		2,807	2:18.9
1322	Benjamin Kammin	50	Boulder, CO	USA		2,807	2:18.9
1326	Carlie Graves	67	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,806	2:18.9
1327	Ren c	44	ON	CAN		2,805	2:19.0
1328	Étienne Auger-Dufour	43		CAN		2,804	2:19.0
1328	Bryon Klepper	55	Parrish, FL	USA		2,804	2:19.0
1328	Laurence Boudreault	37		CAN		2,804	2:19.0
1328	Chris Kindelan	56	Vienna, VA	USA	U.S. Navy	2,804	2:19.0
1328	Frances Faro	50		USA		2,804	2:19.0
1333	Nancy Stüpfert	48		GER		2,803	2:19.1
1333	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,803	2:19.1
1335	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,802	2:19.1
1336	Karl Ingram	39		USA	U.S. Army Veterans	2,801	2:19.2
1337	Suzie Topping	42		GBR		2,800	2:19.2
1337	Bill Bartusiak	61		USA		2,800	2:19.2
1339	Kellee Stephens	32		CAN		2,799	2:19.3
1339	Robert Jenkins	63		CAN		2,799	2:19.3
1341	Esther H.	45		GER		2,798	2:19.3
1341	Terry Dymek	65		USA		2,798	2:19.3
1341	Eugenio De La Garza	32		MEX		2,798	2:19.3
1344	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,797	2:19.4
1345	Mike Stang	62	Calgary, AB	CAN		2,795	2:19.5
1345	Randy deLeon	43	Clarksburg , MD	USA		2,795	2:19.5
1347	James Corbett	69		USA		2,794	2:19.5
1348	Lucky H-V	46	Biatorbágy	HUN		2,793	2:19.6
1348	Ernest Heine	56	West Chicago, IL	USA		2,793	2:19.6
1350	kevan reid	48		GBR		2,792	2:19.6