Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Richard Monfort | 38 | USA | 2,878 | 2:15.5 | ||
| 1202 | Harmony Lallo | 47 | USA | 2,876 | 2:15.6 | ||
| 1203 | Erik Snijder | 56 | Den Haag | NED | Technical University Delft | 2,875 | 2:15.6 |
| 1203 | William Hoffman | 54 | Newbury, MA | USA | 2,875 | 2:15.6 | |
| 1203 | Tommy Cusack | 59 | Huntington , NY | USA | 2,875 | 2:15.6 | |
| 1206 | Petra Allsten | 47 | SWE | 2,874 | 2:15.6 | ||
| 1207 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,873 | 2:15.7 |
| 1207 | Chris Spencer | 45 | USA | 2,873 | 2:15.7 | ||
| 1207 | Julia Watkins | 63 | Little Rock, AR | USA | 2,873 | 2:15.7 | |
| 1207 | Nancy Anselmin | 49 | USA | 2,873 | 2:15.7 | ||
| 1211 | David Epms | 43 | AUS | 2,872 | 2:15.7 | ||
| 1211 | Melanie Volk | 38 | Houston, TX | USA | 2,872 | 2:15.7 | |
| 1211 | A G | 44 | USA | 2,872 | 2:15.7 | ||
| 1211 | Steffi Rothe | 49 | GER | 2,872 | 2:15.7 | ||
| 1211 | Brian Drab | 42 | USA | 2,872 | 2:15.7 | ||
| 1211 | Ewald S. | 41 | AUT | 2,872 | 2:15.7 | ||
| 1217 | Erick Aragon | 30 | GUA | 2,870 | 2:15.8 | ||
| 1218 | Emma Love | 46 | GBR | 2,869 | 2:15.9 | ||
| 1218 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,869 | 2:15.9 |
| 1220 | Kyle Rafferty | 50 | USA | 2,866 | 2:16.0 | ||
| 1220 | Julien KÖHLI | 51 | FRA | 2,866 | 2:16.0 | ||
| 1220 | J H | 39 | USA | 2,866 | 2:16.0 | ||
| 1223 | Linsey Lawrence | 46 | GBR | 2,865 | 2:16.1 | ||
| 1223 | Stuart Cunniffe | 60 | York | GBR | 2,865 | 2:16.1 | |
| 1223 | Jonathan R | 44 | Apex, NC | USA | 2,865 | 2:16.1 | |
| 1223 | Tom Pellegrino | 49 | USA | 2,865 | 2:16.1 | ||
| 1223 | Alexa Ramirez | 29 | USA | 2,865 | 2:16.1 | ||
| 1228 | Ozzy Conte | 60 | USA | 2,864 | 2:16.1 | ||
| 1229 | Jens Kleindienst | 55 | GER | 2,863 | 2:16.2 | ||
| 1230 | Carly Deichman | 39 | USA | 2,862 | 2:16.2 | ||
| 1230 | Steven Driesen | 54 | BEL | 2,862 | 2:16.2 | ||
| 1230 | Lies Servaes | 59 | BEL | 2,862 | 2:16.2 | ||
| 1233 | John Sutton | 60 | North Yorkshire | GBR | 2,860 | 2:16.3 | |
| 1233 | Helen Cousins | 68 | GBR | 2,860 | 2:16.3 | ||
| 1233 | Kyle Gaccione | 48 | 02865, RI | USA | 2,860 | 2:16.3 | |
| 1233 | Matt Higdon | 40 | USA | 2,860 | 2:16.3 | ||
| 1237 | Jared Jasinski | 47 | USA | 2,859 | 2:16.4 | ||
| 1237 | Ryan Corken | 39 | USA | 2,859 | 2:16.4 | ||
| 1237 | Katie M | 47 | USA | 2,859 | 2:16.4 | ||
| 1240 | Theresa Bax | 45 | Oakbank, MB | CAN | 2,858 | 2:16.4 | |
| 1240 | russ b | 45 | VA | USA | Team RWB | 2,858 | 2:16.4 |
| 1242 | Jeff LaPoint | 58 | NY | USA | 2,857 | 2:16.5 | |
| 1242 | Sarah Holladay | 37 | USA | 2,857 | 2:16.5 | ||
| 1242 | José Joaquín Montenegro | 41 | CHI | 2,857 | 2:16.5 | ||
| 1245 | Nik Jones | 57 | Nottingham | GBR | 2,856 | 2:16.5 | |
| 1246 | Will Gidney | 19 | GBR | 2,855 | 2:16.6 | ||
| 1246 | Silke Staff | 48 | GER | 2,855 | 2:16.6 | ||
| 1248 | Caleb Shyjak | 41 | CAN | 2,854 | 2:16.6 | ||
| 1249 | Steve Zebley | 54 | Pottstown, PA | USA | 2,853 | 2:16.6 | |
| 1249 | Nn Nn | 25 | SWE | 2,853 | 2:16.6 |