Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Richard Monfort	38		USA		2,878	2:15.5
1202	Harmony Lallo	47		USA		2,876	2:15.6
1203	Erik Snijder	56	Den Haag	NED	Technical University Delft	2,875	2:15.6
1203	William Hoffman	54	Newbury, MA	USA		2,875	2:15.6
1203	Tommy Cusack	59	Huntington , NY	USA		2,875	2:15.6
1206	Petra Allsten	47		SWE		2,874	2:15.6
1207	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,873	2:15.7
1207	Chris Spencer	45		USA		2,873	2:15.7
1207	Julia Watkins	63	Little Rock, AR	USA		2,873	2:15.7
1207	Nancy Anselmin	49		USA		2,873	2:15.7
1211	David Epms	43		AUS		2,872	2:15.7
1211	Melanie Volk	38	Houston, TX	USA		2,872	2:15.7
1211	A G	44		USA		2,872	2:15.7
1211	Steffi Rothe	49		GER		2,872	2:15.7
1211	Brian Drab	42		USA		2,872	2:15.7
1211	Ewald S.	41		AUT		2,872	2:15.7
1217	Erick Aragon	30		GUA		2,870	2:15.8
1218	Emma Love	46		GBR		2,869	2:15.9
1218	Michael Kushner	67	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,869	2:15.9
1220	Kyle Rafferty	50		USA		2,866	2:16.0
1220	Julien KÖHLI	51		FRA		2,866	2:16.0
1220	J H	39		USA		2,866	2:16.0
1223	Linsey Lawrence	46		GBR		2,865	2:16.1
1223	Stuart Cunniffe	60	York	GBR		2,865	2:16.1
1223	Jonathan R	44	Apex, NC	USA		2,865	2:16.1
1223	Tom Pellegrino	49		USA		2,865	2:16.1
1223	Alexa Ramirez	29		USA		2,865	2:16.1
1228	Ozzy Conte	60		USA		2,864	2:16.1
1229	Jens Kleindienst	55		GER		2,863	2:16.2
1230	Carly Deichman	39		USA		2,862	2:16.2
1230	Steven Driesen	54		BEL		2,862	2:16.2
1230	Lies Servaes	59		BEL		2,862	2:16.2
1233	John Sutton	60	North Yorkshire	GBR		2,860	2:16.3
1233	Helen Cousins	68		GBR		2,860	2:16.3
1233	Kyle Gaccione	48	02865, RI	USA		2,860	2:16.3
1233	Matt Higdon	40		USA		2,860	2:16.3
1237	Jared Jasinski	47		USA		2,859	2:16.4
1237	Ryan Corken	39		USA		2,859	2:16.4
1237	Katie M	47		USA		2,859	2:16.4
1240	Theresa Bax	45	Oakbank, MB	CAN		2,858	2:16.4
1240	russ b	45	VA	USA	Team RWB	2,858	2:16.4
1242	Jeff LaPoint	58	NY	USA		2,857	2:16.5
1242	Sarah Holladay	37		USA		2,857	2:16.5
1242	José Joaquín Montenegro	41		CHI		2,857	2:16.5
1245	Nik Jones	57	Nottingham	GBR		2,856	2:16.5
1246	Will Gidney	19		GBR		2,855	2:16.6
1246	Silke Staff	48		GER		2,855	2:16.6
1248	Caleb Shyjak	41		CAN		2,854	2:16.6
1249	Steve Zebley	54	Pottstown, PA	USA		2,853	2:16.6
1249	Nn Nn	25		SWE		2,853	2:16.6