Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Roger Dix	68	Ilmer	GBR		2,936	2:12.8
1101	Stefan T	41		AUT		2,936	2:12.8
1101	Loes Kanen	46		NED		2,936	2:12.8
1101	Ron Gengler	61	Cowiche , WA	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:12.8
1101	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,936	2:12.8
1101	Bill Hughes	67	OH	USA		2,936	2:12.8
1107	Anne Chaperon	46		FRA		2,935	2:12.8
1107	Jonathan Hampton	33		USA		2,935	2:12.8
1107	Jeffrey Levi	48		USA		2,935	2:12.8
1110	Jen Walker	55	Swansea	GBR		2,933	2:12.9
1110	Will Nelson	31		USA		2,933	2:12.9
1110	Michael Dean	56		USA	U.S. Air Force Veteran	2,933	2:12.9
1113	David Forstpointner	68		AUS		2,932	2:13.0
1113	Tomasz Kon	37		POL		2,932	2:13.0
1115	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:13.0
1115	Richard Crichton	47		GBR		2,931	2:13.0
1115	Marileen Vandenberghe	66		BEL		2,931	2:13.0
1118	Tonya Farris	51		USA		2,930	2:13.1
1119	Kelly Hodgson	46		GBR		2,929	2:13.1
1119	Abby Lawler Morycz	48	Pittsburgh, PA	USA		2,929	2:13.1
1119	Leila Lackey	39	MD	USA		2,929	2:13.1
1122	lawrence rico	66		USA		2,928	2:13.1
1122	Ross McKinney	44		USA		2,928	2:13.1
1122	Paul Bowlin	44		USA		2,928	2:13.1
1125	Sjoerd Sytema	49		NED		2,927	2:13.2
1125	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	2,927	2:13.2
1125	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,927	2:13.2
1128	ilseok Jeong	45		KOR		2,926	2:13.2
1128	Martin Haberland	52	Bremen 💚🤍	GER		2,926	2:13.2
1128	Leann Crall	47	Glasford, IL	USA		2,926	2:13.2
1128	Kiara Leslie	45		CAN		2,926	2:13.2
1132	Jeffrey Boltz	73		USA		2,925	2:13.3
1132	Luiz Henrique Borges	38		BRA		2,925	2:13.3
1132	Wayne E	64	WY	USA		2,925	2:13.3
1135	Clayton Story	42		USA		2,924	2:13.3
1135	Charles Gauerke	64		USA		2,924	2:13.3
1137	Will Jones	51		GBR		2,923	2:13.4
1138	Beek C	31		AUS		2,922	2:13.4
1138	Keith Matterson	65		CAN		2,922	2:13.4
1138	Ken Salem	-		CAN		2,922	2:13.4
1141	Ralf Mandel	24		GER		2,921	2:13.5
1142	German Shein	40		ISR		2,920	2:13.5
1142	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	2,920	2:13.5
1144	Stephen Tabb	74	Tallahassee, FL	USA		2,919	2:13.6
1145	Steve Rhodes	55	Sheffield	GBR		2,917	2:13.6
1145	Bernie Booysen	46	Durbanville	RSA		2,917	2:13.6
1147	Cassie Harvison	41		AUS		2,916	2:13.7
1147	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
1147	Rhonja B	25		GER		2,916	2:13.7
1150	Rachel McConnaughay	35		USA		2,915	2:13.7