Workout of the Day
« January 18, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 998 | Thomas Vaughan | 13 | RSA | 2,987 | 2:10.5 | ||
| 1002 | Andreas Boguhn | 44 | GER | 2,986 | 2:10.6 | ||
| 1002 | Xavier Bristow | 49 | GBR | 2,986 | 2:10.6 | ||
| 1004 | a page | 61 | GBR | 2,985 | 2:10.6 | ||
| 1005 | Paul Southern | 43 | GBR | 2,984 | 2:10.6 | ||
| 1005 | Shane Woodard | 49 | USA | 2,984 | 2:10.6 | ||
| 1005 | Phil Hodge | 63 | Newton Abbot | GBR | Royal Navy Veterans | 2,984 | 2:10.6 |
| 1005 | Andrew Chao | 43 | USA | 2,984 | 2:10.6 | ||
| 1005 | Sarah Miller | 43 | USA | 2,984 | 2:10.6 | ||
| 1010 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,983 | 2:10.7 |
| 1010 | Tommy Mitts | 35 | USA | 2,983 | 2:10.7 | ||
| 1010 | Robb Eason | 49 | Belmont, MA | USA | 2,983 | 2:10.7 | |
| 1013 | Anthony Garbis | 40 | USA | 2,982 | 2:10.7 | ||
| 1014 | Stephen Oliver | 46 | GBR | 2,981 | 2:10.8 | ||
| 1014 | Kevin Metzger | 35 | USA | 2,981 | 2:10.8 | ||
| 1016 | Richard Suedkamp | 47 | USA | 2,978 | 2:10.9 | ||
| 1017 | Anna Davison | 56 | NZL | 2,977 | 2:11.0 | ||
| 1017 | Jim Bulger | 58 | USA | 2,977 | 2:11.0 | ||
| 1019 | John Smith | 26 | USA | 2,976 | 2:11.0 | ||
| 1020 | Bob Peppler | 51 | NJ | USA | 2,975 | 2:11.0 | |
| 1020 | Andy Lee | 58 | USA | 2,975 | 2:11.0 | ||
| 1020 | Jac Condella | 55 | USA | 2,975 | 2:11.0 | ||
| 1023 | Corentin Nowakowski | 33 | FRA | 2,974 | 2:11.1 | ||
| 1023 | Stewart Taber | 40 | USA | 2,974 | 2:11.1 | ||
| 1023 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,974 | 2:11.1 |
| 1026 | Stefan Stefan | 41 | SUI | 2,973 | 2:11.1 | ||
| 1026 | Lindsay B | 48 | AB | CAN | Team Canada | 2,973 | 2:11.1 |
| 1026 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 2,973 | 2:11.1 |
| 1029 | Jeff Drahota | 58 | NE | USA | 2,972 | 2:11.2 | |
| 1029 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,972 | 2:11.2 |
| 1029 | Mike Barnhill | 44 | USA | 2,972 | 2:11.2 | ||
| 1032 | Jackie Pova | 49 | USA | 2,971 | 2:11.2 | ||
| 1032 | John LeClair | 52 | USA | 2,971 | 2:11.2 | ||
| 1032 | Walter Micheletti | 64 | Geneva | SUI | The Diamonds (Over Sixties Erging Group) | 2,971 | 2:11.2 |
| 1035 | Daniel Strebinger | 37 | USA | 2,970 | 2:11.3 | ||
| 1036 | mark henry | 62 | madison, MS | USA | 2,969 | 2:11.3 | |
| 1036 | Darin Armbruster | 55 | USA | 2,969 | 2:11.3 | ||
| 1038 | T Dale Jackson | 63 | Sunnyvale, CA | USA | Team Tribike Transport | 2,968 | 2:11.4 |
| 1039 | Christine Reynolds | 54 | Newfield , NY | USA | 2,967 | 2:11.4 | |
| 1039 | Beerad Beerad | 46 | USA | 2,967 | 2:11.4 | ||
| 1039 | Fred Pitcher | 56 | USA | 2,967 | 2:11.4 | ||
| 1039 | Marc M | 39 | USA | 2,967 | 2:11.4 | ||
| 1039 | joshua salit | 45 | CT | USA | 2,967 | 2:11.4 | |
| 1044 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 2,966 | 2:11.4 |
| 1045 | Mary-Ann Melzer | 16 | GER | 2,965 | 2:11.5 | ||
| 1045 | Matt Cegelske | 46 | USA | 2,965 | 2:11.5 | ||
| 1047 | Ben Cooper | 28 | GBR | 2,963 | 2:11.6 | ||
| 1047 | charlie thompson | 53 | GBR | 2,963 | 2:11.6 | ||
| 1047 | Biff Powell | 58 | Charlotte, NC | USA | 2,963 | 2:11.6 | |
| 1050 | Melissa Humphries | 45 | USA | 2,962 | 2:11.6 |