Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Thomas Vaughan	13		RSA		2,987	2:10.5
1002	Andreas Boguhn	44		GER		2,986	2:10.6
1002	Xavier Bristow	49		GBR		2,986	2:10.6
1004	a page	61		GBR		2,985	2:10.6
1005	Paul Southern	43		GBR		2,984	2:10.6
1005	Shane Woodard	49		USA		2,984	2:10.6
1005	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,984	2:10.6
1005	Andrew Chao	43		USA		2,984	2:10.6
1005	Sarah Miller	43		USA		2,984	2:10.6
1010	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:10.7
1010	Tommy Mitts	35		USA		2,983	2:10.7
1010	Robb Eason	49	Belmont, MA	USA		2,983	2:10.7
1013	Anthony Garbis	40		USA		2,982	2:10.7
1014	Stephen Oliver	46		GBR		2,981	2:10.8
1014	Kevin Metzger	35		USA		2,981	2:10.8
1016	Richard Suedkamp	47		USA		2,978	2:10.9
1017	Anna Davison	56		NZL		2,977	2:11.0
1017	Jim Bulger	58		USA		2,977	2:11.0
1019	John Smith	26		USA		2,976	2:11.0
1020	Bob Peppler	51	NJ	USA		2,975	2:11.0
1020	Andy Lee	58		USA		2,975	2:11.0
1020	Jac Condella	55		USA		2,975	2:11.0
1023	Corentin Nowakowski	33		FRA		2,974	2:11.1
1023	Stewart Taber	40		USA		2,974	2:11.1
1023	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,974	2:11.1
1026	Stefan Stefan	41		SUI		2,973	2:11.1
1026	Lindsay B	48	AB	CAN	Team Canada	2,973	2:11.1
1026	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	2,973	2:11.1
1029	Jeff Drahota	58	NE	USA		2,972	2:11.2
1029	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,972	2:11.2
1029	Mike Barnhill	44		USA		2,972	2:11.2
1032	Jackie Pova	49		USA		2,971	2:11.2
1032	John LeClair	52		USA		2,971	2:11.2
1032	Walter Micheletti	64	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	2,971	2:11.2
1035	Daniel Strebinger	37		USA		2,970	2:11.3
1036	mark henry	62	madison, MS	USA		2,969	2:11.3
1036	Darin Armbruster	55		USA		2,969	2:11.3
1038	T Dale Jackson	63	Sunnyvale, CA	USA	Team Tribike Transport	2,968	2:11.4
1039	Christine Reynolds	54	Newfield , NY	USA		2,967	2:11.4
1039	Beerad Beerad	46		USA		2,967	2:11.4
1039	Fred Pitcher	56		USA		2,967	2:11.4
1039	Marc M	39		USA		2,967	2:11.4
1039	joshua salit	45	CT	USA		2,967	2:11.4
1044	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,966	2:11.4
1045	Mary-Ann Melzer	16		GER		2,965	2:11.5
1045	Matt Cegelske	46		USA		2,965	2:11.5
1047	Ben Cooper	28		GBR		2,963	2:11.6
1047	charlie thompson	53		GBR		2,963	2:11.6
1047	Biff Powell	58	Charlotte, NC	USA		2,963	2:11.6
1050	Melissa Humphries	45		USA		2,962	2:11.6