Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Mark Menheere	53		CAN		3,038	2:08.3
902	Seiji Shaw	25	Cambridge	USA		3,037	2:08.4
902	A O	41	Hamilton, ON	CAN	Leander Boat Club, Hamilton, ON	3,037	2:08.4
904	Scott Meddles	44		USA		3,036	2:08.4
905	Gary Leslie	56		GBR		3,035	2:08.5
905	Chris Whaley	48		USA		3,035	2:08.5
907	Amado Sierra	40		USA		3,034	2:08.5
907	Thorsten Zehendner	50		GER		3,034	2:08.5
909	Sean D	61	McKinney, TX	USA		3,033	2:08.5
909	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,033	2:08.5
911	Josh Naidoo	27		RSA		3,032	2:08.6
911	Thomas Smyth	53		USA		3,032	2:08.6
911	James Greatrex	26		CAN		3,032	2:08.6
911	David Rundle	50		GBR		3,032	2:08.6
915	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Rowing Club	3,031	2:08.6
916	Colm Quilligan	49		IRL		3,029	2:08.7
916	Andrew P	52		USA		3,029	2:08.7
918	Sandeep Bedi	52		IND		3,026	2:08.8
918	Per Lindersson	57		SWE		3,026	2:08.8
918	Kevin Goodwin	52		USA		3,026	2:08.8
921	Jérémy Sabot	41		FRA		3,025	2:08.9
921	Manuel Furthmueller	45	Gerstetten	GER		3,025	2:08.9
921	Martin Hönig	57		GER		3,025	2:08.9
921	Eli Hubbard	35		USA		3,025	2:08.9
921	Jarek Otto	50	Gliwice	POL		3,025	2:08.9
921	Sean Ashmore	38		GBR		3,025	2:08.9
921	Nicole Dinwoodie	34		USA		3,025	2:08.9
928	Brenton Wood	36		CAN		3,024	2:08.9
929	Anna Sprudin	39		POL		3,023	2:09.0
929	Michael Sullivan	57	MD	USA		3,023	2:09.0
929	Billy Widener	50		USA		3,023	2:09.0
932	Hanes Spicer	43		USA		3,022	2:09.0
933	Vanessa Neilsen	48	QLD	AUS		3,021	2:09.0
934	Frank Schrijvers	66		NED		3,020	2:09.1
935	Lee Magnusson	44		USA		3,019	2:09.1
935	Paul Brown	71	Pett, East Sussex	GBR		3,019	2:09.1
935	Mayson Dompe	25		USA	Randall County Sheriff’s Office	3,019	2:09.1
938	Jim Coyne	71	Concord, MA	USA	Community Rowing Inc.	3,018	2:09.2
938	Jakov Katanec	17		CRO		3,018	2:09.2
938	David Kitka	59		CAN		3,018	2:09.2
941	Colin Wood	50		GBR		3,017	2:09.2
941	Jeffrey Gross	54		USA		3,017	2:09.2
943	Robert Topper	45		USA		3,016	2:09.3
944	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,015	2:09.3
945	John Letizia	40	Woodcliff Lake, NJ	USA		3,014	2:09.3
945	Tim Hays	42		USA		3,014	2:09.3
945	Mark Card	34		USA		3,014	2:09.3
948	Simon Szabina	49		HUN		3,012	2:09.4
948	Dario Bertovic	33		CRO		3,012	2:09.4
950	Signe Vognsen	46		DEN		3,011	2:09.5