Workout of the Day

« January 18, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Niklas Goodyear	47		GER		3,120	2:05.0
752	Tim H	33		GER		3,119	2:05.0
752	Kevin MCHARDY	40		CAN		3,119	2:05.0
752	Ken Thorpe	55		CAN		3,119	2:05.0
755	Johannes Moßmeyer	40		GER		3,118	2:05.0
755	R Edwin	52		GBR		3,118	2:05.0
755	Jim Stewart-Evans	43		GBR		3,118	2:05.0
755	Aaron Hardin	49	Gilbert, AZ	USA	Arizona Outlaws	3,118	2:05.0
759	Mika Zusak	-	NSW	AUS		3,117	2:05.1
759	Monique G.	47		NED		3,117	2:05.1
759	Garry Dumas	37		USA		3,117	2:05.1
762	Martin E	47		SUI	Rowing Club Bern	3,116	2:05.1
763	chris paraskevaides	64	Pelham , NY	USA		3,115	2:05.2
763	Gerry Murray	46		GBR		3,115	2:05.2
763	Roy Bechand	68	NY	USA		3,115	2:05.2
766	Nicholas Shaw	50	Wirral	GBR		3,113	2:05.2
767	Chip Magid	63		USA		3,112	2:05.3
767	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,112	2:05.3
767	Richard Vaughan	54		RSA		3,112	2:05.3
770	Andreas Häusler	48		SUI		3,111	2:05.3
770	António Romão	48		POR		3,111	2:05.3
772	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,110	2:05.4
772	Thodoris Athanaileas	43		GRE		3,110	2:05.4
774	Michael Schneider	57		GER		3,109	2:05.4
775	Dae Won Yun	40		KOR	DDANZI	3,108	2:05.4
775	Toine Heijmans	55		NED		3,108	2:05.4
775	Robin Rohlicek	65	Watertown, MA	USA	Community Rowing Inc.	3,108	2:05.4
775	Jost Funke	47		USA		3,108	2:05.4
779	Heini Nielsen	47	Randers	DEN		3,107	2:05.5
779	Willem Hage	73	Almere	NED		3,107	2:05.5
779	Carla Escartin	34		ESP		3,107	2:05.5
779	Marcus Andersen	30		USA		3,107	2:05.5
779	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		3,107	2:05.5
784	Eduardo C	47		USA		3,106	2:05.5
785	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,105	2:05.6
785	Kevin Watson	58		USA		3,105	2:05.6
787	Joël Montels	58		FRA		3,104	2:05.6
787	Sébastien Walle	50		FRA		3,104	2:05.6
787	Andrew Tomasits	51		USA		3,104	2:05.6
790	yi huang	46	南宁	CHN		3,103	2:05.6
790	Curtis Edmunds	43		USA		3,103	2:05.6
790	Sérgio Lins de Albuquerque	58		BRA		3,103	2:05.6
790	Gena McKinley	43		USA		3,103	2:05.6
794	Toby Burrows	41		GBR		3,102	2:05.7
794	Petter Hallerby	41		NOR		3,102	2:05.7
794	Paul Martin	42		GBR		3,102	2:05.7
797	coco wu	34		CHN		3,101	2:05.7
797	Erdem Karatoprak	34		DEN		3,101	2:05.7
799	Monty Bludworth	59		USA		3,100	2:05.8
800	Max Hasl	24		AUT		3,099	2:05.8